Indulge in a culinary journey with our exquisite Roasted Halibut and Green Beans with Asian Cilantro Sauce, a harmonious blend of flavors that will tantalize your taste buds. This delightful dish combines the delicate, flaky texture of halibut with the vibrant crunch of green beans, all enveloped in a tantalizing Asian cilantro sauce that bursts with umami. The symphony of flavors is completed with a medley of aromatic herbs and a hint of citrus, creating a dish that is both refreshing and satisfying. Whether you're a seasoned chef or a home cook seeking a special meal, this recipe will guide you through the culinary adventure of creating this extraordinary dish.
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ROASTED HALIBUT AND GREEN BEANS WITH ASIAN CILANTRO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Bean Fish Ginger Herb Mushroom Vegetable Roast Quick & Easy High Fiber Halibut Green Bean Spring Jalapeño Soy Sauce Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Place first 5 ingredients, 3 tablespoons safflower oil, 1 teaspoon sesame oil, and 1 teaspoon soy sauce in processor; puree. Season sauce to taste with salt.
- Place fish, beans, and mushrooms in single layer on rimmed baking sheet. Whisk remaining 2 tablespoons safflower oil, 1 teaspoon sesame oil, and 2 teaspoons soy sauce in bowl to blend. Pour over fish, beans, and mushrooms; toss beans and mushrooms to coat. Sprinkle with salt and pepper. Roast until fish is opaque in center and beans are crisp-tender, about 8 minutes. Divide fish, vegetables, and sauce between plates.
GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER
Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.
Provided by SerenaBloom
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 33m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
- Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
- Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g
CILANTRO-GINGER HALIBUT
An Asian-flavored marinade also serves as a sauce for this fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Combine garlic, jalapeno pepper, ginger, lime juice, and cilantro in the jar of a blender. Cover blender, and remove the stopper. Turn on blender, and slowly drizzle in the olive oil. Process until mixture is bright green and smooth. Season cilantro sauce to taste with salt and black pepper.
- Season both sides of fillets with salt and black pepper. Brush the top of each fillet with 1 tablespoon cilantro sauce.
- Fill a large high-sided skillet with 1 inch water. Set over high heat, and bring to a boil. Set a steamer basket in the skillet, and arrange fillets in basket. Cover, and steam until fish has just cooked through but is still moist, 5 to 6 minutes. Remove fish from steamer, drizzle with additional cilantro sauce, and serve.
Tips:
- Choose fresh, high-quality ingredients. This will ensure that your dish is flavorful and delicious.
- Don't overcrowd the pan when roasting the halibut. This will prevent the fish from steaming instead of roasting.
- Roast the halibut until it is just cooked through. Overcooked halibut will be dry and tough.
- Make the Asian cilantro sauce while the halibut is roasting. This will give the flavors time to meld together.
- Serve the roasted halibut and green beans immediately with the Asian cilantro sauce. This dish is best enjoyed fresh.
Conclusion:
This roasted halibut and green beans with Asian cilantro sauce is a flavorful and healthy dish that is perfect for a weeknight meal. The halibut is roasted to perfection and the green beans are crisp and tender. The Asian cilantro sauce adds a delicious and unique flavor to the dish. This dish is sure to please everyone at the table.
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