Best 2 Roasted Pepper And Lentil Salad Recipes

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Embark on a culinary adventure with our enticing Roasted Pepper and Lentil Salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad boasts a medley of roasted red peppers, plump lentils, crisp cucumber, aromatic red onion, and fresh parsley, all drizzled with a tangy lemon-tahini dressing. As a delightful bonus, we've curated a collection of equally enticing recipes, including a flavorful Lentil and Roasted Vegetable Soup, perfect for a cozy meal; a refreshing Lentil and Quinoa Salad, bursting with Mediterranean flavors; and an exotic Red Lentil Curry, offering a delightful fusion of Indian spices. Prepare to be captivated by this quartet of culinary delights!

Here are our top 2 tried and tested recipes!

MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD



Mediterranean Style Roasted Red Pepper and Lentil Salad image

A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!

Provided by Pooja Mottl

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 18

1 ½ large red bell peppers, halved and seeded
1 tablespoon extra virgin olive oil
1 cup French green lentils
3 cups cold water
1 pinch sea salt
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, peeled and finely diced
½ cup finely chopped flat-leaf parsley
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Dijon mustard
2 small shallots, coarsely chopped
½ teaspoon sea salt
5 tablespoons fresh lemon juice
1 ½ tablespoons white wine vinegar
1 ½ tablespoons balsamic vinegar
½ cup extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
  • Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
  • Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
  • Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.

Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g

ROASTED PEPPER AND LENTIL SALAD



Roasted Pepper and Lentil Salad image

This is based on a Weight Watchers recipe modified to suit my own tastes. A wonderfully simple salad that can play center stage at the meal or accompany grilled meat and vegetables. Travels well and would work well for a potluck or picnic.

Provided by justcallmetoni

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb dry lentils, rinsed and picked over to remove debris
6 cups water
1/3 cup balsamic vinegar
2 teaspoons olive oil
1 large red pepper
1 clove garlic, finely minced
1/2 cup fresh basil, chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1/3 cup reduced-fat feta cheese, crumbled

Steps:

  • Bring lentils and water to boil in a saucepan over high heat.
  • Reduce heat, cover and simmer until lentils are tender, about 30 minutes.
  • While the lentils are cooking, char the red pepper over a high flame on the stove until the skin is blackened and blistered.
  • Place it in a paper or plastic bag for 10 minutes to get the skin to further loosen.
  • Remove skin from pepper and dice into 1/2 inch pieces.
  • Set aside.
  • Drain lentils and transfer to a large bowl.
  • Add vinegar, oil, garlic, peppers and basil; toss to combine.
  • Season to taste with salt and pepper.
  • Place salad onto serving platter/bowl or individual plates.
  • Top with feta crumbles.
  • Serve warm or chilled.

Tips:

  • Choose the right lentils. Brown or green lentils hold their shape well and won't turn to mush when cooked. Puy lentils are a smaller, black lentil that also holds its shape well.
  • Don't overcook the lentils. Lentils should be cooked until tender but still have a slight bite to them. Overcooked lentils will become mushy and lose their flavor.
  • Use a variety of roasted peppers. Red, yellow, and orange bell peppers all have different flavors, so using a mix will give your salad a more complex flavor profile.
  • Add some fresh herbs. Fresh herbs, such as basil, cilantro, or parsley, will brighten up the salad and add a pop of flavor.
  • Don't be afraid to experiment. This recipe is a great starting point, but feel free to add or omit ingredients to suit your own taste. For example, you could add some chopped walnuts or crumbled feta cheese, or use a different type of vinaigrette.

Conclusion:

This roasted pepper and lentil salad is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's also very versatile. You can easily customize it to your own taste by adding or omitting ingredients, and it's also a great way to use up leftover roasted peppers. So next time you're looking for a quick and easy meal, give this roasted pepper and lentil salad a try. You won't be disappointed!

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