Best 2 Roasted Garlic And Sweet Potato Soup Recipes

Indulge in a culinary journey with our Roasted Garlic and Sweet Potato Soup, a symphony of flavors that will tantalize your taste buds. This creamy and comforting soup features roasted garlic and sweet potatoes, lending a delightful balance of savory and sweet notes. Enhanced with aromatic herbs and spices, each spoonful promises a burst of warmth and nourishment. Whether you're seeking a cozy meal on a chilly evening or a delectable dish to impress your dinner guests, this soup is sure to become a favorite. Alongside this main recipe, we also offer variations to cater to different dietary preferences and tastes. Discover the richness of our Vegan Roasted Garlic and Sweet Potato Soup, a plant-based delight that doesn't compromise on flavor. For those who enjoy a touch of spice, our Spicy Roasted Garlic and Sweet Potato Soup adds a zesty kick that will invigorate your senses. And for those seeking a smoky twist, our Roasted Garlic and Sweet Potato Soup with Smoked Paprika infuses a captivating depth of flavor that will leave you craving more.

Here are our top 2 tried and tested recipes!

ROASTED GARLIC AND SWEET POTATO SOUP

Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED SWEET POTATO AND GARLIC SOUP

ROASTED SWEET POTATO AND GARLIC SOUP image

Categories Soup/Stew Vegetable Healthy

Yield 4 People

Number Of Ingredients 10

Ingredients

Large sweet potatoes, roughly chopped (about 5 cups)
1 head garlic, peeled
1 medium onion, chopped (about 2 cups)
1/2 Tbsp. coconut oil, melted
1/2 tsp. kosher salt, plus more to taste
1 tsp. ground turmeric
Cayenne pepper (optional)
Juice of 1/2 lime
1 Tbsp. olive oil
2/3 cup chopped cilantro leaves

Steps:

Preheat oven to 400°. On a baking sheet, toss sweet potatoes, garlic, and onion with coconut oil and salt. Bake until softened and golden, about 30 to 40 minutes. Transfer roasted vegetables to a blender. Add 4 cups boiling water, turmeric, cayenne (if using), lime juice, and olive oil and puree until smooth. Season with salt to taste. Add cilantro and pulse to just incorporate (do not blend, or soup will turn muddy color). Serve hot. Soup can be stored in an airtight container in the refrigerator for up to 4 days.

Tips:

Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
Roast the garlic and sweet potatoes together: This will help to infuse the soup with flavor. Be sure to pierce the sweet potatoes with a fork before roasting to help them cook through.
Use a good quality vegetable broth: This will make a big difference in the flavor of the soup. You can also use chicken or beef broth if you prefer.
Don't overcook the soup: The sweet potatoes should be tender but still hold their shape. Overcooked sweet potatoes will make the soup mushy.
Season the soup to taste: Add salt, pepper, and other spices to taste. You can also stir in a bit of cream or yogurt for a richer flavor.
Garnish the soup with fresh herbs or croutons: This will add a pop of color and flavor to the soup.

Conclusion:

This roasted garlic and sweet potato soup is a delicious and easy-to-make soup that is perfect for a cold winter day. The soup is packed with flavor and is sure to please everyone at the table. Serve it with a side of crusty bread or crackers for a complete meal.