Best 2 Roasted Chickpeas Ww Core Recipes
Kick-start your journey into the world of delectable Roasted Chickpeas with our comprehensive guide, featuring an array of exciting recipes. From the classic Golden Roasted Chickpeas, seasoned with garlic and paprika, to the tantalizing Sweet and Spicy Roasted Chickpeas, offering a harmonious blend of heat and sweetness, this collection caters to every palate. For those seeking a savory treat, our Rosemary Garlic Parmesan Roasted Chickpeas deliver a symphony of flavors, while the tangy Lemon Pepper Roasted Chickpeas provide a refreshing burst of citrus. And for a delightful fusion experience, our Indian Spiced Roasted Chickpeas introduce a captivating blend of aromatic spices. Prepare to elevate your snacking experience with our curated selection of Roasted Chickpea recipes.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
ROASTED CHICKPEAS - WW CORE
These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.
Provided by CoreChick
Categories Lunch/Snacks
Time 52m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse and drain chickpeas.
- Lightly coat baking sheet with nonstick spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
- Toss to coat.
- Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.
Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6
Tips:
- Use canned chickpeas: For a quick and easy snack, use canned chickpeas. Just drain and rinse them before roasting.
- Add your favorite seasonings: Feel free to experiment with different seasonings to find your favorite flavor combination. Some popular options include paprika, cumin, garlic powder, and chili powder.
- Roast chickpeas until crispy: The key to perfectly roasted chickpeas is to roast them until they are crispy. This will give them a delicious crunchy texture.
- Enjoy roasted chickpeas as a snack or salad topping: Roasted chickpeas are a great snack on their own or as a topping for salads, soups, and grain bowls.
Conclusion:
Roasted chickpeas are a healthy, delicious, and versatile snack that can be enjoyed in many different ways. They are a good source of protein, fiber, and iron, and they are also low in calories and fat. So next time you are looking for a healthy snack, try roasting some chickpeas. You won't be disappointed!
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