Best 2 Roasted Cauliflower Mash Recipes

ROASTED GARLIC CAULIFLOWER MASH

Roasted Garlic Cauliflower Mash image

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Provided by DwightNT

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 50m

Yield 6

Number Of Ingredients 6

Ingredients

6 cloves garlic, crushed
3 tablespoons olive oil
1 large head cauliflower, coarsely chopped
1 teaspoon kosher salt
1 teaspoon dried parsley
¼ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place garlic in a casserole dish and drizzle with olive oil.
Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g

ROASTED CAULIFLOWER MASH

Roasted Cauliflower Mash image

Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 teaspoons Greek seasoning
1 cup shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed

Steps:

In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.