Best 5 Roasted Chickpeas Or Garbanzo Beans Recipes
**Roasted Chickpeas (or Garbanzo Beans): A Crunchy, Savory Snack or Salad Addition**
Crispy, crunchy, and bursting with flavor, roasted chickpeas are a versatile snack or salad addition that's easy to make at home. With just a few simple ingredients and a little time in the oven, you can transform ordinary chickpeas into a delicious and nutritious treat. This article provides four delectable roasted chickpea recipes, each with its own unique flavor profile. From the classic Roasted Chickpeas with Salt and Pepper to the more adventurous Sriracha and Lime Roasted Chickpeas, there's a recipe here for every taste. So, gather your ingredients, preheat your oven, and get ready to enjoy this crunchy, savory snack!
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
ROASTED CHICKPEAS (GARBANZO BEANS)
Steps:
- Preheat oven to 350°F
- Drain and rinse a 15.5 ounce can of chickpeas (garbanzo beans). Pat very dry between two paper towels and allow to air dry for 10-minutes. *Residual moisture will cause the chickpeas to steam rather than roast and get crisp.
- Toss chickpeas with olive oil and salt
- Place chickpeas in a single layer on a rimmed baking sheet in the oven.
- Roast for 15 minutes, shake the pan, and cook for additional 15 minutes. Check to see if done. If not continue cooking. and continue roasting until crispy, about 30-40 minutes total.
- Once crunchy, sprinkle with pepper, garlic powder, and chili powder and cook 5 more minutes.
- Remove from sheet pan and allow to cool for 5 minutes on the pan
- Serve in a bowl, or store in a sealed jar
Nutrition Facts : Calories 107 kcal, ServingSize 2 ounces, Carbohydrate 15 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 3 g
ROASTED CHICKPEAS OR GARBANZO BEANS
Hummus isn't the only way to use chickpeas as a great snack or appetizer. This recipe is so easy and so tasty!
Provided by Marsha Gardner
Categories Other Appetizers
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400-degrees.
- 2. Drain the can of garbanzo beans in a strainer and rinse thoroughly with water to clean off the beans. Lay a paper towel on a baking sheet and spread the beans atop it. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
- 3. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Sprinkle the beans with salt and flavorings. Roast in the oven for 30-40 minutes until the beans are a deep golden brown and crunchy.
ROASTED GARBANZO BEANS/CHICKPEAS
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 49m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
Tips:
- Use dried chickpeas or garbanzo beans to save money and control the ingredients.
- Soaking the chickpeas or garbanzo beans overnight or for at least 8 hours helps reduce the cooking time and makes them more digestible.
- Rinse the chickpeas or garbanzo beans thoroughly before cooking to remove any impurities.
- Use a large pot or Dutch oven to cook the chickpeas or garbanzo beans to prevent them from sticking to the bottom of the pot.
- Add aromatics like garlic, onion, bay leaves, and thyme to the cooking water to enhance the flavor of the chickpeas or garbanzo beans.
- Season the chickpeas or garbanzo beans with salt, pepper, and other spices to taste.
- Roast the chickpeas or garbanzo beans in a preheated oven at a high temperature (400°F or 200°C) for a crispy texture.
- Toss the chickpeas or garbanzo beans with olive oil, salt, and pepper before roasting to ensure even seasoning.
- Roast the chickpeas or garbanzo beans for 20-30 minutes, or until they are golden brown and crispy.
- Let the chickpeas or garbanzo beans cool slightly before serving to prevent burning your mouth.
Conclusion:
Roasted chickpeas or garbanzo beans are a delicious, nutritious, and versatile snack or ingredient. They can be enjoyed on their own, added to salads, soups, stews, or used as a topping for tacos, nachos, and other dishes. With their high protein, fiber, and mineral content, roasted chickpeas or garbanzo beans are a healthy and satisfying addition to any diet. So next time you're looking for a healthy snack or ingredient, give roasted chickpeas or garbanzo beans a try. You won't be disappointed!
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