**Roasted Parmesan Carrots: A Vibrant and Flavorful Side Dish**
With their vibrant orange hue, roasted carrots are a feast for the eyes and a delight to the taste buds. Their natural sweetness is enhanced by roasting, which caramelizes their sugars and brings out their earthy flavor. Parmesan cheese adds a savory and nutty richness, creating a perfect balance of flavors. This recipe is incredibly easy to follow, requiring just a handful of ingredients and minimal prep time. In addition to the classic roasted Parmesan carrots, the article also features three variations: Honey Garlic Parmesan Carrots, Balsamic Parmesan Carrots, and Spicy Parmesan Carrots. Each variation adds a unique twist to the classic dish, making it a versatile side dish that can complement a wide range of main courses. Whether you prefer the classic simplicity of roasted Parmesan carrots or are looking for something with a bit more flair, this article has a recipe that will satisfy your cravings.
ROASTED PARMESAN-GARLIC CARROTS
I made this for Christmas, and one of my guests said the carrots were 'off the chain!' The flavor was amazing! The cheese was nicely crusted combined with the carrot and a little garlic! YUM! A nice change from the ordinary green veggie and still healthy!
Provided by Pamela J Hagen-French
Categories Side Dish Vegetables Carrots
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Add carrots to the plastic bag, seal, and shake to coat carrots completely in oil mixture. Arrange coated carrots onto the prepared baking sheet.
- Roast carrots in preheated oven until crisp-tender, about 45 minutes. Sprinkle 1/4 cup Parmesan cheese over carrots and continue roasting until cheese is lightly browned, 5 to 10 minutes. Garnish with additional Parmesan cheese to serve, according to your taste.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 11.2 g, Cholesterol 4.4 mg, Fat 5.1 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 381.4 mg, Sugar 5.4 g
ROASTED PARMESAN CARROTS
Mom always said "eat your carrots, help your eyes." Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. Cut carrots crosswise in half and then lengthwise into 1/2-in.-thick sticks. Toss carrots with oil, salt, pepper and thyme; spread evenly in a greased 15x10x1-in. baking pan., Roast until tender and lightly browned, stirring once, 12-15 minutes. Toss with cheese.
Nutrition Facts : Calories 72 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PARMESAN ROASTED CARROTS
"This recipe helped turn my children on to eating carrots," writes Pam Ion from Gaithersburg, Maryland. We've downsized the side dish to fit the bill for a cozy couple.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray. , Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 82 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right carrots: Look for carrots that are about the same size so they cook evenly.
- Scrub the carrots well: This will remove any dirt or debris.
- Use a sharp knife to cut the carrots: This will help prevent them from breaking.
- Toss the carrots with olive oil, salt, and pepper: This will help them to roast evenly and develop a nice flavor.
- Roast the carrots at a high temperature: This will help them to caramelize and get crispy.
- Keep an eye on the carrots: They can burn quickly, so it's important to check on them regularly.
- Sprinkle the carrots with Parmesan cheese: This will add a delicious cheesy flavor.
- Serve the carrots immediately: They are best enjoyed when they are hot and crispy.
Conclusion:
Roasted Parmesan Carrots are a delicious and easy side dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. The carrots are roasted until they are tender and caramelized, and then they are sprinkled with Parmesan cheese. The result is a dish that is both flavorful and visually appealing. These carrots are also a healthy choice, as they are low in calories and fat, and high in fiber and vitamins. They are a great way to get your daily dose of vegetables, and they can also help to improve your digestion.
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