Looking for a delicious and healthy side dish that's perfect for any occasion? Look no further than Roasted Cauliflower with Sesame! This simple yet flavorful recipe is easy to make and packed with nutrients. The roasted cauliflower florets are tossed in a savory sesame sauce and then roasted until tender and slightly caramelized. The result is a dish that is both satisfying and addictive.
In addition to the classic Roasted Cauliflower with Sesame, this article also features two other variations on this popular dish:
* **Roasted Cauliflower with Tahini Sauce:** This variation uses tahini sauce instead of sesame sauce for a more nutty and tangy flavor.
* **Roasted Cauliflower with Spicy Sriracha Sauce:** This variation adds a kick of heat to the roasted cauliflower with a spicy sriracha sauce.
No matter which variation you choose, you're sure to enjoy this delicious and healthy side dish. So what are you waiting for? Give Roasted Cauliflower with Sesame a try today!
ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
SESAME CAULIFLOWER
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
- Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
- For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.
SESAME ROASTED CAULIFLOWER
I found this recipe in my Canadian Living magazine tried it and loved it.Now we want this every night.Shared this with my friends at work and they loved it too.First time I made it I didn't have any green onions so spread on some minced dried onion.
Provided by Darlaha
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
- -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
- -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.
Nutrition Facts : Calories 144.7, Fat 11.8, SaturatedFat 1.6, Sodium 334.8, Carbohydrate 8.7, Fiber 4.1, Sugar 3.5, Protein 3.5
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
STICKY SESAME CAULIFLOWER
Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 12 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid any heads that have brown spots or bruises.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through in the center.
- Toss the cauliflower with oil and seasonings: This will help them roast evenly and develop a nice flavor. You can use any type of oil you like, but olive oil or avocado oil are good choices.
- Roast the cauliflower at a high temperature: This will help them caramelize and get crispy. The ideal temperature is around 425 degrees Fahrenheit.
- Roast the cauliflower until it is tender and slightly browned: This may take around 20-25 minutes. Be sure to check on the cauliflower regularly to make sure it doesn't overcook.
- Serve the cauliflower immediately: Roasted cauliflower is best served hot out of the oven. You can garnish it with fresh herbs or a squeeze of lemon juice.
Conclusion:
Roasted cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great source of vitamins, minerals, and antioxidants. Roasted cauliflower is also a versatile dish that can be served with a variety of main courses. Whether you are looking for a healthy side dish or a tasty snack, roasted cauliflower is a great option.
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