Best 2 Roasted Buffalo Cauliflower Recipes

**Roasted Buffalo Cauliflower: A Delightful and Healthy Twist on a Classic**

Indulge in the irresistible crunch and tantalizing flavors of Roasted Buffalo Cauliflower, a guilt-free alternative to traditional buffalo wings. This delectable dish transforms ordinary cauliflower into a crispy, flavorful snack or side dish that's sure to satisfy your cravings. With three exciting variations — Classic Buffalo, Sweet Chili, and Garlic Parmesan — this recipe offers a burst of flavor for every palate. Get ready to elevate your next gathering or enjoy a wholesome snack that's both delicious and nutritious.

Let's cook with our recipes!

ROASTED BUFFALO CAULIFLOWER

Roasted Buffalo Cauliflower image

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

Provided by Huserdaddy

Categories Side Dish Vegetables Cauliflower

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
2 tablespoons extra-virgin olive oil
1 tablespoon butter
1 head cauliflower, broken into small florets
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
Spread cauliflower on a rimmed baking sheet.
Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g

ROASTED BUFFALO CAULIFLOWER BITES

Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

Choose the right cauliflower. For the best results, select a head of cauliflower that is firm and has tightly packed florets.
Cut the cauliflower into even-sized florets. This will help them cook evenly.
Toss the cauliflower in a mixture of olive oil, salt, and pepper. This will help the cauliflower to roast evenly and develop a nice golden brown color.
Roast the cauliflower at a high temperature. This will help to caramelize the cauliflower and give it a slightly crispy exterior.
Stir the cauliflower halfway through roasting. This will help to ensure that the cauliflower cooks evenly.
Serve the cauliflower immediately. Roasted cauliflower is best served hot and fresh out of the oven.

Conclusion:

Roasted buffalo cauliflower is a delicious and healthy appetizer or snack. It is easy to make and can be customized to your liking. With its spicy and tangy flavor, roasted buffalo cauliflower is sure to be a hit at your next party or gathering.