Best 3 Roasted Broccoli With Almonds And Cardamom Malai Broccoli Recipes
**Roasted Broccoli with Almonds and Cardamom Malai**
An enticing vegetarian dish that combines roasted broccoli with a creamy cardamom-spiced malai sauce, topped with crunchy almonds. This delightful combination of flavors and textures makes it a perfect side dish or a light main course. The roasted broccoli provides a smoky, slightly charred flavor, while the creamy malai sauce adds a rich and aromatic touch. The cardamom adds a subtle warmth and depth of flavor, while the almonds provide a nutty crunch. This recipe is a perfect balance of flavors and textures, sure to please vegetarians and non-vegetarians alike. It is also a relatively healthy dish, as it is low in calories and fat, and high in fiber and vitamins.
ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)
This recipe comes from the British cookbook author Meera Sodha, who adapted it from a dish she tasted in Goa, India. It's a smart, simple technique that turns the broccoli crisp and creamy at the same time: charred florets with a lick of thick nutmeg-spiced sauce baked into every nook and cranny. Ms. Sodha uses a mix of cream cheese, yogurt and ground almonds. Don't be afraid to get messy and use your hands to thoroughly coat the broccoli in the sauce; it pays off later.
Provided by Tejal Rao
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 400 degrees and line 2 large baking trays with parchment paper. Break the broccoli into bite-size pieces. Place all the other ingredients into a large bowl and mix well, using a spatula, spoon or electric mixer to combine. Add the broccoli and mix using clean hands, making sure the mixture gets into all the nooks and crannies of the florets.
- Divide the broccoli between the 2 baking sheets and roast for 10 minutes. Turn the pieces over and return to the oven for another 10 minutes, or until the broccoli is tender, crunchy and charred in places. Pile into a bowl and serve.
Nutrition Facts : @context http, Calories 247, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 454 milligrams, Sugar 2 grams, TransFat 0 grams
PURPLE SPROUTING BROCCOLI WITH ALMONDS
The best way to eat greens: tender and topped with crunchy almonds. This simple side of broccoli makes a great accompaniment to Sunday roast
Provided by Mark Sargeant
Categories Side dish
Time 13m
Number Of Ingredients 3
Steps:
- Bring a large pan of salted water to the boil. Toss in the broccoli and cook for 2-3 mins until tender, then drain and set aside. Serve at room temperature with the oil drizzled over and the flaked almonds sprinkled on top.
Nutrition Facts : Calories 94 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
ROASTED BROCCOLI
If you haven't tried roasted broccoli, you're missing out. The nutty, caramelized flavor and the hands-off cooking technique will win over any non-broccoli-lovers.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Trim 1 inch from stems of broccoli. Using a vegetable peeler, peel outer layer of stems; cut diagonally into 1/2-inch slices. Separate florets into bite-size pieces.
- In a large bowl, toss florets and stems with olive oil, salt, and pepper.
- Spread in a single layer on a rimmed baking sheet; roast, turning broccoli halfway through, until tender, about 15 minutes.
Tips:
- Choose broccoli florets that are about the same size so they cook evenly. - Use fresh broccoli for the best flavor and texture. - If you don't have almonds, you can substitute another type of nut, such as pecans or walnuts. - Be careful not to overcook the broccoli, or it will become mushy. - Serve the roasted broccoli immediately after it is cooked, while it is still hot and crispy.Conclusion:
Roasted broccoli with almonds and cardamom malai is a delicious and healthy side dish that can be served with a variety of main courses. It is also a great way to get your daily dose of vegetables. The cardamom malai adds a unique and flavorful twist to the dish. If you are looking for a new way to enjoy broccoli, this recipe is definitely worth trying.
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