Best 4 Roasted Carrot And Feta Salad With Zaatar Recipes
Immerse yourself in a symphony of flavors with our Roasted Carrot and Feta Salad with Zaatar, a culinary masterpiece that tantalizes your taste buds. This delectable salad features tender-crisp carrots roasted to perfection, their natural sweetness caramelized and enhanced by a blend of aromatic spices. Crumbled feta cheese adds a tangy, creamy contrast, while toasted walnuts provide a delightful crunch. Drizzled with a zesty lemon-tahini dressing and sprinkled with fragrant zaatar, this salad is an explosion of textures and flavors that will leave you craving more.
In addition to the main recipe, this article offers a treasure trove of culinary inspiration with a collection of complementary recipes. Dive into the savory realm of our Carrot and Sweet Potato Fritters, crispy on the outside and tender on the inside, served with a refreshing tzatziki sauce. Experience the vibrant flavors of our Carrot and Avocado Salad, a refreshing combination of sweet carrots, creamy avocado, and a tangy dressing. And for a satisfying main course, try our Carrot and Lentil Soup, a hearty and wholesome dish brimming with vegetables and lentils, simmered in a flavorful broth.
These recipes celebrate the versatility of carrots, showcasing their diverse culinary applications. From a vibrant salad to a comforting soup, carrots take center stage, delivering a delightful symphony of flavors and textures. Embark on this culinary journey and discover the endless possibilities that carrots have to offer.
ROASTED CARROTS WITH ZA'ATAR
Steps:
- Preheat 2 baking sheets in a 450 degree oven. Quarter 4 pounds carrots lengthwise and toss with 1/4 cup olive oil and 3/4 teaspoon each salt and pepper. Spread on the hot baking sheets and roast until browned, 18 to 20 minutes. Toss with 4 teaspoons za'atar (a spice blend available at Middle Eastern markets), 3 tablespoons chopped parsley and the juice of 1 lemon.
Nutrition Facts : Calories 156 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 262 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 2 grams, Sugar 11 grams
ROASTED CARROTS WITH FETA AND PARSLEY
Rich, earthy carrots get a hint of tang from crumbled feta, and a sweet touch from fresh parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Toss carrots with oil on a rimmedbaking sheet, and season with salt and pepper. Roast untilcarrots are caramelized and tender, about 25 minutes.
- Transfer carrots to a bowl, and toss with feta and parsley.
ROAST CARROT & BEAN SALAD WITH FETA
Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers
Provided by Lesley Waters
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Put the carrots into a large roasting tin, toss with the lemon thyme (if using) and half the oil, then season well. Roast for about 30 mins until golden, turning halfway through cooking.
- Meanwhile, cook the green beans in boiling water for 2 mins. Drain, cool under cold running water, then drain again. Mix together the green beans, cannellini or butter beans, remaining oil, onion and feta, then season to taste. Toss with the hot carrots, then tear in the mint just before serving.
Nutrition Facts : Calories 395 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 3.1 milligram of sodium
PUY LENTIL, SPICED ROAST CARROT & FETA SALAD
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
Provided by Good Food team
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.
- Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.
- Toss the dressed lentils with mint and lamb's lettuce. Lay warm spiced carrots on top and scatter with feta.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium
Tips:
- Choose the right carrots: Look for carrots that are firm, smooth, and have a deep orange color. Avoid carrots that are wilted, cracked, or have blemishes.
- Roast the carrots properly: To ensure evenly roasted carrots, toss them in a mixture of olive oil, salt, and pepper before roasting. Roast the carrots at a high temperature (400°F) for about 20 minutes, or until they are tender and slightly caramelized.
- Use fresh herbs: Fresh herbs, such as parsley or cilantro, can add a pop of flavor and color to the salad. Chop the herbs finely before adding them to the salad.
- Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the roasted carrots and feta cheese. Use a simple vinaigrette or a drizzle of olive oil and lemon juice.
- Serve immediately: Roasted carrot and feta salad is best served immediately after it is made. The carrots will lose their crunch and the feta cheese will become less creamy if the salad is stored for too long.
Conclusion:
Roasted carrot and feta salad is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a light lunch or dinner. The roasted carrots are tender and slightly sweet, while the feta cheese adds a salty and tangy flavor. The salad is also packed with nutrients, including vitamin A, vitamin C, and potassium. With its vibrant colors and refreshing flavors, roasted carrot and feta salad is sure to be a hit at your next gathering.
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