Roasted Maple Mustard Green Beans: A Delightful Side Dish for Any Occasion
When it comes to side dishes, green beans are often overlooked. But theseRoasted Maple Mustard Green Beans are here to change that. With a delightful combination of sweet, tangy, and savory flavors, these green beans are sure to be a hit at your next gathering. The maple syrup and mustard add a unique twist to the classic roasted green bean, making them a standout dish that will impress your guests.
In this article, you'll find not just one, but three variations of this delicious recipe. The first recipe is for the classic Roasted Maple Mustard Green Beans. The second recipe adds a touch of bacon for a smoky and savory flavor. And the third recipe takes things up a notch with the addition of crispy shallots, creating a dish that is both flavorful and texturally exciting.
All three recipes are easy to follow and require just a few simple ingredients. You'll need green beans, of course, as well as maple syrup, Dijon mustard, olive oil, salt, and pepper. For the bacon variation, you'll also need bacon, and for the crispy shallots variation, you'll need shallots and vegetable oil.
Once you have your ingredients, simply toss the green beans with the maple syrup, mustard, olive oil, salt, and pepper. Then, roast them in the oven until they're tender and slightly browned. For the bacon variation, cook the bacon until crispy and then toss it with the roasted green beans. For the crispy shallots variation, fry the shallots in vegetable oil until golden brown and then sprinkle them over the roasted green beans.
No matter which variation you choose, these Roasted Maple Mustard Green Beans are sure to be a hit. They're a delicious and easy-to-make side dish that will complement any meal. So next time you're looking for a side dish that will impress your guests, give these Roasted Maple Mustard Green Beans a try. You won't be disappointed.
15 MINUTE MUSTARD GREEN BEANS
Steps:
- Melt butter in a large sauté pan or cast iron skillet over medium heat.
- Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
- Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
- Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
- Add stock and then cover pan with lid and let cook for 4-5 minutes.
- Remove lid, stir beans, and serve!
Nutrition Facts : Calories 101 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 739 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GREEN BEANS WITH MUSTARD VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to boil. Add the green beans and cook until just tender, 2 to 3 minutes. Transfer to a bowl of ice water using tongs, pushing the beans down to submerge them. Let cool completely, about 5 minutes, then drain and pat dry.
- Meanwhile, whisk the vinegar, sugar and 1 teaspoon salt in a large bowl. Add the shallots and stir to coat. Let sit until the green beans are ready.
- Whisk the mustard into the shallot mixture, then gradually add the olive oil, whisking constantly, until smooth and thick. Add the green beans and toss to coat. Season with salt and pepper.
MAPLE-GLAZED GREEN BEANS
After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.
GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE
The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.
Provided by Dave
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
- Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
- Toss green beans in dressing mixture or serve with dressing on the side.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g
ROASTED MAPLE MUSTARD GREEN BEANS
These sweet-savory beans with 2 kinds of mustard and maple syrup are a dressed up _Sunday dinner_ version of one of my favorite sides, roasted green beans. Recipe adapted from Cook's Illustrated.
Provided by SusieQusie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with foil.
- Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
- Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
- Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
- Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
- Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.
Nutrition Facts : Calories 96.2, Fat 3.9, SaturatedFat 0.5, Sodium 112.8, Carbohydrate 15, Fiber 5, Sugar 6.2, Protein 2.7
GREEN BEAN WITH GRAINY MUSTARD AND PECANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 18m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Steam the green beans in covered dish with a few tablespoons of water in the microwave for 3 minutes and set aside. Meanwhile, in a small saute pan, toast the pecans over medium-high heat, just until fragrant.
- In a large bowl, whisk the mustard and 2 teaspoons water together. Drizzle in the olive oil to make an emulsion and season with salt and pepper. Toss the hot green beans in the mustard sauce. Place in a serving dish and top with the toasted pecans.
MAPLE GLAZED GREEN BEANS
Make and share this Maple Glazed green Beans recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan of boiling water, cook 5 minutes.
- Drain well, return to pan.
- Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.
HONEY-MUSTARD GREEN BEANS
I used this recipe as an occasion to get my kids involved in cooking. They had fun snapping ends off the beans and they delighted in whisking together the dressing ingredients. In addition I was surprised how much they liked the green beans with this hint of sweetness.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the vinegar, oil, mustard, honey and salt. Drain beans; add to vinegar mixture and toss to coat.
Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEAN SALAD WITH HOT MUSTARD DRESSING
Hot mustard powder brings a sharp, spicy twist to traditional mustard vinaigrette, which complements sweet green beans well. The beans are blanched until crisp-tender, then tossed in the vinaigrette while still hot. As the beans cool, they absorb all the flavors of mild shallot, fragrant garlic, tangy rice vinegar and hot mustard. Rich, roasted pecans add nutty sweetness to balance the spicy dressing. Though the salad can be made a few hours ahead, you'll want to top it with the nuts right before serving to preserve their crunch. The beans themselves can be served at room temperature or chilled.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, vegetables, appetizer, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- In a large bowl, combine mustard powder and 2 tablespoons of very hot water; mix well. Let stand for 5 minutes to bloom. Add oil, shallot, rice vinegar, ginger, sugar and garlic, and season with salt and pepper. Whisk until smooth, then stir in scallions.
- Once the water is boiling, add the green beans and blanch them until crisp-tender, about 2 minutes. Drain and transfer to the large bowl. Season with salt and pepper, and toss until evenly coated in the dressing. Let cool, stirring occasionally, about 10 minutes.
- Transfer beans to a serving bowl or platter. Serve at room temperature or chilled, and top with the pecans.
MAPLE OR HONEY (PAN) ROASTED GREEN BEANS
for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.
Provided by Diane G.
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine maple/honey, and oil.
- Stir beans in mixture to coat thoroughly.
- Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
- Cooking should not take more than 5 to 7 minutes, tops.
- Remove from heat and sprinkle lightly with salt.
Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and have no blemishes. Avoid beans that are limp or have brown spots.
- Trim the green beans. Remove the ends of the beans and any strings that may be present.
- Blanch the green beans. This step is optional, but it helps to preserve the color and nutrients in the beans. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Toss the green beans with the maple mustard sauce. In a large bowl, combine the green beans, maple syrup, Dijon mustard, olive oil, salt, and pepper. Toss to coat the beans evenly.
- Roast the green beans. Spread the beans in a single layer on a baking sheet. Roast in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until the beans are tender and slightly browned.
- Serve the green beans immediately. These beans are best served hot or warm. They can be enjoyed as a side dish or as a snack.
Conclusion:
Roasted maple mustard green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. For example, you can add other vegetables to the roasting pan, such as carrots, parsnips, or sweet potatoes. You can also adjust the amount of maple syrup and Dijon mustard to taste. Once you have mastered the basic recipe, you can experiment with different variations to create your own unique dish.
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