Best 4 Roasted Fish With Lemon Sesame And Herb Breadcrumbs Recipes
Embark on a culinary journey with our enticing roasted fish recipe, where delicate fish fillets are enveloped in a crispy, flavorful crust of lemon, sesame seeds, and aromatic herbs. This delightful dish offers a symphony of textures and tastes that will tantalize your palate.
Our recipe collection features a variety of fish options, ensuring you find the perfect catch for your culinary adventure. From the mild and flaky tilapia to the robust and meaty salmon, each fish variety promises a unique taste experience.
Whether you prefer the classic elegance of lemon and herbs or the nutty richness of sesame seeds, our recipes cater to diverse flavor preferences. Create a zesty, Mediterranean-inspired dish with our lemon-herb breadcrumbs, or indulge in the Asian-inspired sesame-herb crust for an umami-packed delight.
These recipes are not just delectable; they are also remarkably easy to prepare. With step-by-step instructions, you can whip up a restaurant-worthy meal in the comfort of your own kitchen.
So, gather your ingredients, preheat your oven, and let's embark on a culinary voyage that will leave your taste buds dancing with joy.
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
ROASTED FISH WITH LEMON, SESAME AND HERB BREADCRUMBS
Trout is an ideal weeknight dinner because its thin fillets cook in minutes. All it really needs is some butter and lemon, but an herb-panko mixture adds freshness and crunch. The breadcrumb mixture is inspired by za'atar, a spice blend that includes sesame seeds, dried herbs and tart-citrusy sumac. Using fresh thyme and oregano instead of dried herbs, and lemon zest in place of dried sumac yields a brighter final dish. If you want to use dried za'atar, swap in 3 tablespoons of the blend for the first four ingredients. Serve the fish alongside rice, a green salad, boiled potatoes or braised chickpeas. The fish roasts in about the same time as string beans, broccolini or snap peas would, so you can also roast vegetables on a second baking sheet while the fish cooks.
Provided by Ali Slagle
Categories dinner, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. In a medium bowl, combine the sesame seeds, thyme, oregano, lemon zest, 3/4 teaspoon salt and a few grinds of pepper. Rub the mixture between your fingers until the herbs are bruised and fragrant. Stir in the bread crumbs and butter until combined.
- Season the trout with salt and pepper and place on a parchment-lined baking sheet, skin-side down. Spoon the bread crumbs evenly over the fish and bake until the fish is opaque and the bread crumbs are golden, 10 to 12 minutes. Serve with lemon wedges alongside.
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
Tips:
- Choose a firm-fleshed fish: This will help it to hold up well during roasting and prevent it from falling apart.
- Use a variety of herbs and spices: This will give the fish a flavorful crust.
- Don't overcrowd the pan: This will ensure that the fish cooks evenly.
- Roast the fish until it is cooked through: The internal temperature should reach 145 degrees Fahrenheit.
- Serve the fish immediately: This is when it will be at its best.
Conclusion:
Roasted fish with lemon, sesame, and herb breadcrumbs is a delicious and easy-to-make dish. It is perfect for a weeknight meal or a special occasion. The lemon and sesame give the fish a bright and tangy flavor, while the herb breadcrumbs add a crispy and flavorful crust. This dish is sure to impress your friends and family.
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