Indulge in a symphony of flavors with our roasted Brussels sprouts, where crispy exteriors meet tender, caramelized interiors. These bite-sized gems are tossed in a vibrant blend of seasonings, including red pepper flakes, garlic, and herbs, resulting in a dish that is both flavorful and visually stunning. Whether you prefer a classic roasted preparation or an exciting twist with balsamic glaze or a touch of bacon, our collection of recipes offers something for every palate. Get ready to elevate your next meal with these delightful roasted Brussels sprouts.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS, ROASTED RED PEPPERS AND RICE
Steps:
- Combine the rice and stock in a heavy-bottomed pot and bring to boil. Reduce heat to medium-low; cover and cook rice a total of 17 minutes, until liquid has been absorbed and rice is tender.
- Chop the whole onion. Heat a nonstick pan large enough to hold the remaining ingredients until it is very hot. Reduce heat to medium-high and add oil. Saute the onion until it begins to soften and brown.
- Wash, trim and quarter brussels sprouts; add to the onion; reduce heat to low, then cover and cook for about 5 minutes, until the sprouts are tender but still firm and green.
- Meanwhile, rinse and julienne the red peppers. Stir into the vegetable mixture along with the hot red-pepper flakes.
- When rice is cooked, stir into vegetables and season with salt.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 176 milligrams, Sugar 8 grams, TransFat 0 grams
SEARED AND ROASTED BRUSSELS SPROUTS WITH RED PEPPER AND MINT GREMOLATA
Searing brussels sprouts in a hot cast iron pan was a revelation to me when I first began preparing them this way a few years ago. In this version, adapted from Momofuku's recipe for Roasted Brussels Sprouts With Fish Sauce Vinaigrette, as featured in Food52's upcoming book "Genius Recipes," I achieve the sear on the cut surface of the sprouts in the pan, finish them in a hot oven, then return them to the frying pan, where in the meantime I have cooked a sweet red pepper. The combo is
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Trim brussels sprouts at the base, remove unattached leaves and set them aside. Cut in half and place in a large bowl. Toss with 1 tablespoon olive oil and season with salt.
- Heat oven to 400 degrees. Line a sheet pan with parchment. Heat 2 tablespoons olive oil over medium-high heat in a large, heavy skillet (cast iron is ideal). Add as many brussels sprout halves as will fit in a single layer, cut side down, and sear until nicely browned, 3 to 5 minutes. Transfer to baking sheet, cut side down, and repeat with remaining sprouts if you could not fit them all in during the first round. Place baking sheet in oven and roast until sprouts are tender, another 10 minutes.
- Meanwhile, heat remaining oil in pan over medium heat and add red pepper. Cook, stirring often, until tender, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add roasted brussels sprouts to pan, stir together and add lemon zest, mint and freshly ground pepper. Heat through, taste and adjust seasonings. Remove from heat and serve.
- Optional garnish: After removing roasted brussels sprouts from oven turn heat down to 350 degrees and move rack to highest setting. Toss loose leaves you set aside with a little olive oil and salt and spread on baking sheet in a single layer. Roast on top shelf of oven for 15 minutes. Move to middle rack and roast another 2 to 3 minutes, until brown and crisp. Serve as garnish.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 338 milligrams, Sugar 3 grams
ROASTED BRUSSELS SPROUTS
Here's a simple, foolproof way to prepare brussels sprouts: Toss with a little olive oil or bacon fat, salt and pepper and roast until tender inside and crisp outside. Finish with a little red-pepper flakes or a drizzle of balsamic vinegar, if you'd like. This recipe serves two, but it doubles or triples easily.
Provided by Sam Sifton
Categories brunch, dinner, easy, weekday, vegetables, side dish
Time 40m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400. Trim the ends of the brussels sprouts, and remove all yellowing exterior leaves. Put the sprouts in a large bowl, and toss with the oil or bacon fat, and season well with salt and pepper.
- Pour the sprouts onto a sheet pan and roast in the oven for 30 to 40 minutes, shaking the pan occasionally to brown the vegetables evenly, until crisp on the outside and tender within. Sprinkle a little more salt on them and, if you like, red-pepper flakes.
Tips:
- Choose the right Brussels sprouts: Look for firm, deep green sprouts with tightly closed leaves. Avoid any that are wilted, yellowed, or have loose leaves.
- Trim and halve the Brussels sprouts: Cut off the stem end of each sprout and then slice them in half lengthwise. This will help them cook evenly.
- Toss the Brussels sprouts with olive oil, salt, and pepper: This will help them roast and brown evenly. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs.
- Roast the Brussels sprouts at a high temperature: This will help them caramelize and develop a slightly crispy exterior. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Roast the Brussels sprouts until they are tender and slightly browned: This usually takes about 20-25 minutes. Be sure to stir them occasionally so that they cook evenly.
- Serve the Brussels sprouts immediately: They are best enjoyed hot and crispy. You can garnish them with chopped parsley, grated Parmesan cheese, or a squeeze of lemon juice.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed year-round. They are easy to make and can be roasted with a variety of different seasonings. With their slightly sweet and nutty flavor, roasted Brussels sprouts are a great way to add some extra vegetables to your diet.
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