**Roasted Carrot Nicoise: A Vibrant and Flavorful Salad with a Mediterranean Twist**
Savor the vibrant flavors of the Mediterranean with this delectable Roasted Carrot Nicoise recipe. This salad combines tender roasted carrots, hearty potatoes, green beans, and briny olives, all enveloped in a tangy Dijon vinaigrette. Seared tuna steaks add a protein-packed element, while capers and a sprinkling of fresh herbs provide a burst of salty and aromatic notes. With its colorful presentation and symphony of flavors, this Nicoise salad is sure to impress your taste buds and transport you to the sun-kissed shores of the Mediterranean.
**Inside the Article:**
* **Roasted Carrot Nicoise Recipe:**
This is the main recipe that combines roasted carrots, potatoes, green beans, olives, seared tuna, capers, and a zesty Dijon vinaigrette to create a flavorful and visually stunning Nicoise salad.
* **Roasted Carrots:**
A step-by-step guide to roasting carrots to perfection, ensuring they are tender on the inside and caramelized on the outside.
* **Seared Tuna Steaks:**
Learn how to sear tuna steaks properly, resulting in a juicy and flavorful protein that pairs perfectly with the other components of the salad.
* **Dijon Vinaigrette:**
A simple yet flavorful vinaigrette made with Dijon mustard, olive oil, lemon juice, and herbs, adding a tangy and aromatic dressing to the salad.
* **Assembly:**
Detailed instructions on how to assemble the salad, layering the roasted vegetables, seared tuna, and other ingredients to create a visually appealing and delicious dish.
* **Serving Suggestions:**
Ideas for serving the Nicoise salad as a main course or as a side dish, along with suggestions for additional garnishes and accompaniments.
* **Variations:**
Explore different variations of the Nicoise salad, such as using grilled chicken instead of tuna, adding boiled eggs, or incorporating other roasted vegetables like zucchini or bell peppers.
ROASTED CARROTS
Get the most out of your root vegetables with Ina Garten's Roasted Carrots recipe from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F.
- If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1 1/2-inch-thick slices. (The carrots will shrink while cooking so make the slices big.) Toss them in a bowl with the olive oil, salt, and pepper. Transfer to a sheet pan in 1 layer and roast in the oven for 20 minutes, until browned and tender.
- Toss the carrots with minced dill or parsley, season to taste, and serve.
GARLIC ROASTED CARROTS
Fresh garlic and garlic powder each bring slightly different notes to this roasted carrot recipe. These are addicting, so you might want to double the recipe!
Provided by France C
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Slice carrots on the diagonal into 1/4-inch slices and place into a bowl. Drizzle with butter and stir in fresh garlic, garlic powder, salt, and pepper. Spread onto the baking sheet in an even layer.
- Roast in the preheated oven until carrots are lightly caramelized and soft, 20 to 22 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 11.7 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.3 g, Protein 1.3 g, SaturatedFat 3.7 g, Sodium 158.8 mg, Sugar 5.5 g
HONEY ROASTED CARROTS
Simple. Easy. Delicious.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Carrots
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the whole carrots into a baking dish, and drizzle with olive oil. Mix until the carrots are completely covered with olive oil. Pour on the honey, then season to taste with salt and pepper; mix until evenly coated.
- Bake in the preheated oven until just tender, or cooked to your desired degree of doneness, 40 minutes to 1 hour.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 29.1 g, Fat 10.4 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 1.4 g, Sodium 124 mg, Sugar 23.2 g
ROASTED CARROT NICOISE
A healthy, easy, and super simple dinner, this vegetarian take on the classic Niçoise salad keeps the green beans, cherry tomatoes, olives, capers, and perfect hard-cooked egg but swaps the standard tuna for roasted carrots. It also makes a great office lunch to prep ahead on Sunday and enjoy throughout the week.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 55m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. On a rimmed baking sheet, toss carrots with 2 tablespoons oil; season with salt and pepper. Roast, flipping once, until caramelized, about 25 minutes. Add capers to sheet, toss, and roast until capers just burst, about 5 minutes more.
- Bring a pot of salted water to a boil. Cook beans in batches until just tender, about 3 minutes; transfer to a plate. Add eggs to pot and boil 6 minutes; transfer to an ice bath, then peel and halve. Whisk together vinegar and mustard, then whisk in remaining 1/4 cup oil in a steady stream. Season with salt and pepper.
- Season romaine with salt and pepper; toss with three-quarters of dressing. Divide among 4 bowls; top with carrots, eggs, beans, tomatoes, and olives. Serve, drizzled with more dressing.
ROASTED CARROTS
Steps:
- Preheat the oven to 400 degrees F.
- Line a large jellyroll pan with aluminum foil.
- In a medium bowl, mix together the carrots, melted butter and salt. Spread out the carrots in a single layer on the jellyroll pan and roast until tender, stirring once, 25 to 30 minutes. Toss with the chopped herbs if using and serve.
ROASTED CARROTS
The perfect companion to chicken or beef, roasted carrots have a sweet and earthy flavor.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees. Peel carrots, and toss in a baking pan with olive oil, salt, and pepper. Roast, turning occasionally, until tender and caramelized to an amber brown, about 35 minutes. Remove from oven; serve hot.
OVEN-ROASTED SPICED CARROTS
I started roasting veggies and serving them often with dinner. Now my children say, "Is it OK to finish the veggies?" Pinch me. -Joan Duckworth, Lee's Summit, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large bowl, toss carrots with oil. Mix seasonings; sprinkle over carrots and toss to coat., Arrange carrots in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp-tender, stirring occasionally.
Nutrition Facts : Calories 93 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED CARROTS
This dish is inspired by a roasted carrot antipasto I recently sampled at Oliveto Cafe in Oakland, Calif. The roasted carrots were tossed with lots of parsley and thyme, and I loved the way those bitter herbs offset the sweetness of the carrots.
Provided by Martha Rose Shulman
Categories easy, side dish
Time 1h
Yield Serves six
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Oil a sheet pan or a baking dish large enough to fit all of the carrots in a single layer. Place the carrots in a large bowl, and toss with the olive oil, salt, pepper, thyme and oregano.
- Spread in an even layer in the prepared pan or baking dish. Cover with foil, and place in the oven for 30 minutes. Uncover, and if the carrots are not yet tender, turn the heat down to 375 degrees and return to the oven for 10 to 15 more minutes until tender. Add the parsley, stir gently, and taste and adjust salt and pepper. Serve hot, warm or at room temperature.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 7 grams
Tips:
- For the best roasted carrots, choose carrots that are about the same size so that they cook evenly.
- Toss the carrots in olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
- Roast the carrots at a high temperature (400 degrees Fahrenheit) for about 20 minutes, or until they are tender and slightly charred.
- If you are using a convection oven, reduce the cooking time by about 5 minutes.
- To make the Nicoise dressing, whisk together olive oil, red wine vinegar, Dijon mustard, shallot, capers, and parsley.
- Season the dressing with salt and pepper to taste.
- To assemble the salad, place the roasted carrots, hard-boiled eggs, green beans, potatoes, and tuna on a bed of lettuce.
- Drizzle the Nicoise dressing over the salad and serve immediately.
Conclusion:
This roasted carrot Nicoise salad is a delicious and healthy meal that is perfect for a summer lunch or dinner. The roasted carrots are tender and flavorful, and the Nicoise dressing is light and tangy. The salad is also packed with protein and fiber, making it a satisfying and nutritious meal.
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