Best 2 Roasted Fresh Pumpkin Seeds Recipes

Craving a healthy and delicious snack? Look no further than roasted fresh pumpkin seeds! These nutritious gems are packed with protein, fiber, and essential vitamins and minerals. Plus, they're incredibly versatile and can be enjoyed on their own, added to salads, or used as a topping for soups, yogurt, and oatmeal. In this article, we'll provide you with three delectable recipes for roasted pumpkin seeds, each with its own unique flavor profile. From the classic salted variety to the savory garlic and herb blend, and the sweet and spicy chili lime option, we've got you covered. So gather your pumpkin seeds and get ready to indulge in a tasty and wholesome treat!

Let's cook with our recipes!

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

HOMEMADE ROASTED PUMPKIN SEEDS

Homemade Roasted Pumpkin Seeds image

Carving pumpkins may get all the Halloween glory, but it's roasting the oh-so-addictive seeds inside that's become our favorite treat for any time of year. Pumpkin seeds, also called Pepitas, are an amazing snack that you can roast and enjoy in just a few simple steps. You can season your seeds any way you like, opting for a savory flavor profile-think cumin and coriander-or a sweet combination, like cinnamon and ginger. No matter how you season them, roasted pumpkin seeds serve as the perfect blank canvas for the flavors of your choice.

Provided by Betty Crocker Kitchens

Categories Snack

Time 40m

Yield 12

Number Of Ingredients 3

Ingredients

1 small (6 lb) fresh-well-ripened pumpkin
Nonstick cooking spray
1/2 teaspoon salt

Steps:

Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
Bake 25 to 30 minutes or until browned; cool.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g

Tips:

Choose fresh, ripe pumpkins for the best flavor and texture.
Wash and dry the pumpkin seeds thoroughly before roasting.
Toss the pumpkin seeds with oil, salt, and spices to taste.
Spread the pumpkin seeds in a single layer on a baking sheet.
Roast the pumpkin seeds in a preheated oven at 300°F (150°C) for 30-40 minutes, or until they are golden brown and crispy.
Let the pumpkin seeds cool completely before storing them in an airtight container.

Conclusion:

Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals such as zinc, magnesium, and potassium. Roasting pumpkin seeds is a simple and easy way to enjoy this healthy snack, and it is a great way to use up leftover pumpkin seeds from Halloween or other occasions.