Best 4 Roasted Edamame With Garlic And Olives Recipes
Roasted edamame with garlic and olives is a simple yet flavorful dish that is perfect for any occasion. Made with fresh or frozen edamame, garlic, olive oil, and a sprinkle of salt and pepper, this roasted edamame is a healthy and delicious snack or side dish that is packed with protein and fiber. The garlic and olives add a savory and slightly tangy flavor that complements the edamame perfectly.
In addition to the classic roasted edamame with garlic and olives, this article also includes three other delicious variations on this dish:
* **Roasted Edamame with Spicy Sriracha Sauce:** This variation adds a spicy kick to the roasted edamame, making it perfect for those who like a little heat.
* **Roasted Edamame with Lemon and Herbs:** This variation uses fresh lemon juice and herbs to create a light and refreshing roasted edamame dish that is perfect for summer.
* **Roasted Edamame with Parmesan Cheese:** This variation adds a cheesy and savory flavor to the roasted edamame, making it a perfect snack or side dish for any party or gathering.
All of these roasted edamame variations are easy to make and can be ready in under 30 minutes. They are also a great way to use up leftover edamame from a previous meal. So next time you're looking for a healthy and delicious snack or side dish, give roasted edamame a try!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
ROASTED EDAMAME WITH GARLIC AND OLIVES
This is based on a recipe in Mollie Katzen's "Vegetable Heaven." She uses lima beans instead of edamame, but I've discovered that edamame is yummier. Back when I made it with limas, I had a friend who hated both lima beans and olives, and still begged me to make this dish all the time, so try it, even though the ingredient combination sounds weird! At least around here, sliced green olives are nowhere to be found, and whole ones tend to come either with the pit intact or stuffed with something, unless you go to a fancy store with an olive bar. I use the ones stuffed with garlic, slice them myself, and cut down the amount of garlic accordingly.
Provided by Marty the Beagle
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F.
- Put all the ingredients (no, you don't need to thaw the edamame) in a loaf pan, and add salt and pepper if desired. Remember: olives are salty, so you might not want more salt.
- Mix everything well.
- Cover the pan tightly with aluminum foil.
- Bake for 45-50 minutes, or until the garlic is tender.
- Stir, and if desired, drizzle with more olive oil.
- Enjoy! (It's especially good scooped up with corn chips.).
Nutrition Facts : Calories 283.4, Fat 19.7, SaturatedFat 2.5, Sodium 541, Carbohydrate 15.7, Fiber 6.2, Sugar 0.2, Protein 15.4
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
Tips:
- Choose fresh edamame: Look for pods that are bright green and plump, with no brown spots or blemishes.
- Trim the edamame: Remove the stem and tail ends of the pods before cooking.
- Blanch the edamame: This quick boiling process helps to remove the fuzzy outer layer of the pods and makes them more tender.
- Roast the edamame: Toss the blanched edamame with olive oil, garlic, salt, and pepper, then roast in a hot oven until they are tender and slightly charred.
- Add flavorings: Experiment with different flavorings, such as lemon zest, chili powder, or smoked paprika, to create different variations of roasted edamame.
- Serve immediately: Roasted edamame is best served hot or warm, as a snack or appetizer.
Conclusion:
Roasted edamame is a delicious and healthy snack or appetizer that is easy to make and packed with protein, fiber, and antioxidants. With its vibrant green color and nutty flavor, roasted edamame is a surefire crowd-pleaser. So next time you're looking for a healthy and tasty snack, give roasted edamame a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #beginner-cook #vegan #vegetarian #dietary #one-dish-meal #egg-free #free-of-something
You'll also love
