**Roasted Cauliflower with Pine Nuts and Raisins: A Delightful Symphony of Flavors**
Embark on a culinary journey with our roasted cauliflower recipe, a symphony of flavors that will tantalize your taste buds. Roasted to perfection, the cauliflower florets caramelize, revealing their natural sweetness, while the pine nuts add a nutty crunch and the raisins impart a touch of subtle sweetness and chewiness. This delectable dish is not only a treat for your palate but also a feast for your eyes, with its vibrant colors and alluring aroma. With minimal preparation and a short cooking time, this recipe is perfect for busy weeknights or as a delightful addition to your next gathering.
**Additional Recipe Ideas:**
- **Crispy Roasted Cauliflower with Garlic and Herbs:** Experience the simplicity and elegance of roasted cauliflower tossed in olive oil, garlic, herbs, and a sprinkle of Parmesan cheese.
- **Cauliflower Steaks with Romesco Sauce:** Elevate your cauliflower experience with tender and flavorful cauliflower steaks grilled or roasted and topped with a vibrant and nutty romesco sauce.
- **Cauliflower and Sweet Potato Curry:** Indulge in a fragrant and satisfying curry featuring roasted cauliflower, sweet potatoes, and a medley of aromatic spices.
- **Cauliflower Tabbouleh:** Create a refreshing and nutritious salad with roasted cauliflower, bulgur wheat, fresh herbs, and a tangy lemon-tahini dressing.
- **Cauliflower Fried Rice:** Transform cauliflower into a delicious and healthier alternative to rice, stir-fried with vegetables, eggs, and your favorite Asian seasonings.
ROASTED CAULIFLOWER WITH PINE NUT, RAISIN, AND CAPER VINAIGRETTE RECIPE
Steps:
- Adjust oven rack to middle position and preheat oven to 500°F (260°C). Toss cauliflower with 3 tablespoons (45ml) olive oil. Season to taste with salt and pepper. Transfer to a foil-lined rimmed baking sheet. Roast until cauliflower is tender and deeply browned on both sides, about 20 minutes total, flipping cauliflower with a thin metal spatula halfway through roasting.
- While cauliflower roasts, combine remaining 3 tablespoons (45ml) olive oil, vinegar, honey, capers, pine nuts, raisins, and parsley. Season dressing to taste with salt and pepper.
- Transfer cooked cauliflower to a serving plate and spoon dressing on top. Serve immediately.
Nutrition Facts : Calories 316 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 282 mg, Sugar 13 g, Fat 27 g, ServingSize Serves 4, UnsaturatedFat 0 g
ROASTED CAULIFLOWER WITH PINE NUTS AND RAISINS
This roasted cauliflower with pine nuts and raisins is a delicious side dish served warm or cold. Tossed with a lemon and olive oil vinaigrette and fresh parsley, it's a fresh Mediterranean recipe that goes with just about anything! Capers or olives can be substituted for raisins for a saltier, lower carb version.
Provided by Elizabeth Lindemann
Categories Side
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
- Spread the cauliflower on the baking sheet, drizzle with 2 tablespoons extra-virgin olive oil, and season with salt and pepper to taste. Toss to coat. Spread cauliflower evenly on the baking sheet and roast for 20-25 minutes, tossing once, or until browned and tender.
- Meanwhile, toast the pine nuts (1/4 cup) carefully in a medium, dry skillet over medium heat. Keep an eye on them- they are easy to burn! Once they begin to turn fragrant and have a light brown color, add the raisins (1/4 cup), remaining 2 tablespoons olive oil, and lemon juice to the skillet. Cook for about one more minute on very low heat, or until raisins have softened and plumped a bit.
- Turn off heat and stir in the parsley (1/4 cup) and lemon zest.
- Toss the roasted cauliflower with the pine nut and raisin mixture. Serve immediately when it's warm, or allow to cool to room temperature so the flavors marry a bit. Add more salt and pepper if necessary.
Nutrition Facts : Calories 245 kcal, Carbohydrate 16 g, Protein 4 g, Fat 20 g, SaturatedFat 2 g, Sodium 47 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
ROASTED CAULIFLOWER WITH PINE NUTS AND RAISINS
A wonderfully-flavored vegetarian dish or side dish to a meat. Recipe is from Williams-Sonoma.
Provided by Daily Inspiration S @DailyInspiration
Categories Vegetables
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Core the cauliflower heads and cut into florets. Place on a rimmed baking sheet, drizzle with 2 tbsp. of olive oil and season with salt and pepper. Roast, turning once, until just tender - 25-30 minutes.
- Meanwhile, in a small bowl, whisk together the remaining 2 tbsp. olive oil, vinegar and lemon juice. Season the vinaigrette with salt and pepper and stir in the raisins.
- Transfer the warm cauliflower to a serving dish and drizzle with the vinaigrette. Sprinkle with the parsley, lemon zest and pine nuts. To marry the flavors, let cool to room temperature before serving.
ROASTED CAULIFLOWER WITH PINE NUTS AND RAISINS
Make and share this Roasted Cauliflower With Pine Nuts and Raisins recipe from Food.com.
Provided by DailyInspiration
Categories Lemon
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Core the cauliflower heads and cut into florets. Place on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Roast, turning once, until just tender, 25 - 30 minutes.
- Meanwhile, in a small bowl, whisk together the remaining 2 tablespoons of olive oil, the vinegar and lemon juice. Season the vinaigrette with salt and pepper and stir in the raisins.
- Transfer the warm cauliflower to a serving dish and drizzle with the vinaigrette. Sprinkle with the parsley, lemon zest and pine nuts. To marry the flavors, let cool to room temperature before serving.
Nutrition Facts : Calories 130.8, Fat 9.4, SaturatedFat 1.2, Sodium 45.6, Carbohydrate 11, Fiber 3.3, Sugar 5.2, Protein 3.4
ROASTED CAULIFLOWER WITH PINE NUTS AND RAISINS
Categories Vegetable
Number Of Ingredients 10
Steps:
- Preheat an oven to 425ºF. Core the cauliflower heads and cut into florets. Place on a rimmed baking sheet, drizzle with 2 Tbs. of the olive oil, and season with salt and pepper. Roast, turning once, until just tender, 25 to 30 minutes. Meanwhile, in a small bowl, whisk together the remaining 2 Tbs. olive oil, the vinegar and lemon juice. Season the vinaigrette with salt and pepper and stir in the raisins. Transfer the warm cauliflower to a serving dish and drizzle with the vinaigrette. Sprinkle with the parsley, lemon zest and pine nuts. To marry the flavors, let cool to room temperature before serving. Serves 8. Variation: Capers or pitted and chopped green olives can be substituted for the raisins. A sprinkle of red pepper flakes is a welcome addition for anyone who likes spicy food. Adapted from Williams-Sonoma Cooking for Friends, by Alison Attenborough and Jamie Kimm (Oxmoor House, 2008).
ROASTED CAULIFLOWER STEAKS WITH GOLDEN RAISINS & PINE NUTS RECIPE - (4.2/5)
Provided by peridot728
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until brown, about 3 minutes. Add the raisins and the butter, and season with salt. Cook until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley. Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Recipe courtesy of Valerie Bertinelli Read more at: http://www.foodnetwork.com/recipes/valerie-bertinelli/roasted-cauliflower-steaks-with-golden-raisins-and-pine-nuts.html?oc=linkback
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with any brown or yellow spots, as this indicates bruising or age.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly crispy texture. If you roast the cauliflower at too low a temperature, it will become mushy.
- Use a variety of spices: Don't be afraid to experiment with different spices to flavor your roasted cauliflower. Some good options include cumin, paprika, garlic powder, and onion powder.
- Add some moisture: To prevent the cauliflower from drying out, add a little bit of moisture to the roasting pan. This could be in the form of olive oil, vegetable broth, or even just a splash of water.
- Roast the cauliflower until it is tender: The cauliflower is done roasting when it is tender when pierced with a fork. The roasting time will vary depending on the size of the florets and the temperature of the oven.
- Serve the cauliflower immediately: Roasted cauliflower is best served immediately, while it is still hot and crispy. You can garnish it with fresh herbs, such as parsley or cilantro.
Conclusion:
Roasted cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a versatile dish that can be flavored with a variety of spices and herbs. Roasted cauliflower is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you're looking for a healthy and delicious side dish, give roasted cauliflower a try. You won't be disappointed!
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