Roasted Brussels Sprouts and Cauliflower: A Delightful Duo
Roasted Brussels sprouts and cauliflower are a delectable combination that offers a symphony of flavors and textures. These cruciferous vegetables, when roasted to perfection, caramelize and develop a slightly nutty flavor, while maintaining a satisfying crunch. The Brussels sprouts, with their compact shape and slightly bitter taste, balance the milder and sweeter cauliflower florets, creating a harmonious medley. This delightful dish is not only visually appealing but also packs a nutritional punch. Brussels sprouts are rich in vitamins C and K, folate, and fiber, while cauliflower boasts an abundance of vitamin C, fiber, and antioxidants. Savor this roasted vegetable duo as a nutritious and flavorful side dish or incorporate them into salads, grain bowls, or pasta dishes for a wholesome and satisfying meal.
**Roasted Brussels Sprouts and Cauliflower with Balsamic Glaze:** This recipe elevates the roasted vegetable duo with a tangy and sweet balsamic glaze. The glaze, made from balsamic vinegar, honey, and Dijon mustard, adds a glossy sheen and a burst of flavor to each bite.
**Roasted Brussels Sprouts and Cauliflower with Parmesan:** The addition of Parmesan cheese adds a savory and nutty dimension to the roasted vegetables. Grated Parmesan is sprinkled over the roasted Brussels sprouts and cauliflower, creating a golden crust that complements the caramelized exterior.
**Roasted Brussels Sprouts and Cauliflower with Garlic and Herbs:** Garlic and herbs, such as rosemary and thyme, infuse these roasted vegetables with an aromatic and savory flavor. The garlic and herbs are combined with olive oil and roasted alongside the Brussels sprouts and cauliflower, creating a flavorful and fragrant dish.
**Roasted Brussels Sprouts and Cauliflower with Bacon:** For a smoky and umami-packed twist, bacon is introduced to the roasting pan. The bacon bits add a crispy texture and an irresistible smoky flavor to the roasted vegetables, making this dish a crowd-pleaser.
Enjoy these delectable roasted Brussels sprouts and cauliflower recipes, each offering a unique flavor profile that will satisfy your taste buds and nourish your body.
ROASTED BRUSSELS SPROUTS & CAULIFLOWER
My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.
Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
ROASTED BRUSSELS SPROUTS & CAULIFLOWER WITH BACON
I have made this for a few family dinners. I hope you love this! This is one of the best side dishes that I have made. The brussels sprouts & cauliflower develop a nutty flavor once roasted, & the bacon vinaigrette adds a great taste. You can also cut the vegetables the day before & store them in an air-tight container &...
Provided by Lori-Jo Wahl
Categories Vegetables
Time 1h20m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 450 degrees. Rinse brussel sprouts thoroughly; remove any discarded leaves. Trim stem ends; cut in half lengthwise.
- 2. Combine sprouts & next 3 ingredients in a large roasting pan; toss to coat. Spread into 1 layer. Roast at 450 degrees for 45 to 48 minutes or until vegetables are tender & browned, stirring after 30 minutes.
- 3. Meanwhile cook bacon in a large skillet over medium-high heat 15 minutes until crisp; remove bacon, place on paper towel, reserving 2 Tbs. drippings. Crumble bacon.
- 4. Whisk together drippings, vinegar, & next 4 ingredients. Drizzle vinaigrette over roasted vegetables. Add crumbled bacon, olives, parsley, & thyme; toss to coat.
ROASTED BRUSSELS SPROUTS AND CAULIFLOWER WITH BACON DRESSING
Roasted Brussels sprouts feature in this vinaigrette tossed side dish packed with cauliflower and bacon - a distinctive meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 450°F. In large roasting pan, toss Brussels sprouts, cauliflower, 1/4 cup oil and the sugar. Spread vegetables in single layer.
- Roast uncovered 45 to 48 minutes, stirring after 30 minutes, until vegetables are tender and browned.
- Meanwhile, in 12-inch skillet, cook bacon over medium-high heat 15 minutes or until crisp; drain on paper towels. Crumble bacon; set aside. Transfer 2 tablespoons bacon drippings to small bowl; stir in vinegar, 1 tablespoon oil, the garlic, salt and pepper.
- Drizzle vinaigrette over roasted vegetables. Add bacon, olives, parsley, and thyme; toss to coat.
Nutrition Facts : Calories 194, Carbohydrate 12 g, Fat 2, Fiber 4 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 578 mg
ROASTED BRUSSELS SPROUTS AND CAULIFLOWER WITH ORANGE
Categories Citrus Vegetable Side Christmas Vegetarian New Year's Eve Orange Cauliflower Fall Winter Vegan Brussels Sprout Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Combine first 6 ingredients in large bowl; toss to coat. (Can be made 2 hours ahead. Let stand at room temperature.)
- Spread vegetables on large rimmed baking sheet. Sprinkle with salt and pepper. Roast in oven until lightly browned and almost tender, stirring once, about 12 minutes. Pour orange juice over. Roast until vegetables are tender and juices evaporate, about 8 minutes. Stir in 1/3 cup chopped parsley. Transfer to serving dish; garnish with orange slices and chopped parsley.
ROASTED CAULIFLOWER, BRUSSELS SPROUTS AND POTATO CURRY
Categories Cauliflower Potato Dinner Vegetarian
Number Of Ingredients 11
Steps:
- preheat oven to 450 degrees Fahrenheit.
- wash and break cauliflower into florets. wash and trim Brussels sprouts; cut them in half
- Scrub potatoes and cut them in half or quarters, depending on size.
- Combine all vegetables in a bowl with 6 tablespoons olive oil. Add salt and pepper.
- spread vegetables on two parchment lined cookie sheets.
- roast for 25 - 30 minutes until slightly crispy and brown at the edges.
- heat 1 tablespoon canola oil in dutch oven or large saucepan.
- add shallots and garlic and sauté till slightly browned. add curry powder and paprika.
- Heat for 20 seconds, then deglaze with lime juice. mix in honey or brown sugar.
- add coconut milk. boil until thickened.
- to finish, add cauliflower, sprouts, and potatoes to pan with curry sauce.
- sprinkle with cranberries. add almonds or cashews if desired.
- heat through until sauce coats the roasted vegetables and they pick up some of the curry flavor.
- serve with rice or Naan.
ROASTED CAULIFLOWER & BRUSSELS SPROUTS WITH BACON
This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. In a very large bowl, toss Brussels sprouts and cauliflower with oil, pepper and salt. Transfer to two greased 15x10x1-in. baking pans., Roast 20-25 minutes or until vegetables are tender. Transfer to a serving bowl. Just before serving, add bacon and drizzle with vinaigrette; toss to coat.
Nutrition Facts : Calories 192 calories, Fat 13g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 535mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.
Tips:
- Choose firm, brightly colored Brussels sprouts and cauliflower. Avoid any with blemishes or brown spots.
- Trim the Brussels sprouts and cauliflower. Cut off the stem end of the Brussels sprouts and remove any tough outer leaves. Cut the cauliflower into 1-inch florets.
- Toss the vegetables with olive oil, salt, and pepper. This will help them roast evenly and develop a nice golden brown color.
- Spread the vegetables in a single layer on a baking sheet. Don't overcrowd the pan, or the vegetables will steam instead of roast.
- Roast the vegetables at a high temperature. This will help them caramelize and develop a crispy exterior.
- Stir the vegetables occasionally during roasting. This will help them cook evenly.
- Roast the vegetables until they are tender and browned. The Brussels sprouts should be slightly charred and the cauliflower should be tender when pierced with a fork.
- Serve the roasted vegetables immediately. They can be enjoyed on their own or as a side dish with your favorite protein.
Conclusion:
Roasted Brussels sprouts and cauliflower are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be customized to your liking. With a few simple tips, you can roast Brussels sprouts and cauliflower that are perfectly tender, crispy, and flavorful.
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