Best 4 Roasted Fresh Okra Recipes
**Roasted Fresh Okra: A Culinary Delight**
Okra, a versatile vegetable known for its unique texture and mild flavor, takes center stage in this delectable dish. Discover the art of roasting fresh okra to perfection, resulting in a symphony of flavors and textures. This article presents a collection of recipes that showcase the versatility of roasted okra. From a classic roasted okra with garlic and olive oil to a tantalizing roasted okra with tomatoes and feta cheese, these recipes offer a delightful culinary journey. Get ready to explore the world of roasted okra and elevate your taste buds to new heights.
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SIMPLE ROASTED OKRA
Don't be intimidated by this seasonal produce.
Provided by Jasmine Smith
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Serve.
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
Tips:
- Choose tender, young okra: Look for okra that is small, firm, and has a smooth surface. Avoid okra that is large, woody, or has blemishes.
- Trim the okra: Cut off the stem end and the blossom end of the okra. You can also slice the okra into 1-inch pieces if desired.
- Toss the okra with oil and seasonings: In a large bowl, combine the okra, olive oil, salt, pepper, and any other desired seasonings. Toss to coat evenly.
- Roast the okra: Spread the okra in a single layer on a baking sheet. Roast in a preheated oven at 425 degrees Fahrenheit for 20-25 minutes, or until the okra is tender and slightly browned.
- Serve the okra: Roasted okra can be served as a side dish, appetizer, or even as a main course. It can be enjoyed on its own or with a dipping sauce.
Conclusion:
Roasted okra is a delicious and healthy way to enjoy this unique vegetable. With its crispy exterior and tender interior, roasted okra is a surefire hit with everyone who tries it. So next time you're looking for a new and exciting way to cook okra, give this recipe a try. You won't be disappointed!
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