**Roasted Broccoli with Garlic and Red Pepper: A Medley of Flavors and Nutrition**
Roasted broccoli, a simple yet flavorful dish, takes on a delightful twist with the addition of garlic and red pepper. This medley of flavors, combined with the natural sweetness of broccoli, creates a dish that's both satisfying and good for you. With just a few ingredients and minimal preparation, this roasted broccoli recipe delivers a healthy and delicious side dish or snack that can complement a variety of meals. Whether you're looking for a quick weeknight dinner option or a healthy addition to your next potluck gathering, roasted broccoli with garlic and red pepper is a versatile dish that's sure to please your taste buds.
**Additional Delectable Recipes Inside:**
Along with the classic roasted broccoli with garlic and red pepper recipe, the article features a collection of other tempting variations that cater to different tastes and preferences. These include:
* **Roasted Broccoli with Lemon and Parmesan:** A zesty twist on the classic recipe, this variation adds a burst of citrus and savory flavor with lemon and Parmesan cheese.
* **Roasted Broccoli with Bacon and Almonds:** A hearty and satisfying option, this recipe combines the smoky flavor of bacon with the crunch of almonds for a delightful combination of flavors and textures.
* **Roasted Broccoli with Honey and Sriracha:** A sweet and spicy twist, this recipe uses honey and Sriracha to create a glaze that adds a touch of heat and a subtle sweetness to the roasted broccoli.
* **Roasted Broccoli with Feta and Pomegranate:** A vibrant and colorful variation, this recipe incorporates feta cheese and pomegranate seeds for a tangy and visually appealing dish.
Each recipe provides step-by-step instructions, cooking times, and serving suggestions, making it easy for home cooks of all levels to create these delicious roasted broccoli dishes.
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
An easy Roasted Broccoli recipe with Garlic and Red Pepper
Categories Garlic Side Roast Vegetarian Quick & Easy Low Cal High Fiber Dinner Broccoli Healthy Low Cholesterol Vegan Potluck Bon Appétit Seattle Washington Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.
BROCCOLI WITH ROASTED RED PEPPERS
Here's an easy and appetizing way to dress up broccoli. Our Test Kitchen staff teamed up that garden-fresh vegetable with roasted red peppers and garlic in this colorful combination. It tastes so good, you won't believe it's good for you, too!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.
Nutrition Facts :
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.
Provided by Realtor by day
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
- Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!
ROASTED BROCCOLI WITH GARLIC AND RED PEPPER
This recipe could not be easier and turns broccoli into an addictive side dish!. Recipe is from Seattle's well-known gastro-pub, "Black Bottle", and was printed in this month's "Bon Appétit Magazine" (January 2009). You can sprinkle it with some Parmesan just before serving.
Provided by blucoat
Categories Vegetable
Time 28m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes.
- Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat.
- Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.
Nutrition Facts : Calories 103.3, Fat 8.2, SaturatedFat 1.1, Sodium 31.6, Carbohydrate 6.6, Fiber 2.5, Sugar 1.6, Protein 2.7
ROASTED BROCCOLI WITH CHERRY TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets. - Prepare the broccoli properly: Cut the broccoli into even-sized florets and wash them thoroughly. You can also peel the stems if desired. - Roast the broccoli at a high temperature: This will help to caramelize the florets and give them a slightly charred flavor. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius). - Season the broccoli generously: Use a combination of olive oil, salt, pepper, garlic powder, and red pepper flakes to flavor the broccoli. You can also add other spices or herbs, such as cumin, chili powder, or rosemary. - Roast the broccoli until it is tender-crisp: This should take about 10-15 minutes, depending on the size of the florets. The broccoli should be slightly browned and tender when pierced with a fork.Conclusion:
Roasted broccoli with garlic and red pepper is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful way to get your daily dose of vegetables. With its vibrant green color and slightly charred flavor, roasted broccoli is sure to be a hit with everyone at the table.
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