Best 4 Roasted Garlic Cauliflower Mash Recipes
Roasted Garlic Cauliflower Mash: A Delightful Low-Carb Alternative to Mashed Potatoes
Craving the comforting taste of mashed potatoes but seeking a healthier option? Look no further than Roasted Garlic Cauliflower Mash. This delectable dish offers a perfect blend of flavors and textures, making it an ideal side dish for various meals. Prepared using a combination of roasted cauliflower, garlic, and a hint of herbs, this low-carb alternative to mashed potatoes is not only nutritious but also incredibly flavorful.
Dive into the culinary journey of Roasted Garlic Cauliflower Mash with our comprehensive recipe, providing step-by-step instructions to guide you through the process of roasting the cauliflower, infusing it with garlic's savory aroma, and creating a smooth and creamy mash. Discover the art of balancing flavors with our tips for seasoning and garnishing, ensuring a perfect harmony of taste.
Unleash your creativity in the kitchen with our variations section, where we present exciting flavor combinations to elevate your Roasted Garlic Cauliflower Mash. From the spicy kick of chili to the nutty richness of Parmesan cheese, explore a world of taste sensations that will leave your palate delighted.
For those seeking a vegan-friendly option, we have you covered. Our dedicated vegan recipe provides all the necessary adjustments to create a delectable Roasted Garlic Cauliflower Mash without compromising on flavor.
Additionally, we delve into the nutritional benefits of cauliflower, highlighting its role as a nutrient-packed vegetable rich in vitamins, minerals, and antioxidants. Discover how this humble ingredient can contribute to a healthier lifestyle.
Join us on this culinary adventure as we explore the deliciousness of Roasted Garlic Cauliflower Mash. Prepare to tantalize your taste buds and indulge in a satisfying and nutritious dish that will leave you craving for more.
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
ROASTED GARLIC MASHED CAULIFLOWER
This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.
Provided by Jaclyn
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
- Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
- Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
- Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
- Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
- Serve warm with parsley if desired.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ROASTED CAULIFLOWER MASH
Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
Tips:
- Choose the Freshest Cauliflower: For the best results, use fresh cauliflower with tightly packed florets. Avoid any heads that show signs of wilting or bruising.
- Use Fresh Garlic: Fresh garlic adds a delightful aroma and flavor to the mash. If you don't have fresh garlic on hand, you can use 1/4 teaspoon of garlic powder instead.
- Roast the Garlic and Cauliflower Together: Roasting the garlic and cauliflower together allows them to develop a deep and caramelized flavor. Be sure to toss the vegetables in olive oil before roasting to help them brown evenly.
- Don't Overcook the Cauliflower: Overcooked cauliflower can become mushy and bland. Roast the cauliflower until it is tender but still has a slight bite to it.
- Use a Food Processor or Blender: A food processor or blender is the easiest way to create a smooth and creamy mash. Be sure to pulse the vegetables in short bursts to avoid over-processing.
- Season to Taste: Taste the mash and adjust the seasonings as needed. You can add more salt, pepper, garlic powder, or other herbs and spices to your preference.
Conclusion:
Roasted garlic cauliflower mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its creamy texture and roasted garlic flavor, this mash is sure to be a hit with everyone at the table. Enjoy!
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