Best 5 Roasted Broccoli With Shrimp Recipes

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**Roasted Broccoli with Shrimp: A Delightful Medley of Flavors**

An explosion of flavors awaits you in this delightful Roasted Broccoli with Shrimp dish. Perfectly roasted broccoli florets and succulent shrimp come together in a harmonious blend of textures and tastes. This recipe elevates the ordinary into the extraordinary, transforming simple ingredients into a culinary masterpiece. The roasted broccoli, with its slightly charred edges and tender-crisp interior, provides a delightful contrast to the plump and juicy shrimp. A zesty lemon-herb sauce brings the dish to life, adding a burst of brightness and acidity that cuts through the richness of the shrimp and broccoli. Whether you're looking for a healthy yet satisfying meal or a special dish to impress your guests, this Roasted Broccoli with Shrimp is sure to hit the spot. And with the added bonus of three additional tempting recipes - Cheesy Broccoli Casserole, Air Fryer Broccoli, and Broccoli Cheddar Soup - you'll have a variety of broccoli-based dishes to satisfy your cravings.

Here are our top 5 tried and tested recipes!

GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI



Garlic Parmesan Roasted Shrimp and Broccoli image

This easy 30 minute sheet pan Roasted Shrimp and Broccoli dish garlic, Parmesan cheese, and red pepper flakes is delicious, healthy, and can be made from frozen.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 9

4 cups broccoli florets
3 tablespoons olive oil, divided
4 cloves minced garlic, divided
1/2 cup Parmesan, divided
1 tsp dried basil, divided
1/4 tsp red pepper flakes (optional)
1.33 lbs shrimp, peeled and deveined
1 lemon
Salt and pepper

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
  • Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
  • After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
  • Squeeze the lemon juice over top and serve.

Nutrition Facts : ServingSize 6 oz shrimp and 1 cup broccoli, Calories 313 cal, Carbohydrate 9 g, Fat 15 g, Protein 38 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 252 mg, Sodium 436 mg, Sugar 2 g

HOT HONEY ROASTED SHRIMP AND BROCCOLI



Hot Honey Roasted Shrimp and Broccoli image

This sheet pan hot honey roasted shrimp and broccoli is a lifesaver during the weekday-it'll be on the dinner table in 30 minutes.

Provided by Sheela Prakash

Categories     Dinner

Time 33m

Yield 4

Number Of Ingredients 14

For the rice
1 cup long grain rice
For the hot honey
3 tablespoons honey
1 teaspoon red pepper flakes
For the shrimp and broccoli
1 pound broccoli, cut into bite-sized florets
3 tablespoons olive oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
3 tablespoons hot honey, divided
3 cloves garlic, minced
1 pound uncooked large shrimp, peeled and deveined (31/35 size)
Red pepper flakes and lime wedges, for serving (optional)

Steps:

  • Arrange the oven rack and preheat the oven: Arrange a rack in the middle of the oven. Preheat the oven to 400°F.
  • Make the rice: Bring a large pot of salted water to a boil over medium-high heat. Add the rice and continue to boil until tender, about 30 minutes. Drain the rice well through a fine-mesh strainer, return the rice to the now-empty pot off the heat, cover, and let steam for 10 minutes.
  • Finish making hot honey and season the shrimp with salt and pepper: Meanwhile, in a small bowl, using a whisk, combine 2 tablespoons hot honey, remaining 1 tablespoon olive oil, and the minced garlic. Season the shrimp with the remaining 1/2 teaspoon kosher salt and the remaining 1/4 teaspoon freshly ground black pepper.

Nutrition Facts : Calories 370 kcal, Carbohydrate 35 g, Cholesterol 239 mg, Fiber 4 g, Protein 30 g, SaturatedFat 2 g, Sodium 1437 mg, Sugar 15 g, Fat 13 g, UnsaturatedFat 0 g

ROASTED SHRIMP AND BROCCOLI



Roasted Shrimp and Broccoli image

Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.

Provided by KerfuffleUponWincle

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
1 tablespoon lemon rind (grated and divided)
1 tablespoon fresh lemon juice
1/2 teaspoon salt (divided)
1/2 teaspoon fresh ground black pepper (divided)
1/2 teaspoon garlic (minced)
1 1/2 lbs large shrimp (peeled and deveined)
cooking spray
2 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes
1 lemon, cut into wedges (optional, to serve)

Steps:

  • Preheat oven to 425°F.
  • Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
  • Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
  • Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
  • Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
  • Serve immediately with optional lemon wedges.

ROASTED BROCCOLI WITH SHRIMP



Roasted Broccoli With Shrimp image

This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark

Provided by BlueMoon76

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs broccoli, cut into bite-size florets
4 tablespoons extra virgin olive oil
1 teaspoon whole coriander seed (or 1/2 teaspoon ground)
1 teaspoon whole cumin seed (or 1/2 teaspoon ground)
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1/8 teaspoon hot chili powder
1 lb large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
lemon wedge, for serving

Steps:

  • 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  • 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

SPICY ROASTED SHRIMP AND BROCCOLI RABE



Spicy Roasted Shrimp and Broccoli Rabe image

This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 8

3/4 pound broccoli rabe, tough bottom stems removed
3 tablespoons extra-virgin olive oil
1/2 teaspoon toasted sesame oil, optional
1/2 teaspoon coarse kosher salt
1/4 teaspoon crushed red chile flakes, or to taste
3/4 pound large shrimp, peeled
1 teaspoon orange zest
Orange wedges, for serving

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
  • Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams

Tips for Making Roasted Broccoli with Shrimp:

  • Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or brown spots, as this indicates that it is past its prime.
  • Wash the broccoli thoroughly: Before roasting, be sure to wash the broccoli thoroughly under cold water to remove any dirt or debris.
  • Cut the broccoli into even-sized florets: This will help ensure that the broccoli cooks evenly. Aim for florets that are about 1-2 inches in size.
  • Toss the broccoli with oil and seasonings: Before roasting, toss the broccoli florets with olive oil, salt, and pepper. This will help them to brown and develop flavor.
  • Roast the broccoli at a high temperature: Roasting the broccoli at a high temperature will help to caramelize the florets and give them a slightly charred flavor. Aim for a temperature of 425 degrees Fahrenheit.
  • Roast the broccoli until tender: The broccoli should be roasted for about 15-20 minutes, or until it is tender and slightly charred. Be sure to stir the broccoli halfway through roasting to ensure that it cooks evenly.
  • Add the shrimp: Once the broccoli is roasted, add the shrimp to the pan and cook until they are pink and opaque. This should take about 5-7 minutes.
  • Serve immediately: Roasted broccoli with shrimp is best served immediately. It can be enjoyed on its own or as a side dish with grilled chicken or fish.

Conclusion:

Roasted broccoli with shrimp is a simple and delicious dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be made in just under 30 minutes. With its vibrant colors and textures, this dish is sure to be a hit with the whole family. So next time you're looking for a healthy and flavorful meal, give roasted broccoli with shrimp a try. You won't be disappointed!

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