Best 3 Roasted Kohlrabi Golden Beet And Fava Bean Salad Recipes
Indulge in a symphony of flavors as you embark on a culinary journey through roasted kohlrabi, golden beet, and fava bean salad, where the earthy sweetness of roasted vegetables harmonizes with the vibrant colors of spring. This delightful salad offers a tantalizing blend of textures, from the tender crispness of kohlrabi to the soft succulence of fava beans, all complemented by a zesty lemony dressing.
Accompanying this vibrant salad, you'll find a collection of equally enticing recipes that cater to various dietary preferences and culinary curiosities. Embark on a savory adventure with roasted kohlrabi fries, where the humble kohlrabi transforms into crispy and addictive finger food, perfect for snacking or elevating your next party spread.
For a wholesome and satisfying meal, explore the hearty and flavorful kohlrabi and sweet potato curry. This delectable dish marries the unique flavor of kohlrabi with the natural sweetness of sweet potatoes, enveloped in a rich and aromatic coconut milk-based sauce.
Transport yourself to the Mediterranean with the vibrant kohlrabi, orange, and fennel salad. This refreshing salad bursts with citrusy brightness, where the sweetness of oranges mingles with the aromatic notes of fennel, creating a delightful symphony of flavors.
And for those seeking a quick and easy side dish, discover the simplicity of roasted kohlrabi and carrots. This fuss-free recipe showcases the natural goodness of these root vegetables, roasted to perfection with a hint of herbs and spices.
Each recipe promises a unique culinary experience, celebrating the versatility and deliciousness of kohlrabi, golden beets, and fava beans. Whether you're a seasoned foodie or just starting your culinary journey, these recipes will guide you towards creating wholesome and flavorful dishes that will impress your taste buds and nourish your body.
ROASTED GOLDEN BEETS
Golden beets are milder in flavor, and roasting them brings out their sweetness. Trust me, you'll turn beet haters into beet lovers, and my husband will confirm that! Serve warm or cold in a salad.
Provided by lutzflcat
Categories Beet Recipes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a sheet pan with foil and spray with cooking spray.
- Peel beets, and cut into 1 1/2-inch chunks. Combine olive oil, sage, thyme, salt, and pepper in a large bowl. Add beets, and mix until well coated.
- Spread beets out in a single layer on the prepared sheet pan and roast, flipping half way through, until the beets are tender and starting to turn golden brown, 35 to 40 minutes.
- Remove from the oven, put beets back into the bowl, and toss with lemon zest.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 11.2 g, Fat 7 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 332.1 mg
ROASTED BEET AND BEAN SALAD RECIPE
Serve a side that is out of the ordinary tonight with our Roasted Beet and Bean Salad Recipe. Our Roasted Beet and Bean Salad Recipe is tossed in an Italian dressing and garnished with fresh lemon juice. How zesty! You'll be glad you tried something new when you serve this special salad.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Make 12 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Mix beans and parsley. Season with salt and pepper to taste, if desired.
- Place beets on platter; top with bean mixture. Sprinkle with onions.
- Pour dressing over salad just before serving. Squeeze lemon juice over salad.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 8 g
GOLDEN BEET SALAD
Provided by Kurt Beecher Dammeier
Categories Salad Side Roast Vegetarian Dinner Lunch Blue Cheese Spinach Beet Advance Prep Required Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- Place the beets in a roasting pan and add water to a depth of 1/2 inch. Cover the pan with foil and bake until the beets are easily pierced with a fork, about 1 1/2 hours. Set the beets aside until they are cool enough to handle. Peel and rinse off any pieces of skin. Slice the beets into 1/2-inch-thick rounds, and then cut them into 1/4-inch-thick sticks. Let the beets cool to room temperature.
- Toss the beets with the rice vinegar, salt, and pepper. Add the olive oil and mustard and toss with the spinach. Garnish with the toasted walnuts and crumbled blue cheese.
- Make Ahead: You can roast the beets up to 3 days in advance; toss them just before serving.
Tips:
- Choose fresh, young vegetables. Kohlrabi, golden beets, and fava beans are all at their best in the spring and early summer. Look for vegetables that are brightly colored and free of blemishes.
- Roast the vegetables until they are tender and slightly caramelized. This will bring out their natural sweetness and flavor.
- Use a good quality olive oil. This will help to enhance the flavor of the vegetables.
- Season the vegetables with salt and pepper to taste. You can also add other spices, such as cumin, coriander, or paprika.
- Serve the salad warm or at room temperature. It can be enjoyed as a side dish or a main course.
Conclusion:
This roasted kohlrabi, golden beet, and fava bean salad is a delicious and healthy way to enjoy fresh spring vegetables. The salad is easy to make and can be tailored to your own taste preferences. It is a perfect dish for a light lunch or dinner.
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