Best 3 Roasted Cauliflower Bites Recipes
**Roasted Cauliflower Bites: A Flavorful and Healthy Treat**
Craving a delicious and healthy snack or side dish? Look no further than roasted cauliflower bites! This simple yet flavorful recipe transforms ordinary cauliflower into a crispy, golden-brown delight. Whether you prefer a classic roasted flavor, a spicy kick, or a cheesy indulgence, this article offers three irresistible variations to satisfy your taste buds. Get ready to enjoy a nutritious and satisfying snack that will leave you feeling guilt-free and energized.
ROASTED BUFFALO CAULIFLOWER BITES
Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
ROASTED CAULIFLOWER & MASHED POTATO BITES #SP5
Official Contest Entry: Simply Potatoes 5Fix. These Cheese, Cauliflower and Mashed Potato bites are perfect for a grab and go breakfast, snack or a healthy lunch if combined with a salad. We used Simply Potatoes Sour Cream and Chive Mashed Potatoes.
Provided by May I Have That Rec
Categories Potato
Time 55m
Yield 12 potato cauliflower bites, 12 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 375F and line a baking sheet with parchment paper.
- Cut cauliflower in small florets and place in a bowl.
- Add Olive Oil to cauliflower and mix well until all the florets are well coated.
- Bake cauliflower florets for 25 minutes.
- Place warm cauliflower in a food processor and pulse about 20 times creamy.
- Transfer cauliflower into a bowl add mashed potatoes, parmesan cheese and beaten eggs and mix well until well combined.
- Grease a 12 muffin, muffin tin with olive oil and spoon the cauliflower potato mixture into it. Sprinkle the top with parmesan cheese.
- Bake at 375 for 20 minutes, let them cool before taking bites out of muffin mold.
ROASTED SRIRACHA CHEESE CAULIFLOWER BITES
Roasted cauliflower topped with melted cheese, sriracha sauce, and green onions makes a perfect afternoon snack or even a main meal side dish. This pairs well with a glass of chilled milk.
Provided by got milk?(R)
Categories Trusted Brands: Recipes and Tips got milk?®
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray a 13x9-inch baking dish with non-stick cooking spray.
- Place the cauliflower in a large mixing bowl. Toss with the olive oil and garlic powder until thoroughly distributed. Transfer the cauliflower mixture to prepared baking dish.
- Bake in preheated oven 30 minutes. Top with shredded cheese and bake until the cheese has melted, about 5 more minutes.
- Top cheesy florets with sriracha sauce to taste and garnish with green onions. Serve with a cold glass of milk.
Nutrition Facts : Calories 304 calories, Carbohydrate 9.9 g, Cholesterol 44.5 mg, Fat 24.3 g, Fiber 4.1 g, Protein 13.7 g, SaturatedFat 10.4 g, Sodium 467.2 mg, Sugar 4.1 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads with brown spots or blemishes.
- Cut the cauliflower into even-sized florets: This will help them roast evenly. If the florets are too large, they will take longer to cook and may not get as crispy.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them to brown and caramelize in the oven.
- Roast the cauliflower florets at a high temperature: This will help them to get crispy on the outside and tender on the inside.
- Keep an eye on the cauliflower while it is roasting: You don't want it to burn. Once the florets are browned and tender, remove them from the oven.
- Serve the roasted cauliflower florets immediately: They are best enjoyed hot and crispy.
Conclusion:
Roasted cauliflower bites are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can enjoy this tasty and nutritious treat.
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