Best 3 Roasted Delicata Squash Wedges Recipes
**Roasted Delicata Squash Wedges: A Sweet and Savory Fall Treat**
As the autumn leaves start to fall, it's time to embrace the flavors of the season with a delectable roasted delicata squash dish. This versatile vegetable, known for its sweet and nutty flavor, can be transformed into a delightful side dish or even a main course. With its vibrant orange flesh and tender texture, delicata squash is a culinary delight that is sure to impress your taste buds. This article presents a collection of mouthwatering roasted delicata squash recipes that cater to various dietary preferences and culinary skills. From classic roasted wedges with a touch of herbs and spices to innovative stuffed squash boats bursting with flavor, these recipes offer a delightful way to enjoy this autumnal treat.
SPICY ROASTED DELICATA SQUASH
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half lengthwise and scoop out and reserve the seeds in a small bowl. Cut the squash into 1-inch half-moons and place into a large bowl.
- Thinly slice 1 of the jalapenos and place in a small bowl with the white balsamic, making sure the vinegar covers the peppers completely. Set aside to pickle while the squash cooks.
- Meanwhile, thinly slice the remaining jalapeno and transfer to a small skillet with 1/4 cup of the olive oil and 1 teaspoon of the harissa. Cook over medium-high heat, stirring frequently, until the peppers are shimmering and starting to lighten in color in the center and the seeds are turning golden brown, about 5 minutes. Strain the oil into the large bowl with the squash and add the remaining 2 teaspoons harissa, 1 teaspoon salt and a generous amount of freshly ground black pepper. Use tongs (the oil will be hot) to toss everything together. Transfer to a baking sheet and bake until a butter knife can be inserted easily into the squash and removed, about 30 minutes.
- While the squash is cooking, toss the seeds with the pumpkin pie spice, cayenne pepper, remaining 1/2 teaspoon olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Transfer to a baking sheet and bake until light golden and crispy, 7 to 8 minutes.
- Transfer the squash to a serving platter. Drain the jalapenos and sprinkle over top along with the feta cheese and roasted seeds.
EASY OVEN-ROASTED DELICATA SQUASH
I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.
Provided by Toi
Categories Side Dish Vegetables Squash
Time 38m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
- Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.
Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g
ROASTED DELICATA SQUASH WEDGES
Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.
Provided by yogiclarebear
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
- Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
- Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
- Roast in the oven for 40 minutes.
Nutrition Facts : Calories 10.8, Fat 0.4, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 2.4, Fiber 1.6, Sugar 0.2, Protein 0.4
Tips:
- Choose ripe delicata squash with deep yellow-orange skin and firm flesh.
- To easily remove the seeds, cut the squash in half lengthwise and scoop them out with a spoon.
- Toss the squash wedges with olive oil, salt, and pepper before roasting to enhance their flavor.
- For a crispy exterior and tender interior, roast the squash wedges at a high temperature (425°F) for about 20-25 minutes.
- For a sweeter flavor, drizzle the squash wedges with maple syrup or honey before roasting.
- Garnish the roasted squash wedges with fresh herbs like thyme, rosemary, or sage for an extra burst of flavor.
- Serve the roasted squash wedges as a side dish, in salads, or as a topping for pizzas and pasta dishes.
Conclusion:
Roasted delicata squash wedges are a delicious, healthy, and versatile dish that can be enjoyed in various ways. With their naturally sweet flavor and tender texture, they make a perfect addition to any meal. Experiment with different seasonings and toppings to create your unique flavor combinations. Whether you prefer them simple or dressed up, roasted delicata squash wedges are sure to be a hit!
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