Best 2 Roasted Chickpeas With Garam Masala Recipes
**Roasted Chickpeas with Garam Masala: A Culinary Delight for Your Taste Buds**
Crispy, aromatic, and bursting with flavors, these roasted chickpeas are a delightful treat that will tantalize your taste buds. This article presents a collection of recipes for roasted chickpeas with garam masala, each offering a unique blend of spices and flavors. From the classic Indian-inspired recipe to variations featuring herbs, citrus, and a touch of sweetness, these recipes cater to diverse palates and dietary preferences. Whether you're looking for a crunchy snack, a protein-packed salad topping, or an addictive party appetizer, these roasted chickpeas will surely hit the spot. Get ready to embark on a culinary journey that will leave you craving more.
CRISPY CHICKPEA SNACK
Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h35m
Yield Makes about 1 1/2 cups
Number Of Ingredients 4
Steps:
- Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
- Preheat oven to 400 degrees.
- Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
Tips:
- Choose the right chickpeas: Dried chickpeas are best for roasting, as they have a firmer texture and hold their shape better than canned chickpeas. If using dried chickpeas, be sure to soak them overnight before roasting.
- Use a variety of spices: Garam masala is a classic Indian spice blend that works well with roasted chickpeas, but you can also use other spices to your liking. Some other good options include cumin, coriander, paprika, and chili powder.
- Roast the chickpeas until they are crispy: The key to perfectly roasted chickpeas is to roast them until they are crispy on the outside and tender on the inside. This usually takes about 30-40 minutes in a 400°F oven.
- Serve the chickpeas immediately: Roasted chickpeas are best served immediately, while they are still warm and crispy. You can serve them as a snack, appetizer, or side dish.
Conclusion:
Roasted chickpeas are a delicious, healthy, and versatile snack or side dish. They are easy to make and can be enjoyed by people of all ages. With a variety of spices to choose from, roasted chickpeas can be customized to your liking. So next time you are looking for a healthy snack or side dish, give roasted chickpeas a try!
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