Best 2 Roasted Corn Black Bean And Mango Salad Recipes

Indulge in a vibrant and refreshing Roasted Corn, Black Bean, and Mango Salad, where sweet corn, juicy mangoes, and hearty black beans dance together in perfect harmony. This delightful salad offers a symphony of flavors and textures, making it a perfect side dish or a light and healthy meal. With its vibrant colors and tropical flair, this salad is sure to brighten up your table and tantalize your taste buds.

In addition to the main recipe, this article also features a collection of complementary recipes that will elevate your culinary experience. Discover how to make a tangy and refreshing Mango Salsa, perfect for adding a burst of flavor to tacos, grilled fish, or as a dip for tortilla chips. Learn the art of creating a creamy and flavorful Black Bean Dip, a crowd-pleaser at any party or gathering. And for those with a sweet tooth, the Mango Sorbet recipe will provide a delightful and refreshing treat to satisfy your cravings.

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ROASTED CORN, BLACK BEAN, AND MANGO SALAD

Roasted Corn, Black Bean, and Mango Salad image

Make and share this Roasted Corn, Black Bean, and Mango Salad recipe from Food.com.

Provided by LoriInIndiana

Categories Black Beans

Time 45m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons canola oil
1 garlic clove, minced
1 1/2 cups corn kernels (from 3 ears)
1 large ripe mango, peeled and diced (about 1 pound)
1 (19 ounce) can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small chipotle chile in adobo, drained and chopped (see Ingredient Note)
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt

Steps:

Heat oil in a large non stick skillet over medium-high heat.
Add garlic and cook, stirring, until fragrant, about 30 seconds.
Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
Transfer the corn mixture to a large bowl.
Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
Serve at room temperature.
TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.

Nutrition Facts : Calories 168, Fat 2.1, SaturatedFat 0.3, Sodium 76.7, Carbohydrate 34.1, Fiber 6.9, Sugar 7.8, Protein 6.9

ROASTED CORN, BLACK BEAN AND MANGO SALAD

ROASTED CORN, BLACK BEAN AND MANGO SALAD image

Categories Bean

Yield 6-8 servings

Number Of Ingredients 12

Ingredients

2 teaspoons canola oil
1 clove garlic, minced
1½ cups corn kernels (from 3 ears)
1 large ripe mango (about 1 pound), peeled and diced
1 15½-ounce or 19-ounce can black beans, rinsed
½ cup chopped red onion
½ cup diced red bell pepper
3 tablespoons lime juice
1 small canned chipotle pepper in adobo sauce, drained and chopped
1½ tablespoons chopped fresh cilantro
¼ teaspoon ground cumin
¼ teaspoon salt, or to taste

Steps:

Heat oil in a large nonstick skillet over medium high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.

Tips:

Choose the ripest mangoes you can find. The sweeter the mangoes, the better the salad will be.
Roast the corn on the cob in its husk. This will help to keep the corn moist and flavorful.
Use fresh cilantro and lime juice. These ingredients will add a bright, citrusy flavor to the salad.
Don't overcook the black beans. They should be cooked until they are tender but still hold their shape.
Serve the salad immediately. This is a best when served fresh.

Conclusion:

This roasted corn, black bean, and mango salad is a delicious and healthy side dish that is perfect for summer cookouts and potlucks. It is also a great way to use up leftover corn on the cob. The salad is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it.