Best 4 Roasted Cauliflower With Old Bay Recipes
Craving a healthy and flavorful side dish? Look no further than roasted cauliflower with Old Bay seasoning! This easy-to-make recipe transforms ordinary cauliflower into a crispy, savory delight that will elevate any meal. With a blend of Old Bay's signature spices, garlic, olive oil, and a hint of lemon, this roasted cauliflower packs a punch of flavor that will satisfy your taste buds. Whether you're a vegetarian, looking for a low-carb option, or simply seeking a delicious side dish, this roasted cauliflower with Old Bay is sure to impress. In this article, we'll provide you with a step-by-step guide and additional recipe variations to make this dish your own. Discover how simple ingredients can come together to create a culinary masterpiece.
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OLD BAY CAULIFLOWER
Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
EASY ROASTED CAULIFLOWER
This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.
Provided by Maria Elia
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.
Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium
ROASTED CAULIFLOWER
Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 107 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
ROASTED CAULIFLOWER
Blasting cauliflower florets in a hot oven concentrates their natural sweetness, turning them into something akin to vegetable candy.
Categories Vegetable Roast Vegetarian Cauliflower Vegan Gourmet
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Put oven rack in middle position and preheat oven to 450°F.
- Toss cauliflower with oil and salt in a large bowl. Spread in 1 layer in a large shallow baking pan (1 inch deep) and roast, stirring and turning over occasionally, until tender and golden brown, 25 to 35 minutes.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the cauliflower.
- Toss the cauliflower with olive oil and Old Bay seasoning: This will help the cauliflower to brown and develop flavor in the oven.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly crispy texture.
- Serve the cauliflower immediately: Roasted cauliflower is best enjoyed hot out of the oven. You can garnish it with fresh parsley or chives, if desired.
Conclusion:
Roasted cauliflower with Old Bay seasoning is a simple but flavorful side dish that can be enjoyed as part of a healthy meal. It is easy to make and can be customized to your own taste preferences. Whether you like your cauliflower spicy, smoky, or garlicky, you can find an Old Bay seasoning blend that will suit your needs. So next time you are looking for a healthy and delicious side dish, give roasted cauliflower with Old Bay seasoning a try.
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