Best 2 Roasted Cod With Carrots And Brussels Sprouts Recipes
**Roasted Cod with Carrots and Brussels Sprouts: A Healthy and Flavorful One-Pan Meal**
Indulge in the delightful flavors of tender cod, roasted carrots, and crispy Brussels sprouts in this wholesome one-pan dish. This recipe combines the goodness of fresh ingredients with a simple yet flavorful blend of herbs and spices, making it a perfect choice for a healthy and satisfying meal. The cod is roasted to perfection, resulting in a flaky and succulent texture, while the carrots and Brussels sprouts caramelize in the oven, creating a medley of sweet and savory flavors. Whether you're looking for a quick and easy weeknight dinner or a special dish to impress your guests, this roasted cod with carrots and Brussels sprouts is sure to become a favorite. Explore variations of this recipe, including a delectable cod with lemon and herbs, a Mediterranean-inspired cod with tomatoes and olives, and a creamy cod with a flavorful white wine sauce. Each variation offers a unique twist on this classic dish, catering to diverse tastes and preferences.
ROASTED BRUSSELS SPROUTS AND CARROTS
Steps:
- Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.
ROASTED CARROTS AND BRUSSELS SPROUTS
Do ahead and 20 minutes before dinner put them in the oven. There is a difference in the flavor when you finish them in the oven.
Provided by Bergy
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the brussels sprouts& carrots so they are about half cooked.
- Put the veggies in a casserole, toss with oil& season and bake in 400F degrees oven for 20 minutes.
Tips:
- Choose fresh cod fillets: Look for fillets that are firm to the touch and have a mild, briny smell.
- Roast the vegetables first: Roasting the vegetables before adding the cod helps them caramelize and develop a delicious flavor.
- Use a high-quality olive oil: A good olive oil will add flavor and richness to the dish.
- Season the cod well: Use a generous amount of salt and pepper to season the cod before roasting.
- Don't overcook the cod: Cod is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center.
Conclusion:
Roasted cod with carrots and Brussels sprouts is a simple but flavorful dish that is perfect for a weeknight meal. The cod is roasted until tender and flaky, while the vegetables are roasted until caramelized and tender. This dish is also healthy and packed with nutrients. So next time you're looking for a quick and easy meal, give this roasted cod recipe a try!
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