Best 4 Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipes
Comforting and flavorful, our roasted garlic mashed potatoes are the perfect side dish for any occasion. Made with just a few simple ingredients, these mashed potatoes are incredibly creamy and packed with roasted garlic flavor. They are also lower in fat and calories than traditional mashed potatoes, making them a healthier option. In addition to the classic roasted garlic mashed potatoes, we also provide recipes for variations such as garlic herb mashed potatoes, cheesy mashed potatoes, and even a vegan version. Whether you are looking for a classic comfort food dish or a healthier alternative, our roasted garlic mashed potatoes recipes have you covered.
Let's cook with our recipes!
ROASTED GARLIC MASHED POTATOES
For a dinner accompaniment that hardly seems light at all, consider Nikki Dolan's creamy mashed potatoes. The Largo, Florida reader uses light cream cheese and plenty of garlic to flavor the rich side dish. It's destined to become a popular request at your home. Although it was once thought to ward off vampires, today's research suggests garlic has a laundry list of cardiovascular benefits including reduction in LDL cholesterol, blood pressure and an increase in HDL cholesterol.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Remove papery outer skin from garlic bulb, but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves; brush with oil. Wrap in heavy-duty foil. Bake until cloves are softened, 30-35 minutes. Unwrap and cool 10 minutes., Meanwhile, place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cook, uncovered, until potatoes are tender, 10-15 minutes., Squeeze garlic cloves into a bowl; mash with a fork until smooth. Drain potatoes; return to pan. Add garlic; mash potatoes to desired consistency, gradually adding remaining ingredients.
Nutrition Facts : Calories 232 calories, Fat 9g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 368mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
ROASTED GARLIC MASHED POTATOES
Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.
Provided by Kathleen Burton
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
- Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
- Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g
ROASTED GARLIC PARMESAN MASHED POTATOES
It is the sweetness of the roasted garlic that makes these mashed potatoes so delicious.
Provided by Angel
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h15m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic cloves in a small baking dish. Drizzle with olive oil, cover, and bake 45 minutes, or until golden brown.
- Bring a large pot of lightly salted water to boil. Add potatoes, and cook until tender but firm. Drain, and transfer to a large mixing bowl.
- Place roasted garlic, milk, Parmesan cheese, and butter into the bowl with the potatoes. Season with salt and pepper. Beat to desired consistency with an electric mixer.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.2 g, Cholesterol 11.1 mg, Fat 10.8 g, Fiber 4.2 g, Protein 5.4 g, SaturatedFat 3.4 g, Sodium 222 mg, Sugar 2.2 g
VEGAN ROASTED-GARLIC MASHED POTATOES
Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
- Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
- Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.
Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
Tips:
- Choose the right potatoes: Yukon Gold or Russet potatoes are best for mashing as they are starchy and fluffy.
- Roast the garlic: Roasting garlic mellows its flavor and adds a lovely nutty aroma to the mashed potatoes.
- Use low-fat milk or broth: This will help to reduce the fat content of the mashed potatoes without sacrificing flavor.
- Use less butter: You can reduce the amount of butter used in mashed potatoes by half without compromising the taste.
- Add flavor with herbs and spices: Fresh herbs like parsley, chives, or rosemary can brighten up the flavor of mashed potatoes. A sprinkle of garlic powder, onion powder, or paprika can also add depth of flavor.
- Don't overmix the potatoes: Overmixing can make the potatoes gluey. Mash them just until they are combined.
- Serve immediately: Mashed potatoes are best served hot and fresh. If you need to make them ahead of time, reheat them gently over low heat, stirring occasionally.
Conclusion:
Roasted garlic mashed potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. By using low-fat milk or broth, less butter, and roasted garlic, you can create a mashed potato dish that is both flavorful and nutritious. These tips will help you create the perfect mashed potatoes every time.
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