Best 6 Roasted Broccoli Cauliflower And Peppers Recipes
Brighten your meals with a vibrant and flavorful Roasted Broccoli, Cauliflower, and Peppers dish! This delectable combination of roasted vegetables offers a symphony of colors, textures, and tastes that will tantalize your palate. Savor the tender-crisp broccoli florets, golden-brown cauliflower florets, and sweet, roasted bell peppers, all tossed in a zesty blend of olive oil, garlic, salt, and pepper. This healthy and versatile side dish pairs perfectly with various main courses, whether you prefer grilled chicken, roasted meats, or hearty vegetarian options. It's a culinary delight that caters to diverse dietary preferences and is a welcome addition to any lunch or dinner spread. Embark on a culinary journey with our curated collection of recipes that showcase this delightful trio of roasted vegetables, offering diverse flavor profiles and cooking techniques to suit every palate and preference. From the classic simplicity of roasted broccoli, cauliflower, and peppers to tantalizing variations infused with herbs, spices, and sauces, our recipes will guide you in creating a perfect side dish that elevates your meals to a new level of culinary excellence.
Let's cook with our recipes!
ROASTED BROCCOLI & CAULIFLOWER
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
Provided by Julia Levy
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. Arrange the mixture in an even layer on a large rimmed baking sheet.
- Roast, stirring once, until the vegetables are charred and tender, 20 to 25 minutes.
Nutrition Facts : Calories 100 calories, Carbohydrate 9 g, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 330 mg, Sugar 2 g
LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER
Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
- Preheat the oven to 400 degrees F (200 degrees C).
- Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g
ROASTED PEPPERS AND CAULIFLOWER
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS
Categories Vegetable
Number Of Ingredients 9
Steps:
- Line 2 cookie sheets up the sides with aluminum foil. Cut peppers into one inch strips. Combine vegetables in a large bowl. Sprinkle oil over vegetables. Toss to coat. Distribute vegetables onto pans. Sprinkle with salt and pepper. Grill over medium high heat for 15 minutes or until slightly browned, stirring once or twice. Or, bake in 450° oven for 20-25 minutes, stirring once. Bake until vegetables are crisp tender and are tinged with brown.
Tips:
- Choose fresh, vibrant vegetables: Look for broccoli and cauliflower florets that are a deep green color and free of blemishes. Peppers should be firm and brightly colored.
- Cut the vegetables into uniform pieces: This will help them cook evenly. Aim for florets that are about the same size.
- Toss the vegetables in olive oil and seasonings: This will help them brown and develop flavor. Use a light hand with the oil, as too much can make the vegetables greasy.
- Roast the vegetables at a high temperature: This will help them caramelize and get slightly crispy. Aim for a temperature of 425 degrees Fahrenheit.
- Roast the vegetables until they are tender-crisp: This usually takes about 20-25 minutes, but can vary depending on the size and thickness of the vegetables.
Conclusion:
Roasted broccoli, cauliflower, and peppers are a delicious and healthy side dish that can be enjoyed all year long. With just a few simple ingredients and a little bit of time, you can create a flavorful and nutritious dish that will please everyone at the table. Serve roasted broccoli, cauliflower, and peppers as a side dish to grilled or roasted meats, fish, or poultry. They can also be added to salads, pasta dishes, or grain bowls. Roasted broccoli, cauliflower, and peppers are a great way to get your daily dose of vegetables and enjoy a delicious and satisfying meal.
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