Indulge in the vibrant flavors of roasted vegetables with our two delectable recipes: Roasted Cauliflower with Broccoli and Roasted Carrots with Parsnips. These dishes offer a symphony of textures and colors, making them a feast for both the eyes and the palate. Embark on a culinary journey as we guide you through the steps to create these nutritious and visually stunning dishes.
**Roasted Cauliflower with Broccoli:**
- Savor the tender florets of cauliflower and broccoli, roasted to perfection with a blend of fragrant herbs and spices. Garlic, lemon juice, and a hint of Dijon mustard create a tantalizing marinade that infuses the vegetables with a burst of zesty flavors. Parmesan cheese adds a touch of richness to this simple yet satisfying dish.
**Roasted Carrots with Parsnips:**
- Vibrant orange carrots and earthy parsnips take center stage in this medley of roasted vegetables. Topped with a drizzle of honey and balsamic vinegar, these roots caramelize beautifully in the oven, resulting in a harmonious balance of sweet and tangy notes. A medley of herbs, including thyme and rosemary, enhances the natural flavors of the vegetables, creating a side dish that's both elegant and comforting.
Get ready to elevate your meals with these two exceptional roasted vegetable recipes, sure to impress your family and friends. With their vibrant colors, enticing aromas, and delectable flavors, these dishes are a testament to the power of simple ingredients when combined with culinary creativity.
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BROCCOLI & CAULIFLOWER
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
Provided by Julia Levy
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. Arrange the mixture in an even layer on a large rimmed baking sheet.
- Roast, stirring once, until the vegetables are charred and tender, 20 to 25 minutes.
Nutrition Facts : Calories 100 calories, Carbohydrate 9 g, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 330 mg, Sugar 2 g
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
ROASTED CAULIFLOWER WITH BROCCOLI
Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!
Provided by Boomer53
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
- Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
- Place vegetables on the prepared pan.
- Roast in the preheated oven until crisp tender, about 20 minutes.
Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g
OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Roasting these veggies with lemon and garlic brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.
Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
ROASTED CAULIFLOWER AND BROCCOLI
Provided by Ellie Krieger
Categories side-dish
Time 1h15m
Yield 8 servings (1 serving is 1 cup)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose the right cauliflower and broccoli: Select firm, compact heads of cauliflower and broccoli with tightly closed florets. Avoid any heads that show signs of bruising or wilting.
- Prepare the vegetables properly: Cut the cauliflower and broccoli into evenly sized florets to ensure even cooking. Rinse the florets thoroughly under cold water to remove any dirt or debris.
- Season the vegetables generously: Olive oil, salt, pepper, and garlic powder are classic seasonings that pair well with roasted cauliflower and broccoli. You can also add other herbs and spices, such as paprika, cumin, or chili powder, to taste.
- Roast the vegetables at a high temperature: Roasting the vegetables at a high temperature (425°F or 220°C) will help them caramelize and develop a slightly crispy exterior while remaining tender on the inside.
- Keep an eye on the vegetables while they roast: Roasting times can vary depending on the size of the florets and the oven, so it's important to keep an eye on the vegetables to prevent them from overcooking.
Conclusion:
Roasted cauliflower and broccoli is a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. With its simple ingredients and easy preparation, this dish is a great option for busy weeknights or special occasions. Experiment with different seasonings and toppings to find your favorite way to enjoy this versatile vegetable dish.
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