Best 6 Roasted Pepper Tuna Olive Salad Recipes

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Savor the tantalizing flavors of the Mediterranean with this delightful Roasted Pepper Tuna Olive Salad, a culinary masterpiece that effortlessly blends the vibrant essence of roasted red peppers, the savory richness of tuna, and the tangy zest of olives. Embark on a culinary journey as we unveil the culinary secrets behind this tantalizing dish, exploring variations that cater to diverse palates and dietary preferences. Indulge in the classic rendition featuring a harmonious blend of tuna, roasted red peppers, and olives, or venture into a vegetarian haven with the Roasted Red Pepper and Chickpea Salad, where chickpeas take center stage. Craving a lighter option? The Roasted Red Pepper and Arugula Salad offers a refreshing twist, while the Roasted Red Pepper and Quinoa Salad provides a protein-packed punch. Prepare to tantalize your taste buds with this versatile and delectable salad, a symphony of flavors that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED PEPPER, TUNA AND OLIVE PASTA SALAD



Roasted Pepper, Tuna and Olive Pasta Salad image

Roasted peppers from a jar make a great substitute. Two small jars or one large one should give you a similar amount. From Good Food magazine June 2011.

Provided by English_Rose

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

6 bell peppers (a mixture of red, yellow or orange)
14 ounces pasta, shapes
3 tablespoons sherry wine vinegar (or white wine vinegar)
3 tablespoons olive oil
3 tablespoons capers, rinsed and chopped
12 ounces tuna packed in brine, drained and flaked
12 ounces black olives
2 ounces arugula leaves

Steps:

  • Heat the broiler to high. Put the peppers on a baking tray and grill until blackened, turning often to evenly color. Put in a bowl covered with plastic wrap to cool.
  • Cook the pasta following the pack instructions then drain and cool under cold running water. Set aside.
  • Make the dressing by whisking together the vinegar, oil and some salt and pepper. Stir in the capers then fold through half the pasta and tip onto a platter.
  • Once the peppers are cool enough to handle, peel off the blackened skin, remove the seeds and slice the flesh into strips. Add to the pasta.
  • Flake on the tuna and scatter the olives and arugula on top. Finish with the remaining dressing. Serve.

Nutrition Facts : Calories 398.8, Fat 14.1, SaturatedFat 2, Sodium 554.5, Carbohydrate 59.3, Fiber 6.2, Sugar 4.8, Protein 10.5

ROASTED RED PEPPER AND HERB TUNA SALAD



Roasted Red Pepper and Herb Tuna Salad image

Quick and easy, this tuna salad recipe without mayonnaise is perfect for a quick and easy lunch with crackers, toast, or by itself.

Provided by Amy

Number Of Ingredients 9

2 5 ounce cans tuna packed in olive oil
1 roasted red pepper
2 cloves garlic
10 kalamata olives (pitted)
1 small handful parsley
1 small handful basil
1 small handful chives
Zest of 1 lemon
Sea salt and fresh ground pepper (to taste)

Steps:

  • Put the tuna, oil and all, in a mixing bowl. Flake with a fork.
  • Put the remaining ingredients in a food processor and pulse until well chopped.
  • Add this to the tuna. Mix well, breaking up the tuna as you go.
  • Season with salt and pepper to taste.
  • Chill until ready to serve.

Nutrition Facts : Calories 78 kcal, Carbohydrate 1 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 305 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

TUNA AND OLIVE SALAD SANDWICH



Tuna and Olive Salad Sandwich image

Categories     Sandwich     Fish     Leafy Green     Olive     Onion     Pepper     No-Cook     Picnic     Mayonnaise     Tuna     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

For tuna salad
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 (6-oz) cans light tuna packed in olive oil, drained
1/2 cup chopped drained bottled roasted red peppers
10 Kalamata or other brine-cured black olives, pitted and cut lengthwise into strips
1 large celery rib, chopped
2 tablespoons finely chopped red onion
1 (20- to 24-inch) baguette
2 tablespoons olive oil
Green leaf lettuce

Steps:

  • Make tuna salad:
  • Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  • Assemble sandwiches:
  • Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

TUNA, WHITE BEAN, AND ROASTED PEPPER SALAD WITH CREAM DIJON DRESSING



Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing image

Categories     Salad     Bean     Fish     Mustard     Olive     No-Cook     Quick & Easy     Lunch     Buffet     Mayonnaise     Tuna     Bell Pepper     Lettuce     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10

1/4 cup mayonnaise
1/4 cup olive oil
3 tablespoons Dijon mustard
2 tablespoons Champagne vinegar or white wine vinegar
5 cups mixed baby greens
1 15-ounce can small white beans, rinsed, drained
2/3 cup chopped drained roasted red peppers from jar
1/3 cup chopped red onion
1 12-ounce can chunk light tuna
2/3 cup Kalamata olives or other brine-cured black olives, pitted, halved

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  • Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.

ROASTED RED PEPPER & TUNA SALAD WITH SHERRY VINEGAR



Roasted red pepper & tuna salad with sherry vinegar image

Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining

Provided by Good Food team

Categories     Dinner, Lunch, Starter

Time 15m

Number Of Ingredients 8

5-6 whole roasted peppers from a jar, cut into large pieces
80g can sustainable tuna in olive oil, drained and flaked
2 eggs , hard-boiled, peeled and quartered
1 small red onion , chopped
8 black olives , pitted and halved
1 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
2 tbsp chopped flat-leaf parsley

Steps:

  • Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.

Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.85 milligram of sodium

MOLDED TUNA AND ROASTED PEPPER SALAD



Molded Tuna and Roasted Pepper Salad image

Salads of tuna, tomatoes and roasted peppers are as abundant in Spain as tuna with mayo is in the United States. This is a molded tuna masterpiece, layered with slightly sweetened tomatoes and dolled up with basil and black olive puree. Serve it as a part of a tapas spread or as a luncheon salad with grilled country bread and have the recipe ready to hand out. The basil puree and the tomatoes can be prepared a day or even two ahead (the tomatoes need to sit about an hour). For molding the salad use a pie plate or experiment with a loaf pan or bowl, or make individual portions using ramekins or souffle cups. Adapted from the cookbook, "The New Spanish Table".

Provided by TxGriffLover

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

5 tablespoons best-quality olive oil, plus more for brushing the peppers
2 lbs ripe tomatoes, peeled, seeded and diced
4 1/2 teaspoons sugar
3 tablespoons sherry wine vinegar, preferably aged (or best-quality red wine vinegar)
kosher salt
6 large roasted red peppers, cut into thin strips
3 tablespoons store-bought black olive paste (see note)
12 ounces imported solid tuna packed in oil, drained and flaked into chunks (or 2 6-ounce cans tonno in olive oil)
fresh basil oil (recipe follows)

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the tomatoes and cook, stirring gently, until reduced slightly, 6-7 minutes. Stir in the sugar, and 2 tablespoons of the vinegar and season with salt to taste. Cook the tomatoes until the flavors blend, about 1 minute. Using a slotted spoon, transfer the tomatoes to a sieve set over a bowl and let the liquid drain for a few minutes. Let the tomatoes cool completely.
  • Meanwhile, place the roasted peppers in a bowl and add 1 tablespoon of the olive oil, the remaining 1 tablespoon vinegar, and a little salt and toss to mix. Let stand for about 30 minutes.
  • Place the olive paste and the remaining 3 tablespoons olive oil in a small bowl and whisk to mix.
  • Assemble the salad: Line a 9-inch pie plate with plastic wrap, leaving some overhanging in two places. Arrange half of the roasted peppers on the bottom of the pie plate, scatter half of the tuna on top, drizzle a little basil oil over it, and top with half the tomato mixture. Top with layers of the remaining pepper strips, tuna and tomato mixture, drizzling some of the basil oil very lightly over the layers. Place a large serving plate on top of the pie plate, invert it and remove the pie plate and plastic wrap. Drizzle a little of the basil oil and the olive past mixture over the top of the salad. Decoratively drizzle the remaining basil oil around the salad (you might not need all of it) and dot with the remaining olive paste mixture. Serve the salad at once.
  • Note: Small jars of black olive paste are available in specialty food markets. If you can't find any, substitute tapenade.
  • Fresh Basil Oil:.
  • If using the oil right away, you can skip blanching the basil.
  • 1 1/2 cups packed basil leaves.
  • 1/2 cup extra-virgin olive oil.
  • Kosher salt.
  • Bring a medium-size saucepan of water to a boil over high heat and prepare a bowl of ice water.
  • Blanch the basil in boiling water just until it turns bright green, 10-15 minutes. Drain and plunge into the ice water. Drain again, pressing it against the sieve to extract as much water as possible.
  • Place the basil in a blender, add the olive oil and puree until completely smooth. Transfer to a bowl, season with salt, and let stand 30 minutes before using. The oil will keep in the refrigerator for 1 week. Bring to room temperature before using. Makes 1/2 cup.

Nutrition Facts : Calories 188.4, Fat 12.2, SaturatedFat 1.9, Cholesterol 7.7, Sodium 156.4, Carbohydrate 6.8, Fiber 1.4, Sugar 5.3, Protein 13.4

Tips:

  • To save time, use canned tuna. Look for tuna packed in water, not oil.
  • If you have the time, roast your own peppers. The flavor will be more intense and delicious.
  • Use a variety of olives in your salad. This will add flavor and texture.
  • Add some fresh herbs to your salad, such as basil, parsley, or oregano.
  • If you want a more creamy salad, add some mayonnaise or Greek yogurt.
  • Serve your salad on a bed of lettuce or arugula.

Conclusion:

Roasted pepper tuna olive salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and healthy meal, give this salad a try.

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