Best 3 Roasted Chicken Avocado Wraps Recipes
Craving a quick, healthy, and flavorful meal? Look no further than these roasted chicken avocado wraps! Bursting with a symphony of textures and flavors, these wraps are sure to tantalize your taste buds. Perfectly roasted chicken, creamy avocado, crisp lettuce, juicy tomatoes, and a zesty dressing come together to create a culinary masterpiece that will satisfy even the most discerning palates.
In this comprehensive guide, you'll find two delectable variations of this wrap recipe, each offering a unique twist on this classic dish. The first recipe features a tangy cilantro lime dressing, while the second boasts a creamy avocado dressing, both adding a burst of freshness and flavor to the wrap. With step-by-step instructions and detailed ingredient lists, you'll be whipping up these wraps like a pro in no time.
These roasted chicken avocado wraps are not only delicious but also incredibly versatile. They make for a perfect light lunch, a satisfying snack, or even a fun party appetizer. You can customize them to suit your dietary preferences, making them gluten-free, low-carb, or even vegan. Embrace your culinary creativity and experiment with different fillings, dressings, and toppings to create a wrap that is uniquely yours.
So, get ready to embark on a culinary journey as we delve into the world of roasted chicken avocado wraps. With these two mouthwatering recipes at your fingertips, you'll have the perfect go-to meal that is both nutritious and delectable. Let's dive in and create a flavor sensation that will leave you craving more!
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
ROASTED CHICKEN AVOCADO WRAPS
Steps:
- 1. In a chopper, mix avocado, onion, cilantro, lime juice and chipotle powder and salt. Pulse 5 or 6 times or until mix is smooth. (This is a basic Guacamole)
- 2. Spread Guacamole onto a tortilla shell, then add on a few leaves of lettuce, chicken, black beans, and tomato (if using).
- 3. Wrap tight and cut in half, then simply enjoy!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- For the best flavor, use ripe avocados that yield to gentle pressure. Unripe avocados will be hard and green, while overripe avocados will be mushy and brown.
- If you don't have a grill, you can roast the chicken in the oven at 400 degrees Fahrenheit for about 25 minutes, or until cooked through.
- To make the wraps ahead of time, cook the chicken and avocado mixture and store it in the refrigerator for up to 3 days. When you're ready to serve, simply reheat the chicken and avocado mixture and assemble the wraps.
- For a healthier wrap, use whole-wheat tortillas and load them up with fresh vegetables, such as lettuce, tomatoes, and cucumbers.
- If you're looking for a more flavorful wrap, try adding some crumbled bacon, shredded cheese, or diced red onion.
Conclusion:
Roasted Chicken and Avocado Wraps are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. They're packed with protein, healthy fats, and fiber, and they're a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will love.
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