Best 4 Roasted Cauliflower With Parmesan Recipes
Get ready to tantalize your taste buds with a delectable roasted cauliflower dish infused with the rich, nutty flavor of Parmesan cheese. This culinary masterpiece is a symphony of textures, featuring crispy florets and a tender, caramelized interior. The Parmesan crust adds an irresistible golden-brown finish, while a sprinkle of fresh herbs provides a burst of aromatic freshness. Indulge in this delightful vegetarian dish as a delectable side or transform it into a satisfying main course.
This versatile recipe offers a trio of irresistible variations to cater to diverse preferences. For those seeking a classic flavor profile, the original roasted cauliflower with Parmesan is a timeless choice. If you crave a bit of zesty kick, the spicy roasted cauliflower with Parmesan and chili flakes delivers a pleasant warmth. And for a smoky, savory twist, the roasted cauliflower with Parmesan and smoked paprika is an absolute delight.
No matter your choice, this recipe guarantees an explosion of flavors in every bite. Embrace the culinary journey and elevate your taste buds with this exceptional roasted cauliflower creation.
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
PARMESAN ROASTED CAULIFLOWER
A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.
Provided by Kathy K
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 12
Number Of Ingredients 6
Steps:
- Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.
- Microwave on high for 8 minutes. Drain.
- Combine mayonnaise, Parmesan cheese, and garlic in a bowl. Spread onto the cauliflower.
- Bake cauliflower in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 6.7 g, Cholesterol 6.7 mg, Fat 11.5 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 1.9 g, Sodium 137.8 mg, Sugar 2.9 g
Tips:
- To achieve the perfect roasted cauliflower, select a head that is firm and compact, with tightly packed florets. Avoid heads with blemishes or signs of decay.
- For a more flavorful dish, use a variety of spices and herbs. Some good options include garlic powder, onion powder, paprika, cumin, and thyme.
- If you want your cauliflower to have a crispy exterior, toss it in a mixture of olive oil, salt, and pepper before roasting. You can also add a sprinkle of grated Parmesan cheese for extra flavor.
- Roast the cauliflower at a high temperature (425°F) for about 20-25 minutes, or until it is tender and slightly caramelized.
- Serve the roasted cauliflower immediately, while it is still hot and crispy. It can be enjoyed as a side dish, appetizer, or even as a main course.
Conclusion:
Roasted cauliflower is a delicious and versatile dish that can be enjoyed in a variety of ways. With its simple ingredients and easy preparation, it is a great option for busy weeknights or special occasions. So next time you're looking for a healthy and flavorful side dish, give roasted cauliflower a try. You won't be disappointed!
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