Best 3 Roasted Broccoli Steaks Recipes
**Roasted Broccoli Steaks: A Flavorful and Nutritious Plant-Based Dish**
Broccoli steaks are a delicious and versatile dish that can be enjoyed as a main course or side dish. Made from the thick stems of broccoli, these steaks are roasted until tender and slightly charred, resulting in a smoky and flavorful dish. This recipe provides detailed instructions on how to prepare roasted broccoli steaks, along with three flavorful sauces to complement them: a tangy lemon-tahini sauce, a creamy avocado-cilantro sauce, and a spicy harissa-yogurt sauce. Whether you're looking for a healthy and satisfying vegan meal or a unique and flavorful side dish, this recipe for roasted broccoli steaks with three sauces is sure to impress.
ROASTED BROCCOLI STEAKS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Trim 2 heads broccoli; slice from the stem end into thick steaks (some florets will fall off). Toss with olive oil and salt. Roast on a preheated baking sheet at 450 degrees F until browned, 15 minutes. Whisk 1/4 cup olive oil, 2 tablespoons blood orange juice and 1 tablespoon lemon juice; season with salt and red pepper flakes. Drizzle over the broccoli; top with parsley, red onion and feta.
ROASTED BROCCOLI
Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Provided by Kelly H.
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
- Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g
ROASTED BROCCOLI STEAKS WITH OLIVE RELISH
Inspired by the ever-popular cauliflower steak, this recipe calls for broccoli instead. The stalks of broccoli are just as edible as the florets and contain the most fiber of the vegetable. Enjoy them with this herb and green olive relish.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 2 heads of broccoli into steaks. Coat with olive oil and season with salt and pepper. Roast on a preheated baking sheet at 425˚ F, flipping once, until tender, 30 to 35 minutes. Combine 1/3 cup each chopped Castelvetrano olives and parsley, 1 tablespoon sliced Calabrian chiles, 1 sliced scallion, 1 1/2 teaspoons red wine vinegar and 1 teaspoon olive oil; spoon over the broccoli.
Tips:
- Choose the right broccoli: Look for broccoli heads that are compact, dark green, and have tightly closed florets.
- Cut the broccoli steaks evenly: This will help them cook evenly.
- Marinate the broccoli steaks: This will help them absorb flavor.
- Roast the broccoli steaks at a high temperature: This will help them caramelize and get crispy.
- Don't overcrowd the baking sheet: This will help the broccoli steaks cook evenly.
- Serve the broccoli steaks immediately: They are best when they are hot and crispy.
Conclusion:
Roasted broccoli steaks are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. With a little bit of planning, you can make roasted broccoli steaks that are sure to impress your family and friends.
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