Best 3 Roasted Cauliflower Broccoli And Carrots Recipes
Welcome to a culinary journey where roasted vegetables take center stage! This article presents a delightful trio of recipes featuring roasted cauliflower, broccoli, and carrots, each offering a unique flavor profile and culinary experience. Whether you're a seasoned home cook or just starting your kitchen adventures, these recipes are designed to inspire and guide you towards creating a wholesome and flavorful meal. From the nutty and earthy notes of roasted cauliflower to the vibrant green broccoli florets and the sweet crunch of carrots, this trio of vegetables promises a symphony of flavors that will tantalize your taste buds. Get ready to embark on a roasting adventure that celebrates the goodness of fresh produce and transforms ordinary vegetables into extraordinary dishes.
Let's cook with our recipes!
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED SHEET TRAY VEGGIES RECIPE BY TASTY
Here's what you need: cauliflower, broccoli, large carrot, olive oil, kosher salt, black pepper, garlic
Provided by Pierce Abernathy
Categories Sides
Yield 8 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F (200˚C). Line a baking sheet with parchment paper.
- Toss the cauliflower, broccoli, carrots, and olive oil together on the baking sheet until everything is well-coated. In a large bowl, season with salt, pepper, and garlic and toss to distribute.
- Bake until the vegetables are tender and starting to brown, about 20 minutes. Once cooled, transfer to an airtight container and store in the fridge.
- Enjoy!
Nutrition Facts : Calories 77 calories, Carbohydrate 6 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
ROASTED CARROTS AND CAULIFLOWER WITH THYME
My whole family loves this dish, even cold! This goes very well with all roasted meats.
Provided by carina
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g
Tips:
- Choose fresh and vibrant vegetables for the best flavor and texture.
- Cut the vegetables into uniform sizes so that they cook evenly.
- Toss the vegetables in olive oil and season them generously with salt and pepper before roasting.
- Roast the vegetables at a high temperature (425°F or 220°C) for a shorter amount of time to achieve tender-crisp results.
- For extra flavor, add a sprinkle of dried herbs or spices such as garlic powder, onion powder, or paprika to the vegetables before roasting.
- Serve the roasted vegetables immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Roasted cauliflower, broccoli, and carrots make a delicious and healthy side dish that can be enjoyed with a variety of meals. This recipe provides a simple and flavorful way to prepare these vegetables, and the tips above can help you achieve the best results. Whether you're looking for a quick and easy weeknight dinner or a colorful and healthy addition to your holiday table, roasted cauliflower, broccoli, and carrots are sure to please everyone.
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