Best 5 Roasted Garlic Parmesan Cauliflower Recipes
**Roasted Garlic Parmesan Cauliflower: A Delightful Symphony of Flavors**
Indulge in the culinary masterpiece that is Roasted Garlic Parmesan Cauliflower, a dish that tantalizes taste buds and nourishes the body. This low-carb, gluten-free recipe transforms ordinary cauliflower into an extraordinary delicacy, sure to impress even the most discerning palate. With just a handful of simple ingredients and minimal preparation, you can create a nutritious meal that is both flavorful and visually appealing. Explore variations such as Buffalo Cauliflower Bites, Cauliflower Fried Rice, and Cauliflower Pizza Crust, all offering unique twists on this versatile vegetable. Embark on a culinary journey with Roasted Garlic Parmesan Cauliflower, a symphony of flavors that will leave you craving more.
**Recipes:**
1. **Roasted Garlic Parmesan Cauliflower:** The star of the show, this recipe elevates cauliflower to new heights with a savory blend of roasted garlic, Parmesan cheese, and herbs.
2. **Buffalo Cauliflower Bites:** A game-day favorite, these crispy cauliflower florets are coated in a spicy buffalo sauce, providing a perfect balance of heat and flavor.
3. **Cauliflower Fried Rice:** A healthier take on the classic dish, this recipe uses cauliflower rice as the base, stir-fried with vegetables, eggs, and your favorite Asian-inspired sauce.
4. **Cauliflower Pizza Crust:** Transform cauliflower into a delicious and nutritious pizza crust, topped with your favorite pizza toppings for a guilt-free indulgence.
These recipes showcase the versatility of cauliflower, offering a variety of dishes that cater to different tastes and preferences. Whether you're looking for a healthy side dish, a satisfying snack, or a creative main course, these cauliflower recipes are sure to delight.
PARMESAN ROASTED CAULIFLOWER
A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.
Provided by Kathy K
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 12
Number Of Ingredients 6
Steps:
- Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.
- Microwave on high for 8 minutes. Drain.
- Combine mayonnaise, Parmesan cheese, and garlic in a bowl. Spread onto the cauliflower.
- Bake cauliflower in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 6.7 g, Cholesterol 6.7 mg, Fat 11.5 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 1.9 g, Sodium 137.8 mg, Sugar 2.9 g
GARLIC PARMESAN ROASTED CAULIFLOWER
This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well-seasoned with garlic, black pepper, paprika, and Parmesan.
Provided by Olivia Ribas
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Line a baking sheet with foil.
- In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Mix everything well to combine.
- Transfer everything to the prepared baking sheet. The florets should be in a single layer.
- Bake the cauliflower for 15 minutes.
- Turn the florets to the other side, sprinkle with the Parmesan cheese, and bake 15 more minutes.
- Serve in a casserole and garnish with parsley.
Nutrition Facts : ServingSize 1 /4, Calories 181 kcal, Carbohydrate 12.2 g, Protein 11.9 g, Fat 9.4 g, SaturatedFat 4.3 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 5.5 g, Sugar 5.1 g
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
ROASTED PARMESAN GARLIC CAULIFLOWER
Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
Provided by Marie
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Grease large casserole dish.
- Place olive oil and garlic in large resealable bag.
- Add cauliflower and shake to mix.
- Pour into prepared casserole dish.
- Bake for 20 to 25 minutes, stirring halfway through.
- Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no blemishes or bruises.
- Cut the cauliflower into even florets: This will help them cook evenly.
- Toss the cauliflower florets in olive oil, salt, and pepper: This will help them brown and caramelize in the oven.
- Roast the cauliflower florets at a high temperature: This will help them get crispy and tender.
- Add the roasted cauliflower florets to a food processor or blender: This will help you create a smooth and creamy sauce.
- Add grated Parmesan cheese, garlic, and lemon juice to the food processor or blender: This will give the sauce a rich and flavorful taste.
- Pulse the food processor or blender until the sauce is smooth and creamy: You may need to add a little bit of water or milk to help the sauce reach the desired consistency.
- Serve the roasted garlic Parmesan cauliflower sauce over pasta, rice, or vegetables: It can also be used as a dip for bread or crackers.
Conclusion:
Roasted garlic Parmesan cauliflower sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a creamy and flavorful pasta sauce or a tangy dip for vegetables, roasted garlic Parmesan cauliflower sauce is sure to please.
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