Best 4 Roasted Edamame In Shell Recipes
**Roasted Edamame in Shell: A Culinary Delight with Endless Flavor Possibilities**
Indulge in the culinary delight of roasted edamame in shell, a delectable snack or side dish bursting with vibrant flavors and a satisfying crunch. Originating from East Asia, edamame, also known as immature soybeans, has gained global popularity for its nutritional value and versatility. This article presents two distinct recipes for roasted edamame: the classic salt-roasted method and a tantalizing garlic and herb-infused variation. Both recipes offer a symphony of flavors and textures, making them perfect for any occasion. Whether you prefer the traditional simplicity of salt-roasted edamame or crave a more aromatic experience with the garlic and herb blend, these recipes will guide you towards creating an unforgettable roasted edamame experience.
ROASTED EDAMAME IN SHELL
This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.
Provided by veggienut
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse, thaw and dry frozen edamame and spread on a baking sheet.
- Add olice oil and mix to coat well.
- Sprinkle with chile powder, garlic powder, and salt.
- Bake at 400 for about 25 minutes, stirring once.
- Feel free to add more salt, chili or garlic powder if more flavor is desired.
EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
Tips:
- Choose Fresh Edamame: Look for plump, brightly colored edamame pods with no signs of bruising or wilting.
- Prepare Edamame Properly: Rinse the edamame pods thoroughly before cooking to remove any dirt or debris.
- Season Generously: Use a variety of seasonings to enhance the flavor of the edamame, such as salt, pepper, garlic powder, and chili powder.
- Roast at High Heat: Roasting the edamame at a high temperature helps to create a crispy exterior and a tender interior.
- Keep an Eye on the Edamame: Edamame can burn easily, so keep an eye on them while they are roasting and stir them occasionally.
- Serve Immediately: Roasted edamame is best served immediately after cooking, while it is still warm and crispy.
Conclusion:
Roasted edamame in the shell is a healthy and delicious snack or appetizer that is easy to make. With its simple ingredients and straightforward preparation, this recipe is a great choice for busy home cooks. The edamame can be seasoned to taste, making it a versatile dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy snack or a healthy addition to your next party platter, roasted edamame in the shell is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #appetizers #lunch #snacks #beans #easy #beginner-cook #dietary #low-sodium #low-cholesterol #inexpensive #soy-tofu #healthy-2 #low-in-something
You'll also love
