Best 2 Roasted Fennel With Olives And Garlic Recipes
Tantalize your taste buds with our delightful Roasted Fennel with Olives and Garlic recipe, a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. This culinary masterpiece features tender fennel bulbs caramelized to perfection, complemented by briny olives, aromatic garlic, and a medley of fresh herbs. Savor the subtle sweetness of the fennel, balanced by the savory notes of the olives and the zesty kick of the garlic. Our step-by-step guide ensures a hassle-free cooking experience, allowing you to create this delectable dish in the comfort of your own kitchen.
In addition to the Roasted Fennel with Olives and Garlic, this comprehensive article offers a diverse collection of tantalizing recipes that cater to various dietary preferences and culinary aspirations. Embark on a culinary adventure with our:
- Vegan Fennel Soup: A creamy and flavorful soup that showcases the delicate flavors of fennel, enhanced by a blend of aromatic spices.
- Fennel and Sausage Pasta: A hearty and satisfying pasta dish where succulent sausage and tender fennel harmoniously unite in a rich tomato sauce.
- Grilled Fennel Steaks: Experience the smoky allure of grilled fennel, marinated in a blend of herbs and spices, offering a delightful interplay of textures and flavors.
- Fennel and Orange Salad: A refreshing and vibrant salad that combines the sweetness of oranges with the anise-like notes of fennel, creating a symphony of flavors that will awaken your senses.
- Fennel and Potato Gratin: Indulge in a comforting and creamy gratin, where layers of thinly sliced fennel and potatoes are enveloped in a luscious béchamel sauce, topped with a golden crust.
These recipes celebrate the versatility of fennel, highlighting its unique flavor profile that seamlessly blends with a wide range of ingredients. Whether you're a seasoned cook or just starting your culinary journey, this article provides a treasure trove of inspiration to tantalize your taste buds and create unforgettable meals.
THE BEST ROASTED FENNEL
Fennel sometimes plays second fiddle to other vegetables, but it is the true star in this simple but impressive side dish. Roasting the fennel until tender and almost creamy mellows its usual licorice flavor and brings out a touch of natural sweetness. Even if you don't normally like fennel, give this delicious dish a try. You might be surprised.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position a rack in the center of the oven and preheat to 475 degrees F.
- Pick 2 tablespoons of the tender green fronds from the tops of the fennel bulbs and set aside. Cut the remaining top and bottom from each fennel bulb, then cut the bulb in half lengthwise through the core. Use the tip of the knife to cut an upside-down "V" on the bottom of each bulb to remove most of the core, leaving just enough so the bulb stays intact. Cut each half through the core into wedges, about 1/4 inch thick.
- Add the fennel bulb, thyme, garlic, olive oil, red pepper flakes and 3/4 teaspoon salt to a large bowl and toss until evenly coated. Transfer to a rimmed baking sheet.
- Roast in the oven until the fennel is very tender and lightly browned in spots, 30 to 35 minutes. Transfer to a serving platter, top with the reserved fennel fronds and serve with the lemon wedges.
ROASTED FENNEL WITH TOMATOES, OLIVES & POTATOES
Delicious with roasted lamb or any grilled meats, this is a side dish you'll want to make time and time again during summer
Provided by Mary Cadogan
Categories Dinner, Main course, Supper, Vegetable
Time 55m
Number Of Ingredients 5
Steps:
- Boil potatoes until tender, about 8 mins.
- Heat oven to 190C/170C fan/gas 5. Halve and quarter the fennel through the root, then trim off the hard core. Slice the fennel and tip into a roasting tin with the olive oil, salt and pepper. Toss the fennel in the oil until it is glistening. Roast for 20-25 mins, until starting to soften.
- Add tomatoes, olives and potatoes and stir well. Return to the oven for 10-15 mins until the fennel is tender, with a bit of crunch. Tip into a warm dish to serve.
Nutrition Facts : Calories 121 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.54 milligram of sodium
Tips:
- Choose the right fennel: Look for fennel bulbs that are firm and have a bright white or pale green color. Avoid bulbs that are bruised or have brown spots.
- Trim the fennel properly: Cut off the tough outer leaves and the feathery fronds. Trim the base of the bulb so that it sits flat.
- Slice the fennel thinly: This will help it roast evenly. You can use a sharp knife or a mandoline to slice the fennel.
- Toss the fennel with olive oil, salt, and pepper: This will help it to brown and caramelize in the oven.
- Roast the fennel until it is tender and slightly browned: This will take about 20-25 minutes. You can check the fennel by piercing it with a fork. It should be tender but still have a little bit of bite.
- Serve the fennel immediately: Fennel is best served warm. You can garnish it with chopped parsley or thyme.
Conclusion:
Roasted fennel with olives and garlic is a simple and delicious side dish that is perfect for any occasion. It is easy to make and can be roasted in the oven or on the grill. Fennel is a healthy vegetable that is low in calories and high in fiber. It is also a good source of vitamins and minerals, including vitamin C, potassium, and folate. Olives are a good source of healthy fats and antioxidants. Garlic is a natural antibiotic and antiviral agent. This dish is a great way to get your daily dose of vegetables. It is also a delicious and satisfying meal that can be enjoyed by people of all ages.
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