Best 7 Roasted Brussels Sprouts With Lemon Recipes
## Roasted Brussels Sprouts with Lemon: A Delightful Side Dish for Any Occasion
Brussels sprouts, those tiny green cabbages, often get a bad rap. But when roasted with a touch of lemon and garlic, they transform into a delectable side dish that will please even the pickiest of eaters. This recipe is simple to follow and yields tender-crisp Brussels sprouts that are bursting with flavor. We also offer variations for those who prefer a sweeter or spicier dish. Whether you're looking for a healthy side for your next weeknight dinner or a festive dish for your holiday table, our roasted Brussels sprouts with lemon are sure to impress.
### Recipe Variations:
1. **Sweet and Tangy Brussels Sprouts:** For a sweeter variation, add a drizzle of honey or maple syrup to the roasting pan before tossing in the Brussels sprouts. You can also sprinkle them with dried cranberries or chopped nuts for a crunchy texture.
2. **Spicy Brussels Sprouts:** If you like a little heat, add a pinch of cayenne pepper or red pepper flakes to the roasting pan along with the lemon and garlic. You can also drizzle them with Sriracha or hot sauce before serving.
3. **Balsamic Roasted Brussels Sprouts:** For a more sophisticated flavor, toss the Brussels sprouts with a mixture of balsamic vinegar and olive oil before roasting. You can also add a handful of chopped fresh herbs, such as rosemary or thyme.
4. **Bacon Roasted Brussels Sprouts:** For a hearty and savory side dish, add some cooked bacon to the roasting pan along with the Brussels sprouts. You can also sprinkle them with grated Parmesan cheese before serving.
No matter which variation you choose, roasted Brussels sprouts with lemon are a delicious and versatile side dish that can be enjoyed by everyone.
ROASTED BRUSSELS SPROUTS WITH LEMON, PANCETTA AND PARMESAN
Steps:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, toss together the Brussels sprouts, pancetta, olive oil, garlic, and some salt and pepper. Spread the sprouts in an even layer on a sheet tray or roasting pan.
- Place in the oven and roast, stirring once halfway through, until the sprouts are tender and slightly browned, 18 to 20 minutes.
- Remove from the oven and transfer to a serving dish. Toss with the lemon juice and zest. Garnish with shaved Parmesan.
ROASTED BRUSSELS SPROUTS WITH LEMONY HERB BREADCRUMBS
Golden brown Brussels sprouts get tossed with lemon juice and topped with crunchy panko seasoned with garlic, thyme, parsley and lemon zest.
Provided by Food Network Kitchen
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with foil.
- Put the Brussels sprouts on the prepared baking sheet. Add the oil, 3/4 teaspoon salt and 1/4 teaspoon black pepper and toss to coat. Spread out the sprouts cut-side down in 1 layer and roast until tender and browned, 20 to 25 minutes.
- Meanwhile, warm the butter and garlic in a medium skillet over medium heat until both start to brown. Remove and discard the garlic. Add the panko, thyme, crushed red pepper and 1/8 teaspoon salt and cook, stirring, until golden brown, 2 to 3 minutes. Remove from heat. Add the lemon zest and parsley.
- Toss the Brussels sprouts with the lemon juice. Serve topped with the panko mixture.
ROASTED BRUSSELS SPROUTS WITH LEMON, PARMESAN AND BREADCRUMBS
Steps:
- Preheat the oven to 375 degrees F.
- Heat a large skillet coated with oil over medium-high heat. Fit a wire rack into a sheet pan.
- Working in batches, sprinkle the Brussels sprouts with salt and pan-fry until browned and the outer leaves are crisp, about 5 minutes. Remove to the wire rack. Once all Brussels have been cooked, transfer the sheet pan to the oven until the Brussels sprouts are tender, about 10 minutes.
- Transfer the Brussels sprouts to a serving dish. Top with some grinds of black pepper, a squeeze of lemon, a few shakes of hot sauce and the Parmesan, panko and parsley. Serve!
LEMON ROASTED FINGERLINGS AND BRUSSELS SPROUTS
My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. -Courtney Gaylord, Columbus, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place potatoes and Brussels sprouts in a greased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with 1/2 teaspoon salt and pepper. Toss to coat. Roast 20-25 minutes or until tender, stirring once., In a small bowl, whisk lemon juice, garlic, mustard, honey and remaining oil and salt until blended. Transfer vegetables to a large bowl; drizzle with vinaigrette and toss to coat. Serve warm.
Nutrition Facts : Calories 167 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 256mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LEMON-DIJON ROASTED BRUSSELS SPROUTS
A zesty, quick way to prepare brussels sprouts. Use the juice of a ripe lemon - Meyer lemons are preferable if you can get them. You can add some honey to the sauce if you want a sweeter taste.
Provided by Whats Cooking
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Cut the bottom of each brussel sprout off (less than 1/4") and then slice in half lengthwise.
- Combine all other ingredients in a bowl. Then toss brussels sprouts with sauce in a baking dish - Spread sprouts in a single layer.
- Roast for 25 minutes or until brussel sprouts are slightly browned and tender throughout.
- Serve hot or cold.
Nutrition Facts : Calories 85.4, Fat 3.9, SaturatedFat 0.6, Sodium 216.7, Carbohydrate 11.6, Fiber 4.5, Sugar 2.8, Protein 4.1
ROASTED BRUSSELS SPROUTS WITH LEMON AND BACON
Provided by Lewis Rossman
Categories Side Roast Quick & Easy Lemon Bacon Fall Winter Brussels Sprout Bon Appétit California Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F. Cook brussels sprouts in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Drain. Spread brussels sprouts on rimmed baking sheet in single layer. Sprinkle with bacon, lemon slices, salt, and pepper; stir. Roast brussels sprouts until tender and beginning to brown, stirring every 10 minutes, about 30 minutes. Transfer to bowl and serve.
ROASTED BRUSSELS SPROUTS WITH LEMON
From Woman's Day magazine For a simple side that's packed with vitamin A, Brussels sprouts are the way to go. Here, the veggies are halved and marinated for up to a day in a mixture of ground pepper, minced garlic, olive oil and lemon juice, then roasted until crisp-tender before serving.
Provided by chrish574
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 500ºF. Line a rimmed 15 x 10-in. baking sheet with nonstick foil. Mix oil, garlic, salt and pepper in a large ziptop bag. Add sprouts, seal and turn to coat.
- Spread on prepared baking sheet. Roast 15 minutes, or until crisp-tender when pierced. Sprinkle with lemon zest and juice; toss to coat.
Tips:
- Choose the right Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any that are yellowed or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any wilted or discolored leaves.
- Roast the Brussels sprouts at a high temperature: This will help them to caramelize and develop a delicious roasted flavor. Aim for a temperature of 425°F (220°C) or higher.
- Toss the Brussels sprouts with olive oil and seasonings: This will help them to evenly coat and roast. Use a combination of olive oil, salt, pepper, and garlic powder for a classic flavor.
- Roast the Brussels sprouts until they are tender and slightly charred: This will usually take about 20-25 minutes, depending on the size of the sprouts. Shake the pan halfway through roasting to ensure even cooking.
- Serve the Brussels sprouts immediately: They are best enjoyed hot and crispy.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be roasted in the oven or on the stovetop. With their slightly sweet and nutty flavor, roasted Brussels sprouts are a great way to add some extra vegetables to your diet.
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