Best 2 Roasted Brussels Sprouts And Red Onions Recipes
Roasted Brussels sprouts and red onions are a delicious and healthy side dish that is perfect for any occasion. Brussels sprouts are a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. Red onions are also a good source of nutrients, including vitamin C, potassium, and quercetin, an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties. When roasted together, Brussels sprouts and red onions caramelize and develop a slightly sweet and smoky flavor. This dish is simple to make and can be prepared in under 30 minutes. It is also a versatile dish that can be served as a side dish, main course, or appetizer. The article provides three different recipes for roasted Brussels sprouts and red onions: a classic recipe, a recipe with bacon, and a recipe with balsamic vinegar. Each recipe is easy to follow and includes step-by-step instructions and a list of ingredients. So whether you are looking for a healthy and delicious side dish or a new appetizer to serve at your next party, roasted Brussels sprouts and red onions are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BRUSSELS SPROUTS AND RED ONIONS
Make and share this Roasted Brussels Sprouts and Red Onions recipe from Food.com.
Provided by KateL
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Line jellyroll pan with foil.
- In large bowl, toss sprouts and onion with oil, sugar, salt and pepper.
- Spread in single layer in pan.
- Roast 35 minutes, stirring halfway through cooking time, until sprouts are tender and lightly browned.
- Remove from oven.
- Drizzle with vinegar; toss well.
Nutrition Facts : Calories 113.9, Fat 5.5, SaturatedFat 0.8, Sodium 327.1, Carbohydrate 14.6, Fiber 5.7, Sugar 4.2, Protein 5
BRUSSELS SPROUTS AND ROASTED RED ONIONS
Categories Mustard Onion Side Roast Vegetarian Low/No Sugar Fall Brussels Sprout Boil Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425° F.
- Trim onions, keeping root ends intact, and cut each lengthwise into 6 wedges, keeping wedges intact. In a large bowl toss onions with oil and salt and pepper to taste. In 2 shallow baking pans arrange onions in one layer and roast in upper and lower thirds of oven 20 minutes. Carefully turn onions over and switch position of pans. Roast onions 20 minutes more, or until just tender and some edges are golden brown.
- Trim Brussels sprouts and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook sprouts until just tender, 8 to 10 minutes, and drain in colander. Transfer sprouts to ice water to stop cooking and drain in colander. Vegetables may be prepared up to this point 1 day ahead and chilled separately, covered.
- In a small bowl stir together mustard and water. In a 12-inch heavy skillet cook onions and sprouts in butter over moderately high heat, stirring, until heated through and stir in mustard mixture and salt and pepper to taste.
Tips:
- Choose the right Brussels sprouts: Look for firm, deep green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end of each sprout and remove any loose outer leaves.
- Roast the Brussels sprouts and red onions together: This will help the vegetables caramelize and develop a delicious flavor.
- Add some seasoning: Before roasting, toss the vegetables with olive oil, salt, and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Roast the vegetables until they are tender: This will usually take about 20-25 minutes. You can check for doneness by piercing the vegetables with a fork. They should be tender but still slightly firm.
- Serve the vegetables immediately: Roasted Brussels sprouts and red onions are best served hot. You can garnish them with fresh herbs, such as parsley or thyme.
Conclusion:
Roasted Brussels sprouts and red onions are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be roasted with a variety of other vegetables. Next time you are looking for a simple but flavorful side dish, give roasted Brussels sprouts and red onions a try. You won't be disappointed!
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