Best 4 Roasted Eggplant And Chickpeas With Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a delightful culinary journey with our roasted eggplant and chickpeas with tomato sauce, a symphony of flavors that will tantalize your taste buds. This vibrant dish, rooted in Mediterranean cuisine, showcases the perfect harmony between tender, smoky eggplant, plump and savory chickpeas, and a rich, tangy tomato sauce. Embark on a culinary adventure with our curated collection of recipes, each offering unique variations to cater to your preferences. From a classic rendition featuring fresh herbs and spices to a spicy twist infused with harissa and cumin, these recipes promise an unforgettable dining experience. Dive into the heart of this delectable dish and discover the perfect balance of textures and flavors that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED EGGPLANT TOMATOES AND CHICKPEAS



Roasted Eggplant Tomatoes and Chickpeas image

Using two sheet pans for this simple roasted eggplant tomatoes and chickpeas ensures that the eggplant is perfectly browned and the chickpeas are crispy.

Provided by Paige Adams

Number Of Ingredients 8

1-1/2 pounds eggplant (2 medium eggplants or 3 small eggplants), trimmed, cut into 1/2-inch dice
1 pint cherry tomatoes, halved
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
2-1/2 ounces baby arugula
1 tablespoon minced chives

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the eggplant on a sheet pan. Toss with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread into a single layer.
  • On another sheet pan, toss the tomatoes and chickpeas with the remaining olive oil, salt and pepper. Arrange into a single layer with the tomatoes cut-side up.
  • Roast for 25-30 minutes until the eggplant has browned, the tomatoes are wrinkled at the edges and the chickpeas are crispy.
  • In a large bowl, combine the eggplant, tomatoes and chickpeas with the arugula and chives.

ROASTED EGGPLANT AND CHICKPEAS WITH CINNAMON-TINGED TOMATO SAUCE



Roasted Eggplant and Chickpeas With Cinnamon-Tinged Tomato Sauce image

From the New York Times Vegetarian Thanksgiving 2013. Eggplant is always a good, substantial vegetable to use for a vegetarian main dish. The chickpeas and the feta provide plenty of protein. Vegans can leave out the feta and substitute sugar or agave nectar for the honey. Gluten-Free, Nut-Free

Provided by BB2011

Categories     Beans

Time 1h35m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes, with juice, pulsed to a coarse puree
1 teaspoon honey (more to taste)
1/4-1/2 teaspoon cinnamon, to taste
salt
2 medium eggplant, cut into 1/3-inch-thick slices (about 1 1/4 pounds)
3 cups cooked chickpeas (2 cans, drained and rinsed, or, 1 1/2 cups dried (about 3/4 pound)
4 ounces feta, crumbled (3/4 cup)
1 teaspoon dried oregano

Steps:

  • Make the tomato sauce. Heat 1 tablespoon of the olive oil in a heavy skillet or wide saucepan over medium heat, and add the garlic. Cook, stirring, until it smells fragrant, about 30 seconds, and add the tomatoes, honey, salt to taste and cinnamon. Cook over medium heat until the tomatoes have cooked down and the sauce is fragrant, about 20 minutes. Taste and adjust seasonings.
  • Meanwhile, heat the oven to 425 degrees. Line a baking sheet with aluminum foil and brush the boil with olive oil. Place the eggplant slices on the baking sheet, salt lightly and brush with olive oil. Place in the oven and bake 20 minutes, or until eggplant is lightly browned and soft all the way through. Remove from the heat. Fold the aluminum foil over and crimp the edges together so that the eggplant steams as it cools. Do this in batches if you need more than one baking sheet. Turn the oven down to 350 degrees.
  • Oil a 2-quart baking dish or gratin. Place the chickpeas in the baking dish and stir in 1 cup of the tomato sauce. Layer the eggplant over the chickpeas and top with the remaining tomato sauce. Sprinkle the feta over the top and drizzle on any remaining olive oil. Sprinkle with the oregano and cover tightly with foil. Bake 30 minutes. Uncover and bake another 10 minutes, until the dish is bubbling.

Nutrition Facts : Calories 304.9, Fat 14.9, SaturatedFat 4.4, Cholesterol 17.9, Sodium 589.8, Carbohydrate 34.6, Fiber 7, Sugar 5.3, Protein 10

ROASTED EGGPLANT AND CHICKPEA SOUP



Roasted Eggplant and Chickpea Soup image

Roasted eggplants and chickpeas bring lots of texture and flavor to this hearty soup. For a vegetarian version, use water instead of chicken broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 9

2 medium eggplants (about 1 1/2 pounds total), peeled and cut into 1-inch pieces
1 small yellow onion, diced medium
2 garlic cloves, unpeeled
6 teaspoons extra-virgin olive oil
Coarse salt and ground pepper
1 can (15.5 ounces) chickpeas, rinsed, drained, and patted dry
4 cups low-sodium chicken broth or water
Fresh oregano (optional)
Plain yogurt (optional)

Steps:

  • Preheat oven to 400 degrees. In a large bowl, toss together eggplant, onion, garlic, and 4 teaspoons olive oil; season with salt and pepper. Arrange in a single layer in a roasting pan or rimmed baking sheet, leaving a wide strip of empty space at one end. In bowl, toss chickpeas with remaining 2 teaspoons olive oil. Transfer to empty space on sheet. Roast until eggplant is golden and cooked through and chickpeas are slightly crunchy, about 35 minutes.
  • Set chickpeas aside. Peel garlic and add to a medium pot, along with eggplant, onion, and broth. Bring mixture to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some eggplant until soup is thick and chunky. Stir in chickpeas and season to taste with salt and pepper. To serve, top with fresh oregano and plain yogurt, if desired.

Nutrition Facts : Calories 309 g, Fat 10 g, Fiber 14 g, Protein 14 g

ROASTED EGGPLANT WITH SPICED CHICKPEAS



Roasted Eggplant With Spiced Chickpeas image

Eggplant is a staple in the Arab world, the source of the dish called moussaq'a, a classic (and vegan to boot, if you leave off the yogurt). The key to cooking eggplant is to do it with high heat that concentrates the flavor and the flesh.

Provided by Julia Moskin

Categories     dinner, weekday, main course

Time 40m

Yield 8 to 12 servings

Number Of Ingredients 15

3 large eggplants, peeled and sliced lengthwise (about 1/2 inch thick)
1/4 cup and 2 tablespoons olive oil, plus extra for pans
1/4 cup peanut oil
1 onion, minced
6 garlic cloves, minced
1 28-ounce can diced tomatoes
1 teaspoon allspice
1 teaspoon cinnamon
1 tablespoon pomegranate molasses
Sugar to taste
Salt and black pepper
1 15-ounce can chickpeas, drained and rinsed (about 1 cup)
1/2 cup pine nuts, toasted
Fresh mint leaves, for garnish
Thick yogurt for serving, optional

Steps:

  • Heat oven to 450 degrees and lightly oil two baking sheets (or use nonstick). Combine the 1/4 cup olive oil and the peanut oil. Brush eggplant slices on both sides with the mixture, then place on pans. Roast, flipping once, until golden brown on both sides, about 15 minutes total. Set aside.
  • In a large skillet, heat the 2 tablespoons olive oil over medium heat. Add onion and garlic, and cook, stirring, until soft and translucent, about 10 minutes. Add tomatoes, spices and molasses, and bring to a simmer. Add sugar, salt and pepper to taste. (The amount of sugar will depend on the tomatoes' sweetness; there should be a hint of sweetness in the mixture.) Simmer until slightly thickened, about 15 minutes. Add chickpeas and cook until thick, 5 to 10 minutes more. Stir in half the pine nuts and set aside.
  • To serve, place a slice of eggplant on a platter and spoon tomato-chickpea mixture onto the wide end of the slice. Fold the narrower end of the slice over to cover the filling and place a mint leaf on top. Repeat with remaining slices and garnish with remaining pine nuts. Serve cold or at room temperature, topping each piece with a dollop of yogurt, if using.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 16 grams, Carbohydrate 37 grams, Fat 20 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 807 milligrams, Sugar 18 grams

Tips:

  • Choose the right eggplant: Look for small to medium-sized eggplants that are firm and have smooth, shiny skin. Avoid eggplants that are too large or have blemishes or wrinkles.
  • Prick the eggplant: Before roasting the eggplant, use a fork to prick the skin all over. This will help the eggplant to cook evenly and prevent it from bursting.
  • Roast the eggplant at a high temperature: Roasting the eggplant at a high temperature will help to caramelize the sugars in the eggplant and give it a slightly smoky flavor.
  • Use a good quality tomato sauce: The tomato sauce is a key component of this dish, so it's important to use a good quality sauce that you enjoy. You can use a store-bought sauce or make your own.
  • Add some fresh herbs: Fresh herbs, such as basil, oregano, or thyme, can add a nice flavor to this dish. Add them at the end of the cooking process so that they don't lose their flavor.

Conclusion:

Roasted eggplant and chickpeas with tomato sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover eggplant. Serve it with some crusty bread or rice, and you have a complete meal.

Related Topics