**Roasted Butternut Squash Quinoa Veggie Burgers: A Symphony of Fall Flavors**
As the leaves begin to change color and the air turns crisp, it's time to embrace the bounty of autumn's harvest. One of the most versatile and delicious vegetables of the season is butternut squash, with its sweet, nutty flavor and vibrant orange hue. In this article, we present a collection of tantalizing recipes that showcase the culinary versatility of roasted butternut squash, culminating in a show-stopping Roasted Butternut Squash Quinoa Veggie Burger.
This innovative burger combines the creamy sweetness of roasted butternut squash with the protein-packed goodness of quinoa, creating a patty that is both hearty and satisfying. Accompanied by a zesty tahini sauce and nestled between toasted whole wheat buns, this burger is a symphony of fall flavors that will delight your taste buds.
In addition to the main event, this article offers a variety of complementary recipes that utilize roasted butternut squash in creative and delectable ways. From a comforting Roasted Butternut Squash Soup to a savory Roasted Butternut Squash and Goat Cheese Salad, each dish highlights the unique charm of this autumnal vegetable.
Whether you're a seasoned home cook or just starting your culinary journey, these recipes are designed to inspire and guide you in creating a memorable and flavorful meal that celebrates the essence of fall. So gather your ingredients, preheat your oven, and let's embark on a culinary adventure with roasted butternut squash as our guiding star.
ROASTED BUTTERNUT SQUASH-QUINOA VEGGIE BURGER
I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made a few slight adjustments to accommodate my own tastes and dietary restrictions. These were so tasty; I didn't even miss the moo.
Provided by Diet It Up
Categories Grains
Time 2h10m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400°F Line a baking sheet with foil.
- In a small bowl, mix together the honey, butter, cinnamon and salt and pepper to taste.
- Arrange the squash on the baking sheet, cut side up, and coat the squash with the butter mixture.
- Roast until soft, about 40 minutes.
- While the squash is roasting, heat 2 teaspoons olive oil in saucepan. Add quinoa and toast lightly, about 3 minutes.
- Add the water. Bring to a boil. Add large pinch of salt and cover. Simmer for about 15 minutes. Let cool and fluff grains with a fork.
- Scoop squash flesh into a small bowl and mash lightly. Add about 2 cups of the squash to the quinoa with the hazelnuts, breadcrumbs, beaten egg, crushed red pepper and salt and pepper to taste.
- Cover bowl and refrigerate for 30 minutes. Form into 6 patties and refrigerate the patties for another 30 minutes.
- Heat remaining two tablespoons olive oil in large nonstick skillet. Cook burgers until crusted and brown, about 3 minutes per side. Melt a slice of Gruyère cheese over each burger for the last minute of cooking.
- Toast buns. Arrange lettuce leaf on bun bottom along with tomato slice and caramelized shallots (Recipe #408147). Top with a burger and spoonful of Piquillo Pepper Ketchup (Recipe #408089). Serve with oven fries (Recipe #408087).
QUINOA WITH ROASTED BUTTERNUT SQUASH
Provided by Food Network Kitchen
Time 1h
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
- Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
- Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
- Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.
BUTTERNUT SQUASH QUINOA CASSEROLE
Quinoa with butternut squash; baked with gruyere cheese. I used spinach (because that's what I had), but my sister used kale the other day.
Provided by lrn2trvl
Categories Low Cholesterol
Time 1h30m
Yield 5 , 5 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Grease 2 quart baking dish.
- Cut squash length-wise and bake about 20 mins, until tender.
- Rinse quinoa in a fine sieve. Put in pot with water, bring to boil, then simmer about 15mins until water is absorbed. Don't stir until the end.
- In a pan cook shallots and onions until tender and browned.
- Add garlic and cook 2-3 mins, careful not to burn shallots.
- Add onion mixture to cooked quinoa.
- Cook mushrooms. I added some herbs de Provence to them.
- Add mushrooms to quinoa.
- Add salt and pepper to taste.
- Beat eggs with a fork then mix with quinoa mixture. Add cheese and spinach.
- When squash is done, remove from oven and scrape out of the skin. Mash a little with a fork then mix with beans then mix into quinoa.
- Pour into baking dish and bake for 35-45 minutes.
Nutrition Facts : Calories 500.5, Fat 14.7, SaturatedFat 5.5, Cholesterol 98.2, Sodium 629.8, Carbohydrate 72.7, Fiber 15, Sugar 6.8, Protein 25.3
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squashes that have any soft spots or blemishes.
- Roast the butternut squash properly: Roasting the butternut squash brings out its natural sweetness and flavor. To ensure even cooking, cut the squash into uniform-sized pieces and toss them with a little olive oil and salt before roasting.
- Make sure the quinoa is cooked properly: Quinoa should be cooked until it is fluffy and the grains are separate. If the quinoa is undercooked, it will be hard and chewy. If it is overcooked, it will be mushy.
- Use a variety of vegetables: This recipe calls for red bell pepper, onion, and zucchini, but you can use any vegetables that you like. Some other good options include carrots, celery, mushrooms, and spinach.
- Season the veggie burgers well: Don't be afraid to season the veggie burgers well. A good blend of herbs and spices will help to enhance the flavor of the burgers.
Conclusion:
These roasted butternut squash quinoa veggie burgers are a delicious and healthy way to enjoy a plant-based meal. They are packed with flavor and nutrients, and they are easy to make. Whether you are a vegetarian or vegan, or you are simply looking for a healthier alternative to traditional burgers, these veggie burgers are a great option.
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