Indulge in a culinary adventure with our tantalizing Roasted Butternut and Black Bean Enchiladas. This vegetarian dish is a symphony of flavors and textures, featuring tender roasted butternut squash, hearty black beans, and a medley of aromatic spices, all wrapped in warm tortillas and smothered in a rich and flavorful enchilada sauce. Served with a refreshing avocado crema and tangy pickled red onions, these enchiladas offer a delightful balance of savory, smoky, and zesty notes.
Besides the main recipe, this article also includes a delectable Roasted Butternut Squash and Black Bean Taco Filling variation, perfect for those who prefer tacos over enchiladas. Additionally, you'll find a simple and versatile Roasted Butternut Squash Soup recipe, a comforting and nutritious dish that showcases the sweet and earthy flavors of butternut squash. Elevate your culinary skills with these diverse and flavorful recipes, sure to impress your family and friends.
BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS
Serve these butternut squash and black bean enchiladas for a delicious family dinner. They're cheesy, baked to perfection, and great for feeding a crowd!
Categories feed a crowd weeknight meals dinner
Time 1h45m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender but not falling apart, 25 to 30 minutes.
- Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring it around, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the pan and set aside on a plate. Pour the enchilada sauce into the skillet, reduce the heat to low and warm through.
- One at a time, hold the tortillas over a stovetop burner over medium heat to brown slightly, about 30 seconds per side. Set aside.
- Pour 2 cups of the enchilada sauce into a 9 x 13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash, tuck them in between the enchiladas. Be sure to save a little cheese for topping!
- Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Give it a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Remove from the oven and let sit 15 to 20 minutes before serving. Top with cilantro.
BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h55m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
- Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
- One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
- Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
- Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.
BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS
A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.
Provided by Adam Dolge
Categories Healthy Butternut Squash Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.
- Heat 2 tablespoons oil in a large skillet over medium heat. Add squash and cook, covered, stirring occasionally, until tender and lightly browned, 8 to 10 minutes. Add peppers and onion and cook, uncovered, stirring occasionally, until tender, about 5 minutes. Remove from heat and stir in beans, 2 tablespoons cilantro and chile powder. Let cool for 5 minutes.
- Place about 1/2 cup of the squash mixture in each tortilla and roll. Place, seam-side down, in the prepared baking dish. Top with enchilada sauce. Sprinkle with cheese and cover with foil. Bake until bubbly, about 15 minutes. Remove foil and bake for another 5 minutes.
- Meanwhile, toss cabbage with lime juice, the remaining 1 tablespoon oil and 2 tablespoons cilantro. Serve the enchiladas topped with the slaw and more cilantro, if desired.
Nutrition Facts : Calories 428 calories, Carbohydrate 58 g, Cholesterol 13 mg, Fat 17 g, Fiber 11 g, Protein 13 g, SaturatedFat 4 g, Sodium 491 mg, Sugar 6 g
Tips:
- For a creamier filling: Use a combination of sour cream and cream cheese in place of the Greek yogurt.
- Add some heat: If you like spicy food, add a chopped jalapeño or two to the filling.
- Roast the butternut squash in advance: This will save you time on assembly day. You can roast the squash up to three days in advance and store it in an airtight container in the refrigerator.
- Make the enchiladas ahead of time: You can assemble the enchiladas up to 24 hours in advance and store them in the refrigerator. When you're ready to serve, simply bake them according to the recipe instructions.
- Serve with your favorite toppings: Some popular toppings for enchiladas include sour cream, guacamole, salsa, and shredded lettuce.
Conclusion:
Roasted Butternut and Black Bean Enchiladas are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a potluck. With a creamy filling, a crispy tortilla shell, and a flavorful sauce, these enchiladas are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting recipe, give these enchiladas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love