Best 4 Roasted Garlic Cauliflower Mash Recipes

Roasted Garlic Cauliflower Mash: A Delightful Low-Carb Alternative to Mashed Potatoes

Craving the comforting taste of mashed potatoes but seeking a healthier option? Look no further than Roasted Garlic Cauliflower Mash. This delectable dish offers a perfect blend of flavors and textures, making it an ideal side dish for various meals. Prepared using a combination of roasted cauliflower, garlic, and a hint of herbs, this low-carb alternative to mashed potatoes is not only nutritious but also incredibly flavorful.

Dive into the culinary journey of Roasted Garlic Cauliflower Mash with our comprehensive recipe, providing step-by-step instructions to guide you through the process of roasting the cauliflower, infusing it with garlic's savory aroma, and creating a smooth and creamy mash. Discover the art of balancing flavors with our tips for seasoning and garnishing, ensuring a perfect harmony of taste.

Unleash your creativity in the kitchen with our variations section, where we present exciting flavor combinations to elevate your Roasted Garlic Cauliflower Mash. From the spicy kick of chili to the nutty richness of Parmesan cheese, explore a world of taste sensations that will leave your palate delighted.

For those seeking a vegan-friendly option, we have you covered. Our dedicated vegan recipe provides all the necessary adjustments to create a delectable Roasted Garlic Cauliflower Mash without compromising on flavor.

Additionally, we delve into the nutritional benefits of cauliflower, highlighting its role as a nutrient-packed vegetable rich in vitamins, minerals, and antioxidants. Discover how this humble ingredient can contribute to a healthier lifestyle.

Join us on this culinary adventure as we explore the deliciousness of Roasted Garlic Cauliflower Mash. Prepare to tantalize your taste buds and indulge in a satisfying and nutritious dish that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED GARLIC CAULIFLOWER

Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

ROASTED GARLIC MASHED CAULIFLOWER

Roasted Garlic Mashed Cauliflower image

This Roasted Garlic Mashed Cauliflower is a great low carb alternative to mashed potatoes. It's creamy, flavorful and filling. A great side dish for chicken or steak.

Provided by Jaclyn

Categories Side Dish

Time 1h

Number Of Ingredients 9

Ingredients

1 medium head garlic
1 tsp olive oil
1 (2 1/2 lb) head cauliflower, (cut from core, cut into florets)
1/3 cup finely shredded parmesan cheese
2 Tbsp butter
2 Tbsp plain Greek yogurt or sour cream
1 tsp finely minced fresh thyme
Salt and freshly ground black pepper
Minced fresh parsley, (for garnish (optional))

Steps:

Preheat oven to 400 degrees.
Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose.
Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes.
Bring about 1/2-inch of water to a boil in a large pot. Place a steamer basic in pot then place cauliflower on basket and steam until very tender, about 10 - 13 minutes.
Remove garlic from skin (just squeeze each one upward to remove), place in a large food processor. Add cauliflower, parmesan, butter, Greek yogurt, thyme and season with salt and pepper to taste.
Cover food processor with lid and remove center insert of lid (since you're working with a hot mixture). Process mixture until smooth, about 1 minute, while scraping down sides as needed.
Serve warm with parsley if desired.
Recipe source: Cooking Classy

Nutrition Facts : Calories 168 kcal, Carbohydrate 14 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 256 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED CAULIFLOWER MASH

Roasted Cauliflower Mash image

Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 teaspoons Greek seasoning
1 cup shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed

Steps:

In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER

Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

Ingredients

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

boil potatoes and cauliflower together till tender.
drain and mash potatoes,cauliflower,oil and butter.
add rest of ingredients mix through.
ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

Tips:

Choose the Freshest Cauliflower: For the best results, use fresh cauliflower with tightly packed florets. Avoid any heads that show signs of wilting or bruising.
Use Fresh Garlic: Fresh garlic adds a delightful aroma and flavor to the mash. If you don't have fresh garlic on hand, you can use 1/4 teaspoon of garlic powder instead.
Roast the Garlic and Cauliflower Together: Roasting the garlic and cauliflower together allows them to develop a deep and caramelized flavor. Be sure to toss the vegetables in olive oil before roasting to help them brown evenly.
Don't Overcook the Cauliflower: Overcooked cauliflower can become mushy and bland. Roast the cauliflower until it is tender but still has a slight bite to it.
Use a Food Processor or Blender: A food processor or blender is the easiest way to create a smooth and creamy mash. Be sure to pulse the vegetables in short bursts to avoid over-processing.
Season to Taste: Taste the mash and adjust the seasonings as needed. You can add more salt, pepper, garlic powder, or other herbs and spices to your preference.

Conclusion:

Roasted garlic cauliflower mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its creamy texture and roasted garlic flavor, this mash is sure to be a hit with everyone at the table. Enjoy!