Savor the tantalizing flavors of the Mediterranean with this delightful Roasted Pepper Tuna Olive Salad, a culinary masterpiece that effortlessly blends the vibrant essence of roasted red peppers, the savory richness of tuna, and the tangy zest of olives. Embark on a culinary journey as we unveil the culinary secrets behind this tantalizing dish, exploring variations that cater to diverse palates and dietary preferences. Indulge in the classic rendition featuring a harmonious blend of tuna, roasted red peppers, and olives, or venture into a vegetarian haven with the Roasted Red Pepper and Chickpea Salad, where chickpeas take center stage. Craving a lighter option? The Roasted Red Pepper and Arugula Salad offers a refreshing twist, while the Roasted Red Pepper and Quinoa Salad provides a protein-packed punch. Prepare to tantalize your taste buds with this versatile and delectable salad, a symphony of flavors that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED PEPPER, TUNA AND OLIVE PASTA SALAD
Roasted peppers from a jar make a great substitute. Two small jars or one large one should give you a similar amount. From Good Food magazine June 2011.
Provided by English_Rose
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the broiler to high. Put the peppers on a baking tray and grill until blackened, turning often to evenly color. Put in a bowl covered with plastic wrap to cool.
- Cook the pasta following the pack instructions then drain and cool under cold running water. Set aside.
- Make the dressing by whisking together the vinegar, oil and some salt and pepper. Stir in the capers then fold through half the pasta and tip onto a platter.
- Once the peppers are cool enough to handle, peel off the blackened skin, remove the seeds and slice the flesh into strips. Add to the pasta.
- Flake on the tuna and scatter the olives and arugula on top. Finish with the remaining dressing. Serve.
Nutrition Facts : Calories 398.8, Fat 14.1, SaturatedFat 2, Sodium 554.5, Carbohydrate 59.3, Fiber 6.2, Sugar 4.8, Protein 10.5
ROASTED RED PEPPER AND HERB TUNA SALAD
Quick and easy, this tuna salad recipe without mayonnaise is perfect for a quick and easy lunch with crackers, toast, or by itself.
Provided by Amy
Number Of Ingredients 9
Steps:
- Put the tuna, oil and all, in a mixing bowl. Flake with a fork.
- Put the remaining ingredients in a food processor and pulse until well chopped.
- Add this to the tuna. Mix well, breaking up the tuna as you go.
- Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 78 kcal, Carbohydrate 1 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 305 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
TUNA AND OLIVE SALAD SANDWICH
Steps:
- Make tuna salad:
- Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
- Assemble sandwiches:
- Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.
TUNA, WHITE BEAN, AND ROASTED PEPPER SALAD WITH CREAM DIJON DRESSING
Categories Salad Bean Fish Mustard Olive No-Cook Quick & Easy Lunch Buffet Mayonnaise Tuna Bell Pepper Lettuce Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
- Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.
ROASTED RED PEPPER & TUNA SALAD WITH SHERRY VINEGAR
Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining
Provided by Good Food team
Categories Dinner, Lunch, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.
Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.85 milligram of sodium
MOLDED TUNA AND ROASTED PEPPER SALAD
Salads of tuna, tomatoes and roasted peppers are as abundant in Spain as tuna with mayo is in the United States. This is a molded tuna masterpiece, layered with slightly sweetened tomatoes and dolled up with basil and black olive puree. Serve it as a part of a tapas spread or as a luncheon salad with grilled country bread and have the recipe ready to hand out. The basil puree and the tomatoes can be prepared a day or even two ahead (the tomatoes need to sit about an hour). For molding the salad use a pie plate or experiment with a loaf pan or bowl, or make individual portions using ramekins or souffle cups. Adapted from the cookbook, "The New Spanish Table".
Provided by TxGriffLover
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the tomatoes and cook, stirring gently, until reduced slightly, 6-7 minutes. Stir in the sugar, and 2 tablespoons of the vinegar and season with salt to taste. Cook the tomatoes until the flavors blend, about 1 minute. Using a slotted spoon, transfer the tomatoes to a sieve set over a bowl and let the liquid drain for a few minutes. Let the tomatoes cool completely.
- Meanwhile, place the roasted peppers in a bowl and add 1 tablespoon of the olive oil, the remaining 1 tablespoon vinegar, and a little salt and toss to mix. Let stand for about 30 minutes.
- Place the olive paste and the remaining 3 tablespoons olive oil in a small bowl and whisk to mix.
- Assemble the salad: Line a 9-inch pie plate with plastic wrap, leaving some overhanging in two places. Arrange half of the roasted peppers on the bottom of the pie plate, scatter half of the tuna on top, drizzle a little basil oil over it, and top with half the tomato mixture. Top with layers of the remaining pepper strips, tuna and tomato mixture, drizzling some of the basil oil very lightly over the layers. Place a large serving plate on top of the pie plate, invert it and remove the pie plate and plastic wrap. Drizzle a little of the basil oil and the olive past mixture over the top of the salad. Decoratively drizzle the remaining basil oil around the salad (you might not need all of it) and dot with the remaining olive paste mixture. Serve the salad at once.
- Note: Small jars of black olive paste are available in specialty food markets. If you can't find any, substitute tapenade.
- Fresh Basil Oil:.
- If using the oil right away, you can skip blanching the basil.
- 1 1/2 cups packed basil leaves.
- 1/2 cup extra-virgin olive oil.
- Kosher salt.
- Bring a medium-size saucepan of water to a boil over high heat and prepare a bowl of ice water.
- Blanch the basil in boiling water just until it turns bright green, 10-15 minutes. Drain and plunge into the ice water. Drain again, pressing it against the sieve to extract as much water as possible.
- Place the basil in a blender, add the olive oil and puree until completely smooth. Transfer to a bowl, season with salt, and let stand 30 minutes before using. The oil will keep in the refrigerator for 1 week. Bring to room temperature before using. Makes 1/2 cup.
Nutrition Facts : Calories 188.4, Fat 12.2, SaturatedFat 1.9, Cholesterol 7.7, Sodium 156.4, Carbohydrate 6.8, Fiber 1.4, Sugar 5.3, Protein 13.4
Tips:
- To save time, use canned tuna. Look for tuna packed in water, not oil.
- If you have the time, roast your own peppers. The flavor will be more intense and delicious.
- Use a variety of olives in your salad. This will add flavor and texture.
- Add some fresh herbs to your salad, such as basil, parsley, or oregano.
- If you want a more creamy salad, add some mayonnaise or Greek yogurt.
- Serve your salad on a bed of lettuce or arugula.
Conclusion:
Roasted pepper tuna olive salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and healthy meal, give this salad a try.
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