Best 4 Roasted Cauliflower Taco Recipes

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**Unleash a Symphony of Flavors with Roasted Cauliflower Tacos: A Culinary Journey into a Plant-Based Fiesta**

Embark on a culinary adventure with ourRoasted Cauliflower Tacos, a delectable plant-based creation that tantalizes taste buds and nourishes the body. Experience a harmonious blend of roasted cauliflower with a medley of zesty spices, wrapped in warm tortillas and adorned with a burst of fresh and tangy toppings. These tacos are not just a meal, but an explosion of flavors that cater to various dietary preferences, including vegetarians and vegans. Dive into the vibrant recipes within this article, where we'll guide you through crafting these tacos from scratch, including the tantalizing roasted cauliflower, flavorful sauces, and a medley of toppings that elevate each bite to a symphony of culinary delight. Get ready to ignite your taste buds and embark on a plant-based journey that will leave you craving for more. Discover the art of creating mouthwatering tacos that are not only delicious but also a celebration of nature's bounty.

Here are our top 4 tried and tested recipes!

OVEN-ROASTED TACO CAULIFLOWER



Oven-Roasted Taco Cauliflower image

This Oven Roasted Taco Cauliflower is sure to please everyone! This delicious recipe can be part of a low-carb, keto, Atkins, gluten-free, Whole 30, Paleo, or Banting diet.

Provided by Annissa Slusher

Categories     Appetizer     Side Dish

Time 35m

Number Of Ingredients 5

3 tablespoons olive oil or melted coconut oil
1 tablespoon taco seasoning ((more if desired)*)
1/4 teaspoon sea salt
8 ounces raw cauliflower (cut or broken up into small florets )
1 green onion (sliced, white and green parts separated )

Steps:

  • Preheat oven to 375º Fahrenheit.
  • In a medium bowl, stir together the olive oil and the taco seasoning. Add the cauliflower and the white parts of the green onion and stir to coat.
  • Spread vegetables on a baking tray. Be sure the pieces do not touch each other. Sprinkle with salt.
  • Bake in the preheated oven for 15 minutes, then turn. Return to oven for an addition 10-15 minutes, or until they are golden and the edges are caramelized.
  • Sprinkle with the green parts of the green onions before serving.

ROASTED CAULIFLOWER TACOS



Roasted Cauliflower Tacos image

This roasted cauliflower tacos recipe is lightly adapted from Simply Julia by Julia Turshen and is reprinted with permission from the publisher. Feel free to get creative with the toppings here! I used what's listed in the recipe below, but Julia also suggests diced white onion, pickled jalapeños, and hot sauce.

Provided by Julia Turshen

Categories     Main dish

Number Of Ingredients 12

1 small cauliflower (outer leaves and core discarded, cut into small florets)
1 pound red cabbage (thinly sliced (about 1/2 small red cabbage or 6 cups sliced))
¼ cup extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon kosher salt
1 recipe Avocado Sauce
12 corn tortillas (warmed)
Thinly sliced radishes (optional)
Sliced serrano peppers (optional)
Avocado slices (optional)
Cilantro (optional)

Steps:

  • Preheat the oven to 400°F.
  • Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and spread it out into an even layer. Roast, stirring every 15 minutes, until the vegetables are softened and browned in spots, about 45 minutes. (I roasted my cabbage and cauliflower on two separate sheet pans. I cooked the cauliflower for 25 minutes and the cabbage for 10 minutes. Both ways work!)
  • Evenly divide the Avocado Sauce and roasted vegetables among the tortillas. Serve immediately with the radishes, serranos, avocado slices, and cilantro, if using.

ROASTED CAULIFLOWER TACO



Roasted Cauliflower Taco image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 1 serving

Number Of Ingredients 13

1 head cauliflower (purple, orange, white or green)
1/3 cup extra-virgin olive oil
Generous teaspoon of whole cumin seeds
1 teaspoon kosher salt
1 warm, fresh Homemade Corn Tortilla, recipe follows
1 tablespoon crumbled feta cheese
Drizzle of plain Greek yogurt mixed with chipotles in adobo
1 tablespoon chopped fresh mint
Micro-greens, for garnish
2 cups masa
Pinch kosher salt
2 tablespoons olive oil
2 cups water

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
  • Cut the cauliflower into bite-size florets, but for this vegetable, no need to make them all even in size. The smaller ones get more blistery, the bigger ones retain more texture. Put the florets in a bowl and toss with the olive oil, cumin seeds and salt. Generously coat, no need to skimp on flavor!
  • Roast for 20 to 25 minutes, turning once, until the cauliflower is tender and it's edges are golden brown.
  • To serve, fill a tortilla with approximately 1/3 cup of the roasted cauliflower. Top with crumbled feta, a drizzle of Greek yogurt mixed with chipotles in adobo and a sprinkle of chopped mint. Garnish with a small handful of micro-greens. Reserve the remaining ingredients for additional tacos.
  • In a large bowl, combine the masa, salt and olive oil. Whilst mixing by hand, slowly pour in the water in a thin stream, adding only enough water to bring the dough together. It should be neither too dry nor too sticky. Roll the dough into 2-inch balls and cover with a damp towel until ready to press.
  • Place a ball of dough in between 2 sheets of wax paper or use a sandwich-size freezer bag (with scissors, evenly cut the closure edge and the 2 side edges, so that the bag is only attached on one edge) and place in a tortilla press. Press the dough into a flat, round tortilla. Keep the tortillas covered with a damp towel until ready to cook.
  • When ready to cook, heat a cast-iron skillet to high heat. Cook the tortillas in the dry pan for 30 seconds per side until golden and even browned or blackened in places.
  • Put your hot tortillas in a basket wrapped in a kitchen towel to keep them warm and tender. Corn tortillas can be made 2 hours in advance, wrapped and reheated in a 350 degree F oven for about 12 minutes or in the microwave for 2 minutes.

CAULIFLOWER TACOS WITH AVOCADO CREMA



Cauliflower Tacos with Avocado Crema image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 16

Nonstick cooking spray, for the baking sheet
1 cup very thinly sliced red cabbage
1 cup very thinly sliced green cabbage
2 limes, plus lime wedges, for serving
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 tablespoon pureed chipotle in adobo
2 teaspoons ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 large head cauliflower, cut into florets
1 ripe avocado
1/4 cup fresh cilantro leaves, chopped, plus whole leaves, for garnish
8 corn tortillas
3 radishes, thinly sliced
Hot sauce, for topping, optional

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
  • In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
  • Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
  • Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
  • Put on a platter and garnish with lime wedges and cilantro leaves.

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with brown spots or bruises.
  • Cut the cauliflower into even-sized florets: This will help them cook evenly.
  • Toss the cauliflower with oil and seasonings: This will help them get crispy and flavorful.
  • Roast the cauliflower at a high temperature: This will help them caramelize and get slightly charred.
  • Don't overcrowd the pan: If you overcrowd the pan, the cauliflower will steam instead of roast.
  • Roast the cauliflower until it is tender and slightly charred: This should take about 20-25 minutes.
  • Serve the roasted cauliflower immediately: It is best when served fresh out of the oven.

Conclusion:

Roasted cauliflower tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your own liking. With just a few simple ingredients, you can create a flavorful and satisfying meal that is sure to impress your friends and family. So next time you are looking for a new and exciting recipe, give roasted cauliflower tacos a try!

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