Indulge in the delightful flavors and vibrant colors of roasted edamame salad, a culinary journey that combines the best of fresh edamame, roasted to perfection, with an array of crisp vegetables, tangy dressing, and a hint of spice. Discover the perfect balance of textures and flavors in this refreshing salad that will tantalize your taste buds. This recipe from Alton Brown is a must-try, offering a unique blend of simplicity and sophistication.
In addition to the roasted edamame salad, this article presents a collection of equally enticing recipes that explore the versatility of edamame. From the zesty edamame guacamole, perfect for your next party, to the hearty edamame fried rice, a flavorful Asian-inspired dish, each recipe showcases the versatility of this nutritious legume.
But the culinary journey doesn't stop there. You'll also find a recipe for edamame hummus, a creamy and protein-packed dip that adds a touch of Mediterranean flair to your gatherings. And for a refreshing twist, the edamame salsa verde is sure to impress with its vibrant green color and tangy flavor.
So, whether you're seeking a light and healthy salad, a zesty dip, or a flavorful main course, this article has something for every palate. Prepare to embark on a culinary adventure, discovering the endless possibilities of edamame as you explore these delectable recipes.
BROWN RICE SALAD
Steps:
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BASIC EDAMAME
Steps:
- Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or with salt.
DRY ROASTED EDAMAME BRITTLE
Provided by Alton Brown
Time 1h15m
Yield 1 1/2 pounds
Number Of Ingredients 6
Steps:
- Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
- Line a half sheet pan with a silicone baking mat.
- Place a 3-quart saucier inside a large cast iron skillet. Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil. Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes. Remove from the heat and stir in the edamame mixture. Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula. You will have to work quickly when pouring out and spreading the mixture in the pan. Cool completely, approximately 30 minutes, and then break into pieces. Store in an airtight container for up to 2 weeks.
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
ROASTED EDAMAME SALAD
Make and share this Roasted Edamame Salad recipe from Food.com.
Provided by gailanng
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
Nutrition Facts : Calories 183.3, Fat 9.5, SaturatedFat 1.2, Sodium 455.4, Carbohydrate 15.4, Fiber 4.7, Sugar 2.5, Protein 12.3
Tips:
- For the best flavor, use fresh edamame in the pods.
- If you don't have fresh edamame, you can use frozen edamame. Just thaw it before using.
- Be sure to remove the edamame from the pods before roasting.
- You can roast the edamame in a regular oven or in an air fryer.
- If you're roasting the edamame in an oven, preheat the oven to 400 degrees Fahrenheit.
- If you're roasting the edamame in an air fryer, preheat the air fryer to 375 degrees Fahrenheit.
- Roast the edamame for about 10 minutes, or until it is browned and crispy.
- Once the edamame is roasted, let it cool slightly before serving.
- You can serve the roasted edamame as a snack, salad, or side dish.
Conclusion:
Roasted edamame is a delicious and healthy snack or side dish. It is easy to make and can be enjoyed by people of all ages. With its high protein and fiber content, roasted edamame is a great way to stay full and satisfied. So next time you're looking for a healthy and tasty snack, give roasted edamame a try!
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