Best 6 Roasted Chayotes With Garlic Recipes
Embark on a culinary adventure with roasted chayotes, a delectable dish that tantalizes taste buds with its unique flavor and versatility. Originating from Central America, chayotes, also known as vegetable pears or mirlitons, are a unique type of squash with a mild, slightly sweet flavor and a crisp texture. When roasted, chayotes transform into a delectable treat, their flesh becoming tender and caramelized, while the skin develops a delightful crispy texture. This recipe provides a step-by-step guide to roasting chayotes to perfection, along with a collection of flavorful variations to suit diverse palates. Whether you prefer a simple roasted chayote dish seasoned with garlic and herbs or a more elaborate version featuring a savory stuffing or a tangy sauce, this article offers a comprehensive exploration of roasted chayote recipes. Get ready to discover a new favorite vegetable and elevate your culinary skills with these mouthwatering creations.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CHAYOTES
Want to be daring and try something new? Give these a try. This was my first taste of Chayotes and I love them. They have a light fresh taste, a bit sweet and the texture somewhere between a squash and a pear. This includes directions to prepare them in advace.
Provided by cookiedog
Categories Low Protein
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 to 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 45 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 10 - 15 minutes more. Season with salt.
- Cooks' note:
- Chayotes can be roasted 5 hours ahead and kept, loosely covered with foil, at room temperature. Reheat in a preheated 350°F oven (about 15 minutes).
Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 0.8, Sodium 8.4, Carbohydrate 16.1, Fiber 6, Sugar 6.4, Protein 3.3
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
ROASTED CHO CHO (CHAYOTE)
Paleo, gluten free, vegan roasted chayote, a slightly sweet and utterly delicious squash
Provided by Charla
Categories Appetiser
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven at 190 degrees celsius or gas mark 5 and line a large roasting pan with parchment paper.
- Using a paring knife, proceed to cut each chayote in half and remove the seed. Then cut the pulp into thin slices and put them in a large mixing bowl.
- Prepare the dry rub by combining all of the herbs together in a separate bowl.
- Pour a small amount of coconut oil into washed hands and massage the oil into the slices, remember not to use too much in fear of over saturating the cho cho.
- Follow up by rubbing the spices into the lubricated chayote, ensuring each slice is coated with seasoning.
- Evenly distribute the cho cho onto the pan being careful not to overcrowd use two pans if one isn't suffice add some of the optional spring onions and leave the rest to garnish.
- Roast for 40 minutes or until crisp and golden, be sure to turn over half way through.
Nutrition Facts : Calories 55 kcal, Sugar 2 g, Sodium 295 mg, Fat 3 g, SaturatedFat 2 g, Carbohydrate 8 g, Fiber 3 g, Protein 2 g, ServingSize 1 serving
ROASTED CHAYOTES WITH GARLIC
Provided by Lillian Chou
Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Make and share this Sauteed Chayote With Garlic and Herbs recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Here in the south western US we get all sorts of different fruits and veggies and the Chayote is one of these. Most folks treat it like sqash, but you can use it any way you want. Be creative.
Provided by Jo Zimny
Categories Vegetables
Time 20m
Number Of Ingredients 8
Steps:
- 1. Melt the coconut oil in a heavy pan/skilled over medium to high heat. Add the sliced chayote and saute for a moment,then add the garlic and saute. Make sure it doesn't burn.
- 2. Saute the chayote until tender crisp, approximately 3 minutes. Stir in the sliced scallion.
- 3. Transfer to a bowl and sprinkle with the parsley or other fresh herbs.
- 4. Enjoy!
Tips:
- Choose the right chayotes: Select chayotes that are firm and have a smooth, unblemished skin. Avoid chayotes that are soft or have blemishes, as these may be overripe or damaged.
- Prepare the chayotes properly: Before roasting, peel and cut the chayotes into your desired shape. You can cut them into cubes, wedges, or slices. Make sure to remove the seeds and the inner fibrous core.
- Use a variety of seasonings: Garlic is a classic seasoning for roasted chayotes, but you can also use other herbs and spices to add flavor. Some popular options include chili powder, cumin, paprika, and oregano.
- Roast the chayotes at a high temperature: This will help to caramelize the natural sugars in the chayotes and give them a slightly crispy exterior. Aim for a temperature of around 400°F (200°C).
- Roast the chayotes until they are tender: The exact roasting time will depend on the size and thickness of the chayotes. However, as a general rule, they should be roasted for about 20-30 minutes, or until they are easily pierced with a fork.
Conclusion:
Roasted chayotes are a delicious and healthy side dish that can be enjoyed on their own or as part of a larger meal. They are a good source of fiber, vitamins, and minerals, and they can be roasted in a variety of ways to suit your taste. With their slightly sweet and nutty flavor, roasted chayotes are a great addition to any meal. So next time you're looking for a healthy and flavorful side dish, give roasted chayotes a try!
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