Best 5 Roasted Garbanzo Beanschickpeas Recipes
**Discover the Crunchy Goodness of Roasted Garbanzo Beans (Chickpeas): A Culinary Journey Through Flavor and Health**
Embark on a delightful culinary adventure with roasted garbanzo beans, also known as chickpeas. These versatile legumes, packed with protein, fiber, and essential nutrients, transform into crispy, flavorful snacks or wholesome additions to various dishes when roasted. Our collection of recipes offers a range of options, from classic roasted chickpeas seasoned with herbs and spices to innovative creations like honey-roasted chickpeas and tangy lemon-roasted chickpeas. Explore the world of roasted garbanzo beans and discover new ways to enjoy this nutritious and delicious ingredient.
SIMPLE ROASTED CHICKPEAS (GARBANZO BEANS)
This recipe for Simple Roasted Chickpeas is not only simple (only four ingredients and one of them is the chickpeas!) but it's also highly addictive. A wonderfully crunchy, protein-packed, and highly addictive recipe for sure!
Provided by Shirley Braden
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees Fahrenheit. Line baking sheet with foil.
- Drain chickpeas. Rinse chickpeas thoroughly. Drain.
- Spread chickpeas on baking sheet. Drizzle with olive oil. Sprinkle with sea salt.
- Sprinkle with cayenne pepper (or chipotle, Old Bay, etc.). Stir with spoon until evenly coated with oil and spices.
- Bake 15 to 20 minutes to desired crunchiness.
ROASTED CHICKPEAS OR GARBANZO BEANS
Hummus isn't the only way to use chickpeas as a great snack or appetizer. This recipe is so easy and so tasty!
Provided by Marsha Gardner
Categories Other Appetizers
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400-degrees.
- 2. Drain the can of garbanzo beans in a strainer and rinse thoroughly with water to clean off the beans. Lay a paper towel on a baking sheet and spread the beans atop it. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
- 3. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Sprinkle the beans with salt and flavorings. Roast in the oven for 30-40 minutes until the beans are a deep golden brown and crunchy.
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
ROASTED GARBANZO BEANS/CHICKPEAS
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 49m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
ROASTED CHICKPEAS
Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board
Provided by A. Lynne
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Lightly coat a rimmed cookie sheet with the Pam.
- Spread chickpeas on baking sheet.
- Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
- Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
- Store in a tight lidded container.
Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3
Tips:
- Choose the right chickpeas: Dried chickpeas are the best option for roasting, as they have a firmer texture and hold their shape better than canned chickpeas. If using dried chickpeas, be sure to soak them overnight before roasting.
- Season the chickpeas well: Before roasting, toss the chickpeas with a generous amount of olive oil, salt, and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, cumin, or paprika.
- Roast the chickpeas until crispy: The chickpeas should be roasted until they are crispy on the outside and tender on the inside. This usually takes about 30-40 minutes, but the cooking time may vary depending on the size of the chickpeas and your oven.
- Let the chickpeas cool before serving: Once the chickpeas are roasted, let them cool for a few minutes before serving. This will help them to crisp up even more.
Conclusion:
Roasted chickpeas are a delicious and healthy snack or side dish. They are also a great addition to salads, soups, and stews. With their nutty flavor and crispy texture, roasted chickpeas are sure to please everyone at your table. So next time you're looking for a healthy and flavorful snack, give roasted chickpeas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
