Best 2 Roasted Cauliflower Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC CAULIFLOWER MASH



Roasted Garlic Cauliflower Mash image

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Provided by DwightNT

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 6

6 cloves garlic, crushed
3 tablespoons olive oil
1 large head cauliflower, coarsely chopped
1 teaspoon kosher salt
1 teaspoon dried parsley
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place garlic in a casserole dish and drizzle with olive oil.
  • Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  • Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g

ROASTED CAULIFLOWER MASH



Roasted Cauliflower Mash image

Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 8

2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 teaspoons Greek seasoning
1 cup shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed

Steps:

  • In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

Related Topics